Habit | Health And Wellness Tips

Kidney Stones in Kids

More and more studies show that majority of the children who are prone to developing kidney stones are those that suffer from underlying medical conditions which increases their risk of developing stones this early. For parents to understand how to deal with kidney stones in case their kids suffer from it, they must first understand everything about the condition. Having a broad understanding of the condition can help parents trace possible causes, identify symptoms, and give immediate response to the child in pain.

Kidney stonesjust like in adultshas different types of stones which can either be “calcium oxalate” which is the most common and caused by too much presence of calcium in the urine, the “struvite stones,” “uric acid stones,” and “cystine stones.” These types vary depending on the levels of the minerals found and their characteristics.

Parents would never know if their children are suffering from kidney stones if they are not familiar with its symptoms such as abdominal or back pain, blood in the urine or hematuria, vomiting or nausea, and the often need to urinate. In younger kids, these symptoms cannot easily be recognized that is why there is a need to undergo laboratory evaluation and tests. Since kidney stones is not common among children, especially to younger ones, it is a must to identify the risk factors present such as:

1. History of the kidney stones. If the family has history on this disease, it is likely that children will become more prone to the condition in the future. Studies show that kids who have history of kidney stones are likely to suffer from the same problem in the next 10 to 20 years of his or her life.

2. Low fluidespecially waterintake. If the child exhibits this habit, he or she is prone to kidney stones because it affects the ideal amount of urine that should be released daily. It should always be remembered that if there were lesser water or fluid intake, the chances of developing kidney stones are much higher because there will be more concentration of substances that leads to faster kidney stone formation.

3. Diet and amount of food intake. This especially those high in animal protein such as beef, pork, lamb, or chicken are likely to develop kidney stones because they have higher concentration of protein which is one of the primary causes of kidney stones. Many experts believe that children who consume too much protein are at risk in developing “calcium oxalate stones” along with problems in terms of intestinal absorption.

Other symptoms to look out for include experience in cystic fibrosis, suffering from urinary tract abnormalities like dysfunction of the bladder or the kidneys, some inherited disorders from the parents, and undergoing medications such as “furosemide,” “allopurinol,” and “acetazolamide” which are known to promote formation of urine crystals that leads to the formation of kidney stones.

Experts say that before, children are lesser prone to kidney stones because they are healthier and more physically active. But, over the years, there has been a constant increase in the number of children that are being affected by kidney stones.

Maybe because more and more kids now are living sedentary lives by being in front of the computer or by eating foods that are high in protein, calcium, and sodium.

Thinking about Spider Vein Treatment During Summertime

When summer is approaching, there are many things that people think about. And in most womens cases, this is not just the time to dwell on the most fabulous swimwear. They also begin to be become serious with their search for spider vein treatment. It is understandable that you want to flaunt those curves on the beach. And you want to do that without being too conscious with the veins that are starting to become part of those curves.

Spider veins usually appear on the face and on the legs. These must not be mistaken as the varicose veins. The latter is a more serious condition that may require an immediate medical attention once the bearer suffers from an inconsiderable amount of discomfort. You must seek out a professional help once such vein start to become really big and swollen, red and painful.

Such discomfort that can be rooted from the veins can hinder a person to function properly at work and personal matters that they have to attend. This is why it is recommended to seek treatment before the matter paralyzes the routine of your daily life for the reason that it is often aching.

Preventive Measures

It is recommended that while you are young, you involve yourself with different activities that can help you develop such veins during the most latter period of your life. You must first start with the right diet and couple it with the proper exercises.

A diet consists of food that is high in fiber is ideal for this goal. You must also watch out for the salt that you take. These are good measures not only for the veins but for your overall health as well. You must concentrate the exercises on your leg part, on the other hand. Make it a habit to jog or to walk. With everything that you do, you must always think about the blood circulation on the lower part of your body that is prone to the veins. Do not stand nor sit for a very long time.

If you really have to, make sure that you dont put pressure on one leg only throughout the time that you are standing. And if you are sitting for long hours, remember to stand up every 30 minutes or so and walk around before continuing with what you are working on.

The exposure to suns rays also contribute to the development of the spider veins especially on the face area. So before you leave the house, apply a protective sunscreen lotion on the areas of your whole body that will be exposed to the sun. It has been an old adage that prevention is better than cure. All these will help you do something about the problem before the problem even materializes.

Summer Woes

If you are worrying that you cannot enjoy summer because of those veins, look at the matter on a different perspective. You do not have to think about it too much. Veins are only normal to appear as people age. But you really like to get rid of the veins to make sure that you are on your top shape when its time to head to the beach, you can consult your trusted dermatologist for ways to remove such unwanted veins.

Spider vein treatment can easily be done. But you dont really have to do that if youve got enough confidence that can topple off any vanities that one associates with the advent of summertime.

Ready to Stop Smoking: How to Deal with Habit Cravings

Many smokers have been smoking cigarettes for the past years, or even decade. Smoking has become a part of their everyday routine, from the moment they get up from their bed in the mornings up to the time that lie down again for a goodnight sleep. Just imagine how difficult it would be for them to stop smoking, a long-time habit in their routine, when they have been doing it for quite some time already. This is the reason why when they decide to quit smoking, they still have some cravings from time to time; and at times give in to the urge.

Usually, smokers have really allotted a portion of their time for smoking alone. And even without time, they can multi-task and perform their other jobs while they puff a stick. Just a few minutes is what they need to be able to finish one cigarette, and they can make sure that they have just the time to do so.

Smokers can use all the excuses they can get just to be able to puff a cigarette. You may see some people driving their cars with one hand holding a stick while the other holds the wheel. There are also times when you see a smoker light up a cigarette after a stressful event. When people are having fun, dancing in the clubs, drinking alcohol, they too smoke. And the most common time when people smoke is right after a satisfying meal. When they are too full to do other things, they smoke because they feel that it helps them digest whatever they have eaten.

People who smoke can do so every time they feel like doing so. They may bring up excuses like stress, boredom, peer pressure or just the usual its a part of me excuse. The bottom line is that they have these urges and cravings which they feel should be satisfied right then and there. Smoking must have really been a part of their life.

But, if smoking is really a part of your life now, how would you handle these things when you have finally decided to stop smoking? The act of quitting alone is a difficult task, but the part where you have to eliminate a practice from your usual routine is a lot more difficult. However, if you are really determined to live a healthier non-smoking life, you will have a way to do so.

You may try to do other things in substitute for smoking. Some people who have tried quitting may recommend you to chew a gum instead of lighting a cigarette. The important thing is that you have something to keep your mind off the idea that you are craving for a stick. You may try munching and chomping on unsalted sunflower seeds, or you may also try going for a walk when you feel like smoking. As you fight the urge to smoke, you will realize that It will become less harder for you to refrain from smoking the next time your cravings kick in. Trying to stop smoking is not an easy thing to do, but with the right motivations and with sufficient support from others, you can reach your goal and have a healthier lifestyle.

The Brave Attempt to Stop Smoking

Perhaps, you have heard a lot of people say that smoking is an old habit that dies hard. Smoking can become very addictive, and once a smoker becomes dependent on its substance, he will definitely lose most of his strength to steer clear from such addiction. Despite all the reminders of advertisements and all the warnings given by medical professionals regarding the harmful effects of smoking to ones health, a lot of people are still lured by the aroma of a burning cigarette; and before they know it, they are already too hooked on smoking to quit it. And then, for any reason, they will begin to stop smoking, but then they will feel too weak to fight the urge to smoke again.

Smokers may say that they will stop smoking in due time. But when really is the right time to stop smoking? Dont they know that the longer they prolong their addiction, the harder it shall be for them to quit it? Why wait for tomorrow, when you are already a victim now? In waiting, you are just waiting for the consequences of your actions to become more serious than it already is. Listen to what health practitioners are saying; take the brave attempt to quit smoking now.

In quitting, your tool winning tool is your willpower and determination. People may tell you how to go about the quitting process, but it is really your focus that will help you get through the rehabilitation. Just remember that it is never going to be a quick change, it would definitely require you to work hard for your goal. Do not look for the easy way out, keep in mind that you should do it slowly but surely.

Set your goals, and take note of the reasons why you are finally stopping. Emphasize on the benefits that you will get when you are finally a non-smoker instead of using all its harmful effects to scare you into quitting. The reward is a better motivation than the punishment. And as you set your goals, remember that there are trials as you quit smoking, such as the withdrawal stage, and this may be toughest part. You should be prepared when these symptoms occur.

You should plan activities that would keep your mind of smoking. Enjoy sports, or pamper yourself by going to the spa, or watching movies. Try to see how much productive you can be by doing all these things than just smoking. The money you are spending is well spent as well, and it is not just wasted on a bad vice. For the time being, hang out with your friends who are not smoking and surround yourself with an environment that would really make your forget about smoking.

Bear in mind that you are the key to the success of your battle against smoking. It is your determination that will push you to reach your goal. No matter how much people remind you to stop smoking, it is always you who has the last say. So, you should stay focused and determined.

And, you should know that if you are planning to stop smoking, now is the best time. Today is better than tomorrow, and this will certainly make your future a lot brighter and healthier. Do it now, be brave enough to stop smoking.