Tag: Hard Time

Noise Causes Deafness Problems

Too much noise can make you deaf. If you think this is a joke, ask the estimated 10 million Americans who had had this kind of hearing problem.

The kind of deafness problem they have is what is known as noise induced haring loss. This occurs when too much noise hurts the hair cells in the inner ear and it can result in permanent damage. If this should happen, you will have to use haring aids since there is no way to correct the problem.

You will know when you begin to have this hearing problem when you have a hard time hearing what someone is saying. You will probably have to move closer to that person and even tell them to repeat what they just said.

Two factors that cause deafness problems are time and the intensity. Time is the duration at which you were exposed to it while intensity is measured in decibels.

Almost everyone works a 9 to 5 job or something similar to that which is equivalent to 8 hours. If you happen to work in an environment with noise levels of up to 85 decibels or even more, you could lose your hearing and it is only a matter of time.

You dont become deaf only from working in a loud environment. Studies have shown that this can also happen if you are exposed to firearms, loud explosions, certain hardware equipment, going regularly to a rock concert, using an MP3 player, watching television or listening to the radio, riding a motorcycle or snowmobile, farm machinery and selected childrens toys.

What is so astonishing about this deafness problem is that you dont feel any pain. It is only when you go somewhere that there is not that much noise that you will notice a ringing in your ears and might have a hard time hearing people. This does go away after a few hours or several days but if this happens regularly, this will become permanent.

Some of the early signs of noise induced hearing loss aside from having something repeated to you include the need to turn the volume higher and not being able to hear high pitched sounds. If you think you have this problem, it is best to have your ears checked by a trained professional.

Can this deafness problem be prevented? The answer is yes and this is done by using the proper safety equipment. Examples of these include canal caps, earplugs and earmuffs. You can buy this in the drugstore or from the hardware store.

You should make sure to keep this clean and in good condition at all times. If it is not as effective as it was before, be sure to replace it.

Now that you know that there is such a thing called noise induced hearing loss, you should take the necessary precautions so you dont lose your hearing. If you dont need to buy ear protection, dont stay too long in places that have loud sounds.

As an added precaution, have yourself checked annually by a certified audiologist especially if your job is a high risk for hearing loss. These jobs include construction, farming, firefighting, law enforcement and music. Your employer should provide free hearing protection but if they dont, you should get what is needed to avoid becoming deaf.

Understanding People Who Are Deaf And Are Suffering From Deafness

Understanding People Who Are Deaf And Are Suffering From Deafness Problems

Some people are born into this world without any complications. Sadly, there are those who are born deaf or who will soon suffer from deafness problems. That sucks and if you happen to meet someone who has this problem, dont feel sorry for them or treat them differently because that is the last thing they want from you.

If you meet someone who is deaf, ask them how they prefer to communicate with you. You have to remember that although deaf people cannot hear you, they can lip read so you have to talk to them slowly so they can understand what you are saying.

For the males, one problem in communicating with a deaf person could be your facial hair because some of them will not be able to understand you especially if you have a mustache or beard. If this happens, try using the other ways to communicate with them like sign language if you are familiar with it but if you dont, try writing it down so they can respond.

In the event that you need to get their attention, wave your hand, tap their shoulder gently, flicker the lights or stop on the floor because the vibration will tell them if someone is around. Since they cant hear you, never shout because you are just wasting your breath.

When you talk to a deaf person, make sure that your face is in the line of view. This will make it easy for them to respond should they want to read your lips. If the person appears to be lost, ask if they understood what you said. If not, repeat it slowly this time.

Some deaf people that you might talk to may not speak English very well. If you have a hard time understanding what they said, tell them to kindly write down what they are trying to say.

Deaf people are just as hard working as people who can hear. Although they wont be able to answer the phone, they can be tasked to do other things so give them a little credit and accept them for who they are.

If at work you have to speak to other members in a group, take the time out to make sure they understand what is going on because for most deaf people, they are used to interacting on a one to one level.

The same goes if you are hanging out with your friends who can hear on their own and you decide to bring your deaf friend along.

The day may come when you encounter a deaf person accompanied by an interpreter. If you have to communicate, always refer to them in the first person tense. Failure to do this is offensive to the deaf person given that he or she is present.

How we treat people who are deaf should not be different to people we communicate with normally. Why? Because deaf people have feelings and the only difference between both of you is the fact that one person can hear while the other cant.

With that, you should speak slower, be patient and understanding with these individuals. If you take the time to know them, you might enjoy hanging out with them and forget that he or she is deaf.

Helping teenagers to get better sleep

With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many distractions today, peopleespecially the younger ones or the teenagersare having a hard time to get better sleep. This should not be a problem but it goes to show how poor the quality of young people is today. Many of them do not perform well in school because they rarely get sleep due to all these distractions.

If you are one of those parents who are having problems that their teeners are not getting the right amount of sleep that they should have, here are some tips that you can share to them.

1. Ask them to cut out on too many caffeine intakes. If you are doing the grocery, then you should be the one who have taken out of the list the foods and drinks that contain caffeine such as coffee, chocolates, sodas and teas. But since you cannot monitor their routines outside your home, it is a must to remind them to cut out on these foods and drinks. You can do this by telling them the bad effects of caffeine not only in sleeping but in their overall health as well.

2. Tell them not to resort to alcohol as a “sleeping aid”. Many adults resort to alcohol to sleep fast. Since their bodies are much older, they can tolerate the effects of alcohol but this should not be the case among the younger ones. If you are a parent, try to tell your child that although alcohol may help him or her to fall asleep, it may cause disturbances that may lead to lesser quality of sleep. Aside from not really helping them to get better sleep, it may also affect their overall health and physical appearance since alcohol may cause early aging.

3. Teach them how to relax before their bedtime. Although this is much easier to do when they are toddler, parents should still try to teach their youngsters how to relax a bit when they are about to go to sleep. You can do this by spending time with the teener and talk about how he or she should handle the everyday stress either in school or in growing up. If the child is able to talk about these things before bedtime, he or she will have a peaceful sleep without thinking of so many things. You can also ask her or him to do relaxing activities such as reading a book or practicing yoga if you are not around to talk to.

4. Ask them to have regular exercise. If regular exercise helps older people to get better sleep at night, what more to the younger ones? Explain to your child the importance of having just the right amount of exercise in getting better sleep and achieving optimum health. To make it more effective, join your teener in doing regular exercises such as light jogging or brisk walking. If he or she sees that you are “walking your talk” there is greater chances for him or her to obey you.

5. Give enough hours for television or for Internet. For a teener to get better sleep, there should be less hours for him or her to spend watching TV programs or browsing the Internet. Since these two are major distractions, it is a must that parents restrict them with too much time on these activities so can sleep better at night.

Get better sleep the natural way

Some people are really born to have a hard time to get better sleep. While there are those who were able to develop this problem because of unhealthy practice. Either way, the problem still lies that one is having a hard time lulling into that good slumber.

The best way to go about it is that first, one needs to address the problem of sleeping. These include knowing the reasons why that person is having a hard time sleeping. The focus areas should include the personal issues, status at work, health conditions, and sleeping environment.

1. Personal issues. The may include stress factors that affect the overall emotional state of a person. If one if stressed by personal issues, it will be harder for him or her to get better sleep because that person is thinking too much. If it’s possible to address these problems and problems immediately, it would really help a person to get better sleep. If not, one should seek help from professionals so he or she can cope with the issues and will have better chance of getting sleep at night.

2. Status at work. Studies show that more and more people are having a hard time sleeping because of their status in work. With the overall global crisis that the world experiences now, it is only common for people to worry about their security. If you think that this is one factor that won’t let you get better sleep at night, then now is the right time to face it and be prepared for the worse. If you are prepared that no matter what happens, you will still have your job or you are confident that you can easily find one, then you will have peace of mind and will lead you to sleep better at night.

3. Health conditions. Some people are able to develop sleeping disorders without them knowing. These sleeping disorders are usually caused and triggered by so many factors. If you are having hard time sleeping and you think that the reasons are something that you can no longer control, then it is best to seek professional help.

4. Sleeping environment. This is also among the things that affect the overall sleeping state of a person. If you have bad sleeping environment, then the tendency of your body is to resist sleeping.

The natural way

In the market today, there are so many products and even medication that promise to help one get better sleep. But, these artificial substitutes may have a side effect. To avoid further complications, it is best to try sleeping techniques the natural way. Some may include routines that will only help you get better sleep but help improve your overall health as well.

The first thing that you could do is to develop and practice good sleep hygiene. These include eating the right foods that can help you sleep better and avoid those that affect sleeping patterns. It also includes having regular exercise and avoiding napping in the afternoon so you will sleep well at night. You may also want to develop a routine that will help you sleep better such as doing relaxing activities before your bedtime such as taking a warm bath, reading, or writing in your personal journal.

To get better sleep, you can also try soundproofing your room to avoid unnecessary noises, adjusting the lights so you will be more comfortable, getting into a comfortable sleeping position and practicing deep breathing to relax your senses.