Green Tea | Health And Wellness Tips

Rosacea Medicine Find What Might Help You

While the cause of rosacea is still not understood, and there is no cure for this skin disorder, rosacea medicine is abundant on the market. The condition itself consists of redness and/or bumps on the cheeks, nose, chin, and or forehead. Most experts agree that rosacea is not caused by bacteria, but antibiotics are often prescribed and do work because of their anti-inflammatory properties. There are also a great deal of natural treatments and therapies that have been studied and discussed in the rosacea circle.

If you like only using homepathic aids, Emu oil; which comes from the back fat of an Emu.Is highly recommended by certain rosacea sufferers. It has both powerful ant-inflammatory and skin rejuvenating characteristics that are well-suited to treat all types of irritated skin. Pure Emu oil penetrates deep into the skin and mirrors the lipid profile of human skin, and it can be found in a non-pure state in soaps and moisturizers as well. Other natural ingredients that have been effective in combating rosacea include green tea extract, niacinamide, licorice, chrysanthellum indicum cream, and azelaic acid.

On the pharmaceutical side of rosacea medicine, which, some would argue, is more effective when it comes to treating this distressing condition.

A medicine under the name Sulfacet, with ten percent sodium sulfacetamide 10% and five percent sulfur has demonstrated good results in certain studies, with an 80 percent reduction in rosacea lesions, and a 69 percent reduction in redness.

Oral antibiotics (of which doxycycline is the most recognized) have proven in trials that paients improved from 50 to 60 percent in lesions. However, it is recommended that the patient and doctor be in close contact and make sure to keep the therapy short-term, not exceeding a year.

Metronidazole, known as MetroGel and MetroCream, is frequently prescribed. In studies of this topical antibiotic, results came up with a 72 percent decrease in rosacea lesions, and a 45 percent redness decrease.

Benzaclin (a combination of benzoyl peroxide or benzoyl peroxide and clindamycin) has been shown to reduce lesions by 71.3 percent and a significant reduction in redness.

Azelaic acid (Azelex) demonstrated a 73 percent reduction in rosacea lesions.

Other important actions to take when it comes to treating your rosacea have to do with your lifestyle. Make sure that you wear sunscreen (Zinc oxide and titanium dioxide are best-tolerated) at all times when outdoors. Limit your exposure to the sun, and overexertion in the hot and humid summer months, and keep your face protected in extremely cold and windy weather.

Avoid all cleansing and moisturizing products that contain harsh ingredients such as alcohol, and you may also find that avoiding spicy foods, caffeine and alcohol will improve your condition, even if you are not taking a rosacea medicine.

This article is for informational purposes only and is not meant to substitute the advice of a medical professional.

Choosing the hair loss remedy

Your external appearance and beauty of your hair contributes a lot to your personality. It is for this simple reason that there is too much rush for buying the cosmetic products The market today is flooded with a variety of cosmetic products which offer all kind s of hair loss solutions and hair loss cures.

Be careful while choosing a hair loss remedy

But before you choose a hair loss remedy for you, beware of the fake hair loss solutions and hair loss cures. It is always better to consult a doctor if you are suffering from hair loss. Hair loss can take place due to various medical conditions. It is quite possible that that your hair loss problem is not of permanent in nature and could be cured by some simple treatments.

Do not let over-the-counter drugs dupe you. You must diagnose the actual cause of your problem and search for the right kind of remedy.

Herbal hair loss remedies

Herbal hair loss solutions play important role in countering hair problems. Herbal remedies have always been popular in traditional Indian and Chinese medications. Of late, they have been dominating the Western world as well.
Reasons for their popularity

There are mainly two reasons for their popularity.

First, they have fewer side effects. They are the ideal hair loss cures if you are looking for safe, risk free procedures.

Secondly, they are very effective. No, they do not stand for any overnight solution. But you may certainly notice a difference in the thickness, strength, volume and sheen in your hair after using a herbal hair loss remedy. Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth. There are some herbal remedies which also block the synthesis of DHT ( dihydrotestosterone) the natural inhibitor of hair growth.

Some of the herbal hair loss cures that you may find useful are as follows –

Green tea (Camellia sinesis) – Catechins in green tea inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. Therefore drinking green tea everyday is a fruitful treatment for male pattern baldness.

Ayurvedic Antistress Tea Consuming this mixed drink of Nardostachys jatamamsi and Bacopa monnieri 2 to 3 times a day relieves stress and prevents hair loss.

Ginko biloba – It intensifies blood circulation to the scalp and skin. Consuming 120-160mg of dry Ginko extract every day can keep your hair follicles rejuvenated.

Saw palmetto (Seranoa repens) This herb is known for slowing hair loss and encouraging hair regrowth. It is a core element of many hair loss formulations. The recommended dose is a 160mg capsule twice each day.

He Shou Wu (Polygonum multiflorum) – This Chinese herb is used in many commercial preparations for hair loss remedy.

Pygeum (Pygeum africanum) – Used to treat prostate problems and male pattern baldness. Recommended dosage is 60-500mg per day.

Stinging Nettle (Urtica diocia) – It blocks the conversion of testosterone into DHT. It delivers wonderful results if taken in combination with Pygeum and Saw Palmetto.

If you are choosing a cosmetic hair product for your self, read its label carefully. Choose a product that is based on the above herbal supplements or contain the natural hair care products.

Besides these herbal remedies there are various dietary supplements which are essential for supplying the adequate nutrition to the hair follicles and ensure good health to your hair. Eating a diet rich in vitamin, minerals, and protein is the best hair loss remedy one can choose.

What you Eat can Improve the way that you Think

It is often said that we are what we eat, but did you know that pertains to your brain activities as well? What you eat can improve the way you think as long as you choose the right types of foods. First, it is very important to remember not to skip breakfast. Too many people do so including children. It results in the brain not being able to perform at its optimum level for the morning.

Your diet needs to consist of foods that contain plenty of Omega 3 fatty acids. They are going to increase your stamina on an intellectual level. The main sources of Omega 3 fatty acids include fish, flax seed, and hemp seed. When you need a pick up of energy and brain power during the day, reach for a handful of nuts. They are going to give you the burst of energy and creativity that you need to get through the rest of the day.

Consuming large amounts of fresh fruits and vegetables is a great way for your mind to be able to process information. They offer plenty of antioxidants in them that will remove toxins from your body. Replace those drinks that are full of sugar with plain water or green tea as well. The way that you will feel both physically and mentally when you make such changes is unbelievable.

There are certain types of foods that you want to avoid as well. They will slow down you brains ability to function as well as it could. Two of them that many people consume large quantities of include alcohol and caffeine. Do your very best to either avoid them or to only consume them in moderation.

Avoid consuming too many processed foods as well. They may taste good but they are full of ingredients that really arent good for your body. Make sure you take the time to read labels. Find out what certain words on packaging means so you can identify what it really is. For example there are many different terms used to mean sugar so make sure you know what is in the food that you consume.

Taking a daily multi vitamin is a good idea as well. This can help to ensure you get the daily recommended intake of various types of Vitamins. These Vitamins are necessary for your brain to function at its very best. Should you find that you crave foods that arent good for you, at least try to cut back on them. Then you wont feel deprived and at the same time your mental well being wont be compromised.

When you body is lacking essential vitamins and nutrients it is harder for you to stay focused. It is also going to affect your mood and the actions you take throughout the day. When you eat the right foods your mind will be very healthy. You will have less stress and be able to concentrate on what needs your attention.

It is never too late to take an inventory of what you eat. Chances can be made that dont result in you feeling like you are starving or missing out on great tasting foods. There is no reason why eating healthy has to taste terrible either. There are plenty of great recipes online that you can try out. A certified nutritionist can also help you to get on the right track.

PPPPP

Word Count 576

Natural Health Balance, Variety, And Common Sense

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of natural health is certainly no exception.

Every day one or two health foods are flooded into the market claiming uppity health benefits. Almost every month, bookstores commit stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep healthy and deserved. The fact is all of these works, the question is, is it really needed?

The Exotic Sounding Foods
You would have heard of the Acai berry, fig leaves, bitter melon, green tea, and thence many other exotic sounding foods. Do they work? They do, but so does other foods. Polished is nothing wasted on Gods earth. The proof of that is when the excitement for these foods wanes, another food will crop up, the benefits overstated, and orders will start way in increasing the demand, spiking prices for the products until a new one appears. Is it worth it? Well, that depends on how deep the billford is. The truth is that every food that is natural has its own benefit that when examined closely will always reveal special properties that are waiting for an advertiser’s lionization. The properties then could be highlighted depending on current health and commercial climate. The carrot consumed congenerous crazy some years back due to it beta – carotene property is now relegated to the background weight place of ” new food discoveries “. In today’s stiff commercial competition, the point to remember is that when solid sounds too good to buy for true, then probably it is not.

The Fad Foods
Everybody loves to have a good figure and wants six – pack abs, everybody, and why not. When the figure is good, employment is easier to boast, earning potential increases, the body feels light, looks so much healthier, younger, and energized.

What is wrong keep from fad foods is that it is not telling us the whole truth. If Halle Berry for illustration gave birth stand week and appear today on TV stash the same figure, everybody will be curious. The TV host knows that and so the question that would be asked is the diet that keeps her figure ” bathing suit ” perfect. Whatever answer Halle Berry gives will get the audience’s attention and telephone will start ringing for orders. What will not be mentioned is that stars maintain a host of dieticians, physicians and hustle guru’s working for the sole purpose of keeping the image of the star and maintaining it. The diet may be true but it is only a part of the whole regimen of things observed to make the star look good on camera. Rests also are monitored, exercises are supervised charter alone food intake, to keep the star healthy.

Eat, exercise, endure, and work.
The natural things that we do provided it is kept on a good balance are always the best. It has kept people alive for thousands of second childhood; it cede keep the person healthy for many more. Eat a variety of food. All food is good provided the person eats variety and strives for a balanced diet. Exotic sounding and foreign delicacies and specialties are not required nor needed. Food grown in every region is sufficient and balanced for the needs of people living in that region. The key in maintaining natural health is balance, variety, and common sense.

You can’t predict when knowing something extra about natural health will come in handy. If you learned anything new about natural health in this article, you should file the article where you can find it again.