The Yeast Infection: Its Causes and Symptoms

What Causes a Yeast Infection to Occur?

An ounce of prevention really is worth a pound of cure, especially when it comes to yeast infections. Once you learn the yeast infections causes and symptoms, you will be armed in the fight against it. While you may not be able to avoid all yeast infections in the future, you will know how to protect yourself from most of them.

Yeast infections are caused by levels of yeast that have gotten out of control. This can happen due to a number of factors. Fingers and toes that develop yeast infection in their webs were infected due to excessive sweating. Invest in some loose, cotton socks; they help your feet get more air and dry the sweat that invariably occurs when feet are confined in shoes.

Vaginal yeast infections can come about when a woman is having her period or is pregnant. This is due to hormonal changes that occur in her body at these times. Birth control pills and steroids also contribute to vaginal yeast infections. A stressed-out emotional state or a compromised immune system can also allow a yeast infection to spring up. Yeast infections have been known to occur due to vaginal injuries.

All types of yeast infections can be caused by taking antibiotics. In the normally functioning human body, the yeast fungus is kept to reasonable levels because our good bacteria kills some of it. However, if we take antibiotics to kill off bad bacteria, we often get rid of the good stuff along with it. This leaves the yeast with no natural predator; so much yeast is allowed to grow that an infection takes place. This is a good reason to take antibiotics only when absolutely necessary.

How Can I Recognize a Yeast Infection?

The answer depends on which part of the body is being attacked. Oral yeast infections, also known as thrush, are fairly common in babies. Thrush will appear as a red patch of skin in the mouth; often, this rash will be coated with what appear to be milk curds. However, this is not milk; do not try to clean it off, or bleeding will result. A rash on the skin from a yeast infection will usually have a scalloped shape and may have several patchy, red areas on the surrounding skin.

A vaginal yeast infection will have symptoms including redness, irritation of the tissues, and swelling. There may be a white discharge that is noticeably thicker than the discharge that occurs with ovulation. In some cases, it may be clumpy to the point that it resembles cottage cheese. There may be discoloration. Urination is likely to cause burning pain, and intercourse may also be uncomfortable. The vaginal area will probably be very dry and itchy.

I Have a Yeast Infection; Now What?

Not so fast you still need to see a doctor to make sure that you do, indeed, have a yeast infection and not some other kind of infection. Your doctor will be able to prescribe a medication to help your body fight off the yeast infection.

Food to Consume To Lower Cholesterol

There is a saying that goes. “We are what we eat.” This is so true as the food being consumed may affect the cholesterol levels inside the persons system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead.

The only thing to do before it is too late is to make some changes in the individual’s diet. While many of the good stuff that people love to eat have high concentrations of LDL better known as bad cholesterol, this can all change by consuming those that have HDL or good cholesterol. Here are a few examples.

A good way to start a healthy diet is to have a breakfast. Instead of eating bread, the individual can consume oatmeal instead. Studies have shown this can lower the cholesterol in the body by more than 20% after just two weeks of use. This figure can go down some more if this becomes a habit before going to work.

It is tough to just have oatmeal in the morning. Sometimes, the individual can have a fruit. An example could be an apple.

Studies have shown that people who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%. This can be purchased at the supermarket and eaten during anytime of the day such as dessert after a light meal or as a snack.

During lunch or dinner, the person must have some vegetables in the meal. Those who order can have fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier.

Those who love to cook at home can try mixing some healthy things ingredients in the meal. One example is garlic that has natural properties that can declog the arteries and again lower the odds of succumbing to heart disease.

Having a can of pork and beans is also good for the diet. This is because it contains soluble fibers that can combat the bad cholesterol in the person’s body. There are not that many people who will do this but those who are able to eat even a half an onion daily will be able to increase the HDL and lower the LDL.

People are often told that fats are not good for the diet. This isnt entirely true because this comes in many forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids.

Monosaturated and Polysaturated ones are also effective since these are usually found in cooking oils. This means food preparation also plays a big factor in reducing lowering ones cholesterol levels.

The individual should read the label at the supermarket and read the ingredients to find out if this is healthy for cooking.

Being a bit overweight or noticing a lot of bulges in the body is one way of knowing that the person is potentially at risk for succumbing to disease to high levels of cholesterol in the system.

If the individual is unable to make a proper dietary plan, a specialist can help make one so all the person has to do is follow it.

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work

Natural Ways To Relieve A Headache-Sometimes The Old Ways Work Better

Having frequent headaches can range from being a nuisance to affecting your ability to function. Modern medicine’s typical response is to shove pills down your throat and see what happens. If the first pills don’t work then new pills are tried, and so on until you are able to find some relief. However, there are also some natural ways to relieve a headache so you won’t have to pop pills.

A warning is in order before we get to any of those methods: Nothing in this article is meant to be medical advice. You should always consult with your doctor before trying to treat any health condition, including headaches. If your doctor has prescribed medication, then you should always take it unless they instruct to stop taking it. Okay, and now onto the good stuff!

Cold or heat therapy is one of the oldest natural ways to relieve a headache. Placing a cold pack on the head, face or neck can lessen the severity of a headache, but don’t use anything that’s too cold as that can make the headache worse. Heat can be applied in the same way, and excessive heat should be avoided as well. Everybody is different, so you may need to see which temperature works best for you. How this works is still the topic of discussion, but what really matters is that it does indeed work, not how it works.

The body is covered with pressure points that affect other parts of the body. You can find pressure points that will help alleviate headaches. They can be found on the temples, the bridge of your nose, the hairline, the crook of your arm, your back and certain parts of your feet. Using a bit of trial and error, you should be able to zero in on the areas that bring you the most relief; however, if you want to be more precise then you can find information that shows you exactly where to apply pressure.

Aromatherapy can work wonders on your headaches, but you need to be careful. The reason is that some people are highly sensitive to certain scents, and they could end up making your headache worse. On the other hand, there are sure to be some aromas that soothe and clam you and lessen your headache pain. Some of the more popular scents for the treatment of headaches include lavender, eucalyptus and peppermint.

Staying in good health isn’t always the easiest thing to do, but it can definitely help control your headaches. After all, what could be better than preventing them in the first place? Make sure that you drink plenty of water throughout the day, eat right, exercise on a regular basis, practice stress reduction techniques and get a good night’s sleep.

The cool thing about all of these natural ways to relieve a headache is that they can be done by just about anyone, and you don’t have to worry about popping pills and adding chemicals to your system.