Tag: headache

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work Better

Having frequent headaches can range from being a nuisance to affecting your ability to function. Modern medicine’s typical response is to shove pills down your throat and see what happens. If the first pills don’t work then new pills are tried, and so on until you are able to find some relief. However, there are also some natural ways to relieve a headache so you won’t have to pop pills.

A warning is in order before we get to any of those methods: Nothing in this article is meant to be medical advice. You should always consult with your doctor before trying to treat any health condition, including headaches. If your doctor has prescribed medication, then you should always take it unless they instruct to stop taking it. Okay, and now onto the good stuff!

Cold or heat therapy is one of the oldest natural ways to relieve a headache. Placing a cold pack on the head, face or neck can lessen the severity of a headache, but don’t use anything that’s too cold as that can make the headache worse. Heat can be applied in the same way, and excessive heat should be avoided as well. Everybody is different, so you may need to see which temperature works best for you. How this works is still the topic of discussion, but what really matters is that it does indeed work, not how it works.

The body is covered with pressure points that affect other parts of the body. You can find pressure points that will help alleviate headaches. They can be found on the temples, the bridge of your nose, the hairline, the crook of your arm, your back and certain parts of your feet. Using a bit of trial and error, you should be able to zero in on the areas that bring you the most relief; however, if you want to be more precise then you can find information that shows you exactly where to apply pressure.

Aromatherapy can work wonders on your headaches, but you need to be careful. The reason is that some people are highly sensitive to certain scents, and they could end up making your headache worse. On the other hand, there are sure to be some aromas that soothe and clam you and lessen your headache pain. Some of the more popular scents for the treatment of headaches include lavender, eucalyptus and peppermint.

Staying in good health isn’t always the easiest thing to do, but it can definitely help control your headaches. After all, what could be better than preventing them in the first place? Make sure that you drink plenty of water throughout the day, eat right, exercise on a regular basis, practice stress reduction techniques and get a good night’s sleep.

The cool thing about all of these natural ways to relieve a headache is that they can be done by just about anyone, and you don’t have to worry about popping pills and adding chemicals to your system.

Things to Consider with Estrogen Patch

Estrogen patches are used to treat and reduce the risks of the symptoms that are caused by menopause. Other doctors prescribe it for people who have low levels of Estrogen. However, the dosage that a person should apply always depends on the doctors recommendation.

Each of the patches is sealed individually in a protective pouch. You can also apply this directly to the skin though some patches require a base medicine. The product is sealed tightly and once opened you need to use it immediately.

There are various types of Estrogen patches that are suited for your individual needs and depending on the type of disorder that you complaint as well. This is not advisable to apply on the breast area due to some possible complications.

If there are times that you fail to apply the patch in the affected area make sure that you will still apply it as soon as you remember. But do not dare to apply the patch more than the prescribed because it can cause some side effects. Most often, instead of treating you, it can worsen the condition.

The doctor will determine if the use of Estrogen patch will be safe for you. They will advise you to undergo a check up first before you will be given the prescription. Some of the patients can be prone to more side effects especially if Estrogen patches are not suited for them.

Most common side effects of Estrogen patches are skin irritation, back pain and sometimes headache. Sometimes you will also experience bloating and abdominal cramps but these are very rare side effects.

People most particularly the women are aware about the fact that Estrogen patches can cause uterus or ovarian cancer. This is especially in the case of people who are recommended to undertake a long term Estrogen treatment.

On the other hand, study shows that Estrogen patches reduce the risk of heart diseases but it is not strongly recommended for people to use it as an alternative for heart diseases because there is no sufficient proof supporting the study yet. These are mere presumptions and theories of some scientists.

The use of Estrogen patches is prohibited for the pregnant women and even after giving birth. This is because it can increase the risk of some reproductive tract problems that cannot only affect the mother but as well as the child inside the womb. Take this kinds of consideration at all times.

Allergys Favorite Symptoms

If allergies had a top ten list of their favorite
symptoms what would be on it? Would they prefer life
threatening or just really annoying?

The most common symptoms, that may or may not be on
their favorites list:

Breathing problems.

This one should be fun for an allergy. It really gets
the persons attention. Nothing like the lack of oxygen
to center a persons attention on the allergy.

Burning, watery or itchy eyes.

This symptom falls into the really annoying category.
It could cause additional problems if you cant see
where youre going.

Red, swollen eyes, also called Conjunctivitis.

Certainly annoying, but most people can deal with this
one.

Coughing.

This one gets old real quick. And a constant cough
quickly becomes painful.

Diarrhea.

This one might start out in the annoying category, but
left unchecked could switch to the life threatening
section very quickly.

Headache.

Depending on the severity of the headache, this one
might be tolerable.

Hives.

This symptom is not only annoying and uncomfortable
(possibly painful) it draws the attention of strangers
on the street.

Itchy nose, mouth, throat or skin.

Another in the category of really annoying. An itch
that cant be soothed is one of the most annoying
things there is.

Runny nose.

Yeah, this one could cause problems with other people.
No one likes to hear someone constantly sniffing or
blowing their nose. Makes people wonder what germs
youre spreading around.

Skin rashes.

Possibly ugly to look at, but tolerable