Tag: Handkerchief

Natural Therapy For Relief From Insomnia

Insomnia! Talk about an awful condition to be suffering from. Having a difficult time falling asleep or staying asleep happens to all of us on occasion, but when the problem doesn’t go away or impacts life in a negative way, then getting it treated is a good idea. Natural therapy to relieve insomnia is often an ideal choice because you don’t have to worry about relying on drugs, or getting addicted to them.

Just to be clear, if your doctor has already prescribed something, you should continue taking it unless they advise you otherwise. Stopping medication without proper oversight can lead to even bigger problems.

Meditation is one of the most natural ways to relax and get a good night of restful sleep. Try anywhere from 15 to 30 minutes of meditation just prior to bedtime. You will not only rid yourself of some of the stresses of the day, but you will also be putting your body into sleep mode. You can learn how to meditate on your own, or you can choose from any number of guided meditations for sleep.

Many people have found that aromatherapy is useful tool for drifting off to sleep. Essential oils such as sandalwood and eucalyptus produce a calming effect that can relieve your insomnia. You can add it to warm bathwater shortly before bed, or put a few drops on a handkerchief that you place under your pillow. The key is to enjoy the aroma, but to not have it so strong that it becomes distracting. You can also combine aromatherapy and meditation for a one-two punch that will have you sleeping like a baby.

If you aren’t lactose intolerant, then you may try a glass of warm milk. Your grandparents probably used this remedy, and for good reason. Food and beverage plays a major role in your ability to sleep. Avoiding eating a heavy meal too close to bedtime, and don’t eat anything that may give you heartburn. Many people like to have a bit of alcohol prior to retiring, but having a nightcap will actually contribute to sleeplessness. It’s also a good idea to not drink too much water in the evening; otherwise you may have to get up in the middle of the night to relieve yourself.

There are a few natural supplements that have been shown to help people beat insomnia. Valerian root seems to work by relaxing the central nervous system. Melatonin is naturally produced by your body, but it can also be purchased as a supplement. Melatonin is one of the most important chemicals for falling asleep, and a natural supplement of it may be just what you need.

Having a regular schedule for sleeping will get your body used to falling asleep at a certain time. Be sure that you only use the bedroom for sleeping (no television, no eating, etc.), and that it is at a comfortable temperature. Combine these things with natural therapy to relieve insomnia and you will ultimately get a good night’s sleep.

How Essential Oils Are Used For Emotional Well-Being

Essential oils have been used for about one thousand years for all sorts of reasons. One of the key uses for essential oils has been for emotional healing. These preparations of plants are excellent at producing a feeling of well-being.

There are generally three methods for using these essential oils to promote emotional health. One is to add ten drops of the oil to a bath and soak. Another is to put a few drops on the essential oil in a carrier oil and use it for a massage.

The final method is to inhale the aroma of the oil directly. This can be done by putting a few drops of the essential oils on a handkerchief or tissue and holding it up to the nose. You can also accomplish the same thing by boiling two cups of water, adding the oil, and inhaling the vapors. Different essential oils are used for different emotional problems. For example, grief comes to most people at some time in their lives. It may involve a loss of a job, a home, a marriage, or an actual death. In any case, using essential oils of frankincense or rose can help to ease the suffering.

Poor memory is often the result of poor eating and sleeping habits. If you are suffering in this way, you can try oil of rosemary to help the problem. However, if you notice poor memory being a continual happening in your life even after using essential oils, you should seek a medical opinion.

The same is true for postnatal depression. Many new mothers find that they feel down after the birth of their child. After their hormones get back to normal, they should begin to feel better. In the meantime, they can use essential oils such as bergamot, chamomile, or neroli. If at any time they feel it is important, they should seek a doctor’s help. This is not a problem to treat lightly.

For stress, chamomile, lavender, and sandalwood have all been used with success. Ongoing stress without substantial relief should be reported to a doctor. Anxiety should not be taken lightly either. However, you can try the essential oils bergamot, cedarwood, or lavender before seeing a physician.

If you are actually having panic attacks, your anxiety is much worse. You are probably having symptoms that seem more physical than emotional. At times, you may almost feel like you are having a heart attack. If you have panic attacks, you should have medical advice to rule out physical causes. If you still don’t get relief, essential oils can help you. Frankincense, lavender, neroli, and ylang ylang will help to alleviate the distress.

Mental fatigue comes after hours of work or study. It can make you feel a kind of exhaustion that sleep won’t even cure. Essential oils, though, can help with that feeling. The use of lavender, peppermint, and rosemary will all relieve your mind.

Emotional distress can become a part of anyone’s life. The world is full of stresses and pressures that keep people from feeling relaxed. Essential oils can help these people to feel more at ease with themselves and the world around them.

Remedy For Dry Skin – Overcome Your Dry Skin

Finding the right remedy for dry skin can be vitally important if you are dealing with uncomfortable and itchy dry skin. Dealing with dry skin is not impossible because there are a wide variety of different home remedies for you to choose from. Combine the following skin care methods in different ways until you find a mix that works well for you. Each remedy for dry skin is going to benefit your skin in different ways. Creating a combination that works well for you is the best way to ensure that you get the most out of your dry skin regimen.

– * You can take advantage of the healing benefits of oatmeal when it comes to treating dry or damaged skin. Oatmeal offers some truly skin soothing effects that were first discovered more than 4,000 years ago. Many people are just beginning to understand these benefits because when you put oatmeal in your bath it is capable of behaving as a soothing agent. You can pour approximately 2 cups woth of colloidal oatmeal such as Aveeno into a bathtub full of lukewarm water. Colloidal means that the oatmeal has been converted into a fine powder that will suspend in the water rather thank sinking into the bottom of the tub.

You can use oatmeal as if it were a soap substitute, for example. Tie a little bit of colloidal oatmeal into a washcloth or handkerchief, then dunk it in the water, squeeze the excess water out and then use it just like you would use a typical washcloth for a nice soothing effect.

– * You should also choose soaps that are superfatted. Most types of soap contain a material called lye in them, and while it is great for the process of cleaning, it is also very irritating when your skin is already dry. It is recommended, then, that you avoid strong types of soap like Ivory or Dial in favor of a super fatted soap such as Dove, Neutrogena or Basis. These super fatted soaps contain extra amounts of fats like cold cream, coconut oil, cocoa butter and lanolin which are added to the soap mix during the manufacturing process.

Products like Dove, for example, are not really actually soap at all. They are more like using a cold cream. There are trade offs to consider when it comes to choosing a product like this, as super fatted soaps do not tend to clean as well, but they are also far less irritating when it comes to washing dry skin, and this makes a real difference when it comes to remedying dry skin at home.

You can overcome your dry skin issues when you use the right home remedies. Use the above remedies and other skin care remedies to restore health and beauty to your skin once more. Keep in mind that the skin care regimen for you will be different than for other people.