Tag: Habit

The Most Common Types of Warts

In America, a fairly large number of men, women, and children have warts. Despite being harmless and common, there are many who wish to have those warts removed. However, before doing that there are very few who actually take the time to examine and learn about the types of warts they have. While it may not change your decision, it may still be a good idea to familiarize yourself with some of the most common types of warts. There is a good chance that one of them may be the kind of warts that you have.

As previously mentioned warts are common, among individuals of all ages. Perhaps, that is why a number of warts are referred to as common warts. Common warts are warts that typically appear on the hands and the fingers. They are rarely found alone; common warts tend to be in groups or in clusters. Like many other types of warts, these warts are often hard or have a rough or scratchy surface. One of the reasons why they are commonly found on the hands is because these warts tend to appear where there is broken skin. This broken skin is often common on the fingers, especially when nail biting is a habit.

Also, plain warts or flat warts are another common type of wart. They, like many other wart types, are often found on individuals of all ages, which include men, women, children, and the elderly. Plain or flat warts tend to grow in large groups; however, unlike many other warts, they are not rough or hard to the touch. Instead, many appear as if they are relatively soft. It is not uncommon for shaving to be associated with flat or plain warts.

Planter warts are also another common type of wart. They are also found on individuals of all different ages. While warts can appear on just about any part of the body, planter warts are more common on the feet. Their location is what causes some planter warts to be unpleasant and painful. A planter wart can appear as a single wart, but it is not uncommon to also find them in groups. What is unique about these warts is how they grow. Most warts grow outwards; however, planter warts, most likely because of their location, tend to grow inwards.

Although the above mentioned warts are the most common traditional, types of warts, there is another type that is spreading across America. Those warts are known as genital warts. In addition to being known as a skin condition, genital warts are also known as a sexually transmitted disease (STD). This is because these warts are most commonly spread through intercourse, even protected intercourse. In some cases, genital warts are more difficult to have removed, but, like most other warts, it is possible.

Now that you may be able to determine which type of wart or warts you have, you may be able to decide on an appropriate course of action. Almost all warts can be removed at home, but it is advised that you, at least, seek professional advice. In fact, if you have genital warts, you are urged to see a healthcare professional. This is because, in addition to having your warts removed, you may also need to be prescribed medication. This medication may help to reduce the number of outbreaks you experience.

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Taking Control of Your Blood Pressure

Do you have problems controlling your blood pressure? Is it like a roller coaster ride? You do not have to worry any more. In this article you will find out how to take control of your blood pressure and have the healthy lifestyle you want.

As you may know there are many things that can cause your blood pressure to increase and many ways to decrease it and keep it that way. Your lifestyle will play a major role in this and even your race, age and family history.

You cannot change your race or age or history but you can still gain control of your blood pressure. African Americans are more prone to developing high blood pressure as well as people over fifty-five. You definitely cannot make yourself younger or change your color but that doesn’t mean you cannot control your pressure.

Having a healthy diet will have a major effect on your blood pressure. If you like eating salty foods this might be hard for you, but well worth it. Having high blood pressure can lead to heart and kidney disease as well as a stroke.

Try cutting back on any salt and sodium in your diet. Your doctor will probably recommend a certain serving amount or intake amount of sodium for your diet. Also try to eat more vegetables and fresh fruit. These will make you feel a lot better along with decreasing your blood pressure.

Are you very active physical wise? Physical inactivity can play a huge role in high blood pressure. If you do not exercise regularly try to get in the habit. Thirty minutes a day is recommended but you can space the time out if needed. Do ten minutes here and there and before you know it, you’ve done thirty minutes of physical activity.

Do you smoke or drink? These will raise your blood pressure as well. Quitting either of these habits can be tough, but there are many helpful resources out there to help you. If you know you cannot quit right away, try limiting your consumption and use. Set a certain amount to smoke and drink a day.

Slowly lower the amount and before you know it you will be ready to quit. Try doing this along with medication or something that helps you quit. Doing small things like not being around anyone that smokes or drinks can help immensely. Also try replacing these habits with something else. If you get the urge to smoke or drink start doing something else you enjoy.

Do you have a stressful job or just a stressful lifestyle in general? Stress can increase your blood pressure. You want to find a way to de-stress and relax. Is there a certain hobby that does this for you? You might also try some relaxation techniques such as meditating, etc. Do this as often as you need to to help keep the stress away.

If you are still concerned about your blood pressure talk with your doctor. By telling them any concerns and asking any questions you might have, they can better help you find the best way to control your blood pressure. Sometimes medication works better than anything else.

Blood Pressure Medications – Remembering To Take Them

Are you currently taking medicine for your blood pressure? Do you take other medication as well? Remembering to take any medicine can be a hassle to some people especially if you have to take more than one at a time. Here are a few things that might help you remember because it is very important you do not forget to take your blood pressure medication.

Some people purchase little pill boxes that help you organize your pills. You can purchase pill boxes that have one for every day of the week. You put all the pills you need to take into each box for each day. You can purchase these almost anywhere and they do come in handy for those that are forgetful.

If you take medicine regularly you might try keeping it on your bathroom sink. When you finish getting ready or even just brushing your teeth, you can take your medicine. Have your blood pressure medicine and any other medication that you have to take right there. This is a great easy reminder.

Get into a routine. Taking your blood pressure pills at the same time every day will eventually get you in the habit and you won’t forget. If you have to take your medicine with food you could always take them every day with your lunch. Getting in the habit of this is a great way to never forget your blood pressure pills again.

There are many people that put notes everywhere to remind them to do something. Taking your blood pressure medicine is no different. Put up a note on your fridge or on your computer at work. Every other day or every week change the color of the note and place it in a different spot; on the phone, the mirror, the fridge, wherever you will see it.

A really great way to remember to take your blood pressure medicine is to make your own little personal chart. Try to use different color pens or pencils if you have different medications to take. This is a very neat and organized way to keep track and to help you remember.

If none of these would work for you, try having a friend or relative give you a quick call during the day to remind you. While this might sound effective it may not work as well for some. If you take your blood pressure medicine while you are on the phone with them it can be very helpful. If they just call to tell you and then you hang up, you might forget in that time.

If you have a computer and are savvy enough you could set up a reminder. You can also find free services that will do this for you and send you a reminder email. Have it tell you to take your blood pressure and have it repeat until you have taken it and then delete it. Make it do this daily and you will remember to take your blood pressure medicine.

You can easily come up with your own creative ways of remembering to take your blood pressure medication. Try a few different ways and see what works best for you. Once you get into a routine of taking it you shouldn’t have a problem remembering to take it.

Blood Pressure Control

Do you realize by taking control of your blood pressure you can also take control of your health? Who doesn’t want to have a healthy and long life? Taking care of your body can help ensure you get to endure that long healthy lifestyle you want.

You should be receiving regular blood pressure checks at your regular doctor visits. If you want to check it more often than you go to the doctor, you can purchase a home device that lets you monitor your blood pressure. There are different kinds to choose from.

Two of those are the aneroid and digital monitor. There are ups and downs to both monitors so you want to choose which one is best for you. The aneroid monitor uses a pointer to let you read your blood pressure. The digital monitor displays your reading on a screen which makes it easier to read.

The aneroid monitor is cheaper than the digital but requires more work from you. Check them out and even discuss with your doctor which one might be better for you. Once you purchase it, have your doctor show you how to effectively use it.

Among taking your own blood pressure readings, you can double check your lifestyle habits. Are you on a healthy diet? Eating healthy will help keep your blood pressure low and normal. Cut back on salt and sodium if you can’t get rid of it altogether. Opt for seasonings instead.

Introduce more vegetables and fresh fruits into your diet. Once you become used to eating certain foods, it will be easier to do it every day. Before you know it you will be in the habit of eating healthy foods and won’t think twice before doing so.

If you use tobacco or drink excessive amounts of alcohol try to cut back or refrain completely. These will raise your blood pressure putting you at more risk for a stroke or heart disease.

If you cannot quit these on your own there are plenty of resources and medications to help you. Talk with your doctor about the best way to go about quitting.

Would you consider yourself at a healthy weight or overweight? Overweight people are more prone to developing high blood pressure and if this is your case, try to lose at least ten pounds. You should see results in your blood pressure as well as the way you feel.

If you are not already regularly physically active, try to do at least thirty minutes of physical activity or exercise every day. This will help lower your blood pressure as well as make you feel a whole lot better.

If you find yourself lacking motivation to do some of these things, talk with a friend or relative that could buddy up with you. Having someone to exercise with or take on a challenge such as quitting smoking or drinking can help drastically.

Having high blood pressure puts your health at risk and that alone should be motivation but to some it isn’t. Do not be discouraged, there are many ways to help lower your blood pressure.

If these lifestyle changes do not help, consider medication. There are many different kinds of blood pressure medications and sometimes they need to be combined with a healthy lifestyle to work more effectively.

If you have questions or concerns about your blood pressure talk with your doctor. Let them know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.