Tag: Green Tea Benefits

Proven Green Tea Benefits Health and Weight Loss

Green tea is quickly becoming one of the most popular beverages across the world, because not only does it offer a delicious taste and versatility, but green tea benefits your health and well being as well. The Chinese have long been using green tea for the health benefits that it offers for thousands of years. Green tea is not a snake oil, but rather is backed by scientific research that is showing that the green tea benefits are real, legitimate and measurable.

Green tea contains catechin polyphenols like epigallocatechin gallate, which is why green tea benefits the body in so many ways. You may better know epigallocatechin gallate as EGCG, a very powerful antioxidant that can help to curb the growth of cancer cells within the body, also possibly killing off already existent cancer cells without attacking the body’s healthy tissues and cells. EGCG is also capable of preventing blood clots, which will curb the occurrence of heart attacks and strokes.

Green tea has also been shown to relieve pain that is associated with rheumatoid arthritis in addition to fighting infections, repairing the immune system, and even preventing cardiovascular disease. Green tea benefits are not limited to just one or two facets of the human body, but rather it positively impacts your overall healthy and well being.

Another of the green tea benefits that are worth considering is that green tea has been linked to helping people lose weight, according to a study conducted by the American Journal of Clinical Nutrition and the University of Geneva. The conclusion of the study was that when men were given green tea as a staple in their diet, they lost more weight and burned more calories than those who did not incorporate green tea into their diet. Additionally, green tea has been linked to fighting tooth decay and promoting a healthy smile. Green tea is capable of destroying bacteria, killing off the bacteria that cause plaque and abscesses in your mouth.

The ECGC in green tea can also help to boost your metabolism, ridding your body of the free radicals that cause cancer and other harm to your body. Free radicals can damage your cells, leading to premature aging, the development of cancers and other damage to your body. The antioxidants found in green tea can contribute to feeling younger and healthier and can give you an overall improved sense of well being.

Green tea benefits the body in numerous ways and is inexpensive and tastes great. Green tea is often organically produced, meaning that it is completely natural and cannot harm your body. Green tea has a taste that is naturally sweet, but balances well by an almost pleasant bitterness. It has a complex taste with a lot of depth, allowing it to appeal to the general public. Because anyone can afford green tea, and because it can be made fresh so easily, it is easy to implement green tea into your daily life in order to get all of the green tea benefits that your body needs.

Incredible Benefits of Weight Loss Tea

For centuries now, Chinese medicine has included green tea as one of its most important supplements, as green tea benefits a myriad of different facets of health. Green tea is often regarded as weight loss tea because it has a great effect on the body in terms of weight loss for several different reasons. When it comes to losing weight and keeping it off, green tea is one of the most effective supplements that you can utilize for excellent results.

– Weight loss tea can increase your metabolism. Green tea is a natural source of caffeine, making it better than sugar-laden sources like soda pop. Caffeine can help to increase your heart rate, boosting your metabolism and how your body burns calories. The more calories your body needs, the more it will burn, allowing you to lose weight.

– Green tea is a natural fat burner. This increase in metabolism caused by green tea will also cause an increase in your fat burning capabilities. By drinking or otherwise consuming green tea every day, you can consistently increase your body’s overall metabolism.

– Weight loss tea aids in glucose regulation. Green tea can naturally help your body regulate its glucose levels. When your glucose levels dip sharply, something that occurs commonly following a meal full of carbohydrates, your body will desperately feel the need for a boost of quick energy. These cravings can be a real problem when you are dieting for the purpose of weight loss. By consuming green tea, however, you can naturally balance your glucose levels which will allow you to avoid these cravings.

– Green tea can help to reduce your appetite. When you consume green tea on a regular basis, your appetite will tend to balance out much more easily. The less hungry you tend to feel from one meal to the next, the less food you will end up eating. This will allow you to lose significantly more weight than if you were feeling hungry all the time. In one study, rats that were injected with green tea consumed as much as 60 percent less food than rats that did not get any green tea.

– Weight loss tea can also aid in overall calorie reduction. Believe it or not, the amount of caffeine in green tea is very similar to what you will experience in your normal morning cup of joe. Unfortunately, most people don’t drink their coffee black which means sugar and creamer calories to contend with. If you want to get the same morning burst of energy, substitute your coffee with a fresh cup of green tea instead and you will notice a difference on the scale.

Green tea is one of the most highly researched natural health supplements that is in use today. If you are looking to boost your metabolism naturally, eating less and losing more weight in the process, then you need to look into this natural weight loss tea and what it can do for you.