Tag: Good Times

Improve your Memory with Brain Exercises

Our memories are a very precious part of us because they remind us of the good times and the bad times that we have experienced. Not everyone has a memory that is as good as they would like. Sure, we all laugh when we forget what we were going to say or we walk into a room to do something and then have no idea what it is when we get in there. Your memory isnt something that you want to see weaken so it is important for you to engage in a variety of brain exercises. They will help you to improve your ability in this department.

There are basic memory games where you have to match two like things. You can do this with a deck of cards or you can buy a memory game. Turning over two of them, if they are a match you get to remove them from the pile. If they dont match you turn them face down again. Then you turn over one more card. The objective is to remember what you see where so you can match up pairs with those cards that have been exposed so far. You can even play such games online by clicking your mouse to show what you want to turn over.

Association is a great way to improve your memory. This type of scenario allows you to connect something new with something that is familiar. For example you can associate a persons name when you are introduced with something that is familiar to you. Then when you see them again that familiar thing will be triggered by your brain and you will remember their name as well as were you met them. This is a handy tool when you are continually meeting new individuals for business or socially.

Most of us really like some form of music, and so you can use what you are interested in to improve your memory. As you sing along to the songs at home or in the car you would seem to know all of the lyrics right? Now try to write them down on a piece of paper without hearing the song. Changes are that key parts of it such as the chorus will be the most to stand out in your mind. Try to play the song in your mind from start to finish and to write down as may of the lyrics as you can. This is a fun way to improve your memory as well as to discover how much you really do know about the music you listen to.

The key to being successful is to find those types of brain exercises that you find to be challenging and fun at the same time. This way you will be looking forward to doing them each day instead of avoiding them. The more you work at it the more you will see that brain exercises do improve your memory.

This of these strategies as a workout for your mind. There is always room for improvement no matter how old you are or what your recalling level is right now. It is important to remember that after about the age of 30 the mind can start slowing down on a cognitive level. Dont wait until then to start exercising your brain. Do it at an early age so that you are very on top of things as you do get older.

It can be a challenge to improve our memory with brain exercises. At the same time though it can really be a great deal of fun. Try to fit such activities into your daily schedule for at least 15 minutes. You will be surprised at how much more you remember. That will be a very good feeling for you at any age. The loss of memory can be short term in nature but it can still be frustrating. Give yourself every opportunity to have an exceptional memory that doesnt forget those things that are important.

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How to Avoid Getting Discouraged When Living with an Alcoholic

How to Avoid Getting Discouraged When Living with an Alcoholic

When you live with an alcoholic in you life, it is hard not to get discouraged and just want to walk away. If you care about the person, you want to help them, but the truth is that they are the only one that can take the first steps to helping him to herself. You can try to help as much as possible and do things to make things easier to quit, but sometimes all the help and treatments in the world are not enough. You have to be positive and hope that the day will come when the person finally goes for treatment and wins the battle of alcoholism.

Remember why you fell in love with the person. This is important or you will not make it. Many times, you will hate the person and other times, you will see a part of them come shining through. It is even harder when you live with an alcoholic that drinks and becomes mean and then goes a couple days of being their same loving self. They become the person you fell in love with. However, it can end in a minute when they start drinking again. This is the hardest thing to live with.

Think about the person they used to be and how much fun you used to have. This can work for a time, but after years of abusing alcohol, it can be hard to think about the good times. The person that lives with an alcoholic needs to be strong. This can be hard for some people, but if you love the person, you have to try. It is hard to watch them do this to themselves, but you have to give them love anyway. It is possible to make a difference if you remain strong.

Remember that there is help for you and the alcoholic. There are groups that offer support to the spouse or family of the alcoholic. Al-Anon is a great group to join. You can hear others talk and can even relate to what they are saying. After all, you are living the same nightmare that most of them are living. You have to have support to make it through the hard times. This is vital to living with an alcoholic. The support should come from family and friends as well. If the family does not have a clue as to what is happening, they cannot offer support.

Look at picture albums and see the joyous times you shared. This is a mask of the problem, but it does help. You see the times when the drinking did not control your life. You see another person standing next to you. Browsing through picture albums with the sober alcoholic may bring back memories for him or her as well. Sometimes it is these times that they start to think about what they are doing and want a change.

If you are living with an alcoholic, you have to stand up and let them know that you are feeling alone. You have to let them know that you are there for them, but they are the ones that have to change. You cannot do it for them, but you can offer support and encouragement if they agree to treatment. You are part of the process, but the person that drinks is the only one that can make things better.

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