Osteoarthritis: Causes and Symptoms

Osteoarthritis: Causes and Symptoms
John Robben

Osteoarthritis: Cause and Symptoms

In our last article, we briefly discussed Osteoarthritis and
Rheumatoid Arthritis. This article will take a close look at the
cause, symptoms, and current treatment used for Osteoarthritis.
So let’s take a second look at what Osteoarthritis is.

Osteoarthritis is known by many as “wear and tear” Arthritis. It
is one of the most common forms of Arthritis and is the result
of cartilage wearing away from the joints. This cartilage is
responsible for the smooth gliding of joints, and once it begins
to deteriorate, the patient is left with pain, joint swelling
and inflammation, and even deformity.

Osteoarthritis patients usually state that their pain is
greatest during times of movement, and then lessens
significantly during periods of rest. Osteoarthritis affects
many more women than men. There is an estimated 24 million
Osteoarthritis sufferers in the United States and roughly 74%
are women.

The cause of Osteoarthritis is not known, yet doctors have many
suspicions. Some of the symptoms of Osteoarthritis boggle the
minds of scientists and more research needs to take place to
determine the actual root of the disease. For instance, X-rays
can tell that Arthritis is present, yet the amount of pain
reported by Osteoarthritis sufferers differs from the results of
the X-ray. Though many people refer to Osteoarthritis as the
“wear and tear” disease, evidence shows that this disease and
its mysterious cause are not as simple as that definition. In
fact, “wear and tear” does not take place in just one joint, but
affects joints simultaneously throughout the body. An example of
this, is that sufferers with Osteoarthritis of the knee, offer
suffer Osteoarthritis in the hand. Also, doctors have noted that
patients don’t suffer with Osteoarthritis on just one side of
the body (as would be expected due to wear and tear) but because
it seems to affect the body concurrently, it appears that
Osteoarthritis is a systematic disease affecting all of the
cartilage at once.

One suggestion is that Osteoarthritis is a result of cartilage
that has stopped functioning at optimum level. Cartilage is
continuously undergoing a process where it is broken down, then
rebuilt. Some theories state that this process becomes
unbalanced and out of hand. This is referred to as “End Stage
Osteoarthritis.” It is at this stage that joint pain and
impairment begin to manifest. There are many natural remedies
that show promise in the management of Osteoarthritis pain and
symptoms. Look for future articles in our Arthritis Series that
will offer natural remedies that may prevent enzymes from
damaging cartilage.

Some other ideas that point to the cause of Osteoarthritis
include:

Previous Sports related or Joint Injuries Genetically
Inherited (it appears that Osteoarthritis runs in families)
Repeated Occurrences of Bleeding into a Joint (as occurs with
Hemophilia and other diseases) Repeated Occurrences of Gout
and Gout like Diseases Avascular Necrosis- this is a condition
where blood near a bone is cut off, this leads to bone death as
well as joint damage. Avascular Necrosis typically afflicts the
hip joint. Previous Rheumatoid Related Illness- such as
Rheumatoid Arthritis can lead to chronic inflammation of the
joints. Osteoporosis-due to the high risk of bone fractures
and injury, Osteoarthritis may develop in joints. Metabolic
Disorders- for example, Hemochromatosis can result in high
levels of Iron being deposited in the joints Joint
Infection-It is believed that cartilage may deteriorate in
people who have defects in their cartilage and joints.

We’ve discussed the potential causes of Osteoarthritis, now it
is time to look at the various symptoms of Osteoarthritis.
The symptoms of Osteoarthritis include:

Joint Pain- this tends to be worse when rising in the morning
Joint Swelling and Inflammation- this occurs during periods of
activity Feeling a “Grinding” Sensation when a Joint is moved
Loss of Mobility and Flexibility

There is no sure way to prevent Arthritis in any of its forms.
There are however some things that you can do to help lower your
risk of developing Osteoarthritis or any other type of
Arthritis. Some of the preventative methods that you may add
to your lifestyle today include:

Maintain an Ideal Body Weight Take steps to prevent the
development of Osteoporosis. Some of these include taking
adequate Vitamin D and Calcium, exercising, and taking
medication if needed. Do your best to prevent injuring your
bones and joints -try to avoid accidents such as sports related,
implementing joint protection by using splints and braces.

About the author:
Written by John
Robben of Ultimate Water Massage, Inc. Providing Massage
Services and Pain Relief products. Visit our
Arthritis Information
Center

Natural Arthritis Medication to the Rescue!

Natural Arthritis Medication to the Rescue!
Wendy Owen

No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.
There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs. Vioxx was a major drug for arthritis pain relief. Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market.
All drugs have side effects, theres no disputing that. The question is how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff!
Unfortunately some side effects will only show up in time. No matter how well a drug is researched and tested. The question How many other time bombs are lurking out there? is valid and is currently being investigated.
So where does this leave the unfortunate person seeking arthritis pain relief? Well the best thing is not to get caught up in the hype in the press. Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on whats available and whats safe to take at the moment.
Natural arthritis medication is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic relief from taking these natural remedies and have decided that a natural remedy for arthritis is the answer to relieving arthritis pain while being free of the worry over dangerous side effects.
Acupuncture for Arthritis
Acupuncture is another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate energy centres in the body for effective pain relief. Massage can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain relieving effect.
Arthritis and Exercise
Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, swimming and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting.
So there is natural arthritis relief out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though to always seek professional medical advice at all times.
Copyright 2005 Wendy Owen

About The Author

Wendy Owen is a natural health writer and researcher. visit her site at http://www.natural-arthritis-medication.com for arthritis information and a natural arthritis remedy.

Managing Arthritis Pain Calcium and Vitamins

Managing Arthritis Pain Calcium and Vitamins
Steven Godlewski


Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.
For most people arthritis pain and inflammation cannot be avoided as the body ages. Joints naturally degenerate over time. Fortunately, arthritis can be managed through a combination of vitamins, medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Your treatments will probably change over time and medication may be adjusted. Having a positive mental outlook and the support of family and friends will help you live with arthritis and be able to continue to perform your daily activities.
Before going any further, it is important that you remember to discuss any and all vitamins and supplements with your doctor before adding anything to your diet. Though it is not common, some vitamins and supplements can have adverse reactions with medications you may already be taking. Do not stop taking any prescribed medications without first talking to your doctor.
As an alternative to getting your RDA through diet, many people now take vitamin supplements. The following list of vitamins are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped together B vitamins work at their peak, B5 specifically being good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, improved grip strength and joint mobility and increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.
Vitamin B6 – Another B that reduces tissue swelling. B-6 shrinks the synovial membranes that line the weight-bearing surfaces of the joints. It thus helps to control pain and to restore mobility in the elbows, shoulders, knees and other joints.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.
Vitamin C – This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals. In addition to reducing inflammation, vitamin C also helps form collagen, the protein “glue” that holds cells together. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.
Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
Vitamin K – This vitamin assists with mineral deposit into the bone matrix.
Selenium and Zinc- The antioxidant nutrients such as selenium and zinc might also be effective because of their ability to stop free radical damage to joint linings that in turn causes the accumulation of fluids, swelling and associated pain.
Chondroitin – the key structural component in cartilage and plays an important role in the maintenance of joint cartilage.
These guidelines will help you evaluate supplements to relieve arthritis symptoms. If used under the guidance of your physician, you may find a dietary supplement to compliment your current arthritis therapy regimen. You just need the right information to help you separate potentially useful supplements from the rest.
Copyright 2006 PillFreeVitamins.com

About The Author

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

Living And Coping With Arthritis – How To Stay Active

Living And Coping With Arthritis – How To Stay Active And Independent
Richard Clement

Arthritis pain can be frustrating.Nagging and crippling
arthritis pain can continue day after day. How much happier
would you be if you could stop your arthritis pain right now and
feel great all day? Knowing the nature of the disease can really
bring you the right answers.

What is arthritis ?

Arthritis comprises over 100 different diseases and conditions.
The word arthritis means “joint inflammation”. When joints are
inflamed, it causes pain and usually also limits movement of the
joints that are affected. For many people, arthritis pain has a
large impact on their life. Arthritis is second only to heart
disease as a cause of work disability. Arthritis limits everyday
activities such as walking, dressing and bathing for more than
16 million Americans. Each year, arthritis results in 750,000
hospitalizations and 36 million outpatient visits. Arthritis is
not just an old person’s disease. Nearly two-thirds of people
with arthritis are younger than 65 years including nearly
300,000 children. Arthritis affects children and people of all
racial and ethnic groups but is more common among women and
older adults. The disease can affect different parts of the
body. Two of the most common forms are osteoarthritis and
rheumatoid arthritis.

Rheumatoid arthritis (RA) is an autoimmune disease in which the
joint lining becomes inflamed as part of the body’s immune
system activity. RA is one of the most serious and disabling
types, affecting mostly women. Rheumatoid arthritis is two to
three times more common in women than in men and generally
strikes between the ages of 20 and 50. Both sides of the body
are usually affected at the same time. Symptoms of RA differ
from person to person but can generally include:

Joint tenderness, warmth, and swelling.

Pain and stiffness lasting for more than 1 hour in the morning
or after a long rest.

Joint inflammation in the wrist and finger joints closest to
the hand .

Fatigue, an occasional fever, and a general sense of not
feeling well . Osteoarthritis (OA) is the most common form of
arthritis. It is a degenerative joint disease in which the
cartilage that covers the ends of bones in the joint
deteriorates, causing pain and loss of movement as bone begins
to rub against bone. OA commonly affects the joints of the
fingers, knees, hips, and spine. Osteoarthritis is more common
in older people because they have been using their joints
longer. Using the joints to do the same task over and over or
simply using them over time can make osteoarthritis worse.
Younger people can also get osteoarthritis. Athletes are at risk
because they use their joints so much. People who have jobs that
require the same movement over and over are also at risk.
Injuries to a joint increase the risk of arthritis in the joint
later on. Excess weight can accelerate arthritis in the knees,
hips and spine. The most common symptom of Osteoarthritis is
pain in the affected joint(s) after repetitive use. Joint pain
is usually worse later in the day. There can be swelling,
warmth, and creaking of the affected joints. Symptoms of OA may
greatly vary. Some patients can be debilitated by their
symptoms. On the other hand, others may have remarkably few
symptoms in spite of dramatic degeneration of the joints
apparent on x-rays. Symptoms also can be intermittent. These 2
forms have very different causes, risk factors, and effects on
the body, yet they often share a common symptom—persistent
joint pain.

What are the causes of arthritis ? Primary OA is mostly
related to aging. With aging, the water content of the cartilage
increases and the protein makeup of cartilage degenerates.
Repetitive use of the joints over the years irritates and
inflames the cartilage, causing joint pain and swelling.
Eventually, cartilage begins to degenerate by flaking or forming
tiny crevasses. Inflammation of the cartilage can also stimulate
new bone outgrowths (spurs) to form around the joints. Sometimes
osteoarthritis follows an injury to a joint. For example, a
young person might hurt his knee badly playing soccer. Then,
years after the knee has apparently healed, he might get
arthritis in his knee joint. RA is an autoimmune disease. This
means the body’s natural immune system does not operate as it
should; it attacks healthy joint tissue, initiating a process of
inflammation and joint damage. RA is a type of chronic arthritis
that occurs in joints on both sides of the body (such as hands,
wrists or knees). This symmetry helps distinguish RA from other
types of arthritis. Rheumatoid arthritis occurs most frequently
in the 30-50 age group, although can start at any age. It is
strongly associated with the HLA marker DR4 – hence Family
history is an important risk factor. The disease affects
Females:Males in a 4:1 ratio. Other conditions can also cause
arthritis. Some include:

Gout, in which crystals build up in the joints. It usually
affects the big toe.

Lupus , in which the body’s defense system can harm the
joints, the heart, the skin, the kidneys, and other organs.

Viral hepatitis ,in which an infection of the liver can cause
arthritis.

What can you do about it ?

Some people may worry that arthritis means they won’t be able to
work or take care of their children and their family. Others
think that you just have to accept things like arthritis. While
there is not yet a cure for arthritis, much can be done today to
reduce pain and boost joint function. Learning how to manage
pain over the long term is essential to maintaining a good
quality of life. There are things you can do to keep the damage
from getting worse. They might also make you feel better.Here
are some simple things to do:

Lose weight if you’re overweight

Exercise regularly for short periods. Going for a walk every
day will help, too.

Use canes and other special devices to protect your joints.

Avoid lifting heavy things.

Don’t pull on objects to move them-push them instead

Use heat or cold to reduce pain or stiffness.

The pain and disability that accompany arthritis can be
decreased through early diagnosis and appropriate management.So
if you have persistent symptoms lasting more than several days –
go see your doctor. The doctor will examine you and may take x
rays (pictures) of your bones or joints to decide if you have
arthritis and what kind you have.

After the doctor knows what kind of arthritis you have, he or
she will talk with you about the best way to treat it. The
doctor may give you a prescription for medicine that will help
with the pain, stiffness, and inflammation. The good news is
that now there is a way to stop your pain with a medication .
Celebrex is a nonsteroidal anti-inflammatory drug (NSAID),
specifically a COX-2 inhibitor, which relieves pain and swelling
(inflammation). It represents a huge breakthrough in the
treatment of pain, inflammation, and stiffness of arthritis.
Celebrex is believed to fight pain and inflammation by
inhibiting the effect of a natural enzyme called COX-2. Unlike
the older medications, however, it does not interfere with a
similar substance, called COX-1, which exerts a protective
effect on the lining of the stomach.Celebrex doesn’t cause the
stomach bleeding and ulcers that traditional nonsteroidal
anti-inflammatory drugs (NSAIDs) might.

You always can visit my site
http://www.e-drugstore.ws/arthritis.html to find all the
information about coping with arthritis burden.

About the author:
Richard Clement is an online publisher dedicated in helping
online users getting appropriate and effective medical care.
Visit my site

http://www.e-drugstore.ws/arthritis.html for more info.