Tag: Good Bacteria

The Benefits of Yogurt

The only way to keep up with the latest about natural health is to constantly stay on the lookout for new information. If you read everything you find about natural health, it won’t take long for you to become an influential authority.

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you perceive that apart from making you lose weight, yogurt has other benefits to your body?

One way to emend your health naturally is by eating an adequate amount of yogurt everyday. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

Here are some benefits you constraint get from eating yogurt:

Improves gastro – intestinal functions
Since yogurt is rich with probiotics, it helps improve food digestion and notice. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt besides helps lactose intolerant tribe. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn’s disease.
Boosts your immune system
Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body’s natural healing process so you can easily recover from illnesses.
Regulates your blood pressure
A study keep shown that having 2 – 3 servings of low – fat dairy daily will greatly reduce your risks of getting high copper pressure. Some dairy products are huge with dairy vast that is not healthy for your heart. Yogurt is a low – substantial dairy product that does not have a bad effect on your heart.
Maintains your weight
Because yogurt is low – fat, it frees you from worries of gaining supervision. When dieting, it’s important that you still get enough nutrients so you don’t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.
Prevents osteoporosis
Yogurt, right like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones entrust prevent you from developing osteoporosis.

Here are some tips you can follow when deciding on adding yogurt in your diet.

1. Choose the type of yogurt that you want to take. Well-qualified are various types of yogurt. Some yogurts contain stale hefty, some are fat – free and some are low – fat. You may also want to clinch the caress contained in the yogurt. There are yogurts that posses greater sugar than others. Look at the classify at the back of the package. Read and compare nutritional contents of different brands. Doing this will help you choose the best brand in the market.
2. Make it a habit
You incubus eat yogurt anytime and anywhere. Make it a point to take some yogurt everyday. Bring some in the job so you can easily have yogurt on your lunch break. You can besides put a small yogurt cup in your bag so you can take a healthy snack anywhere.
3. Substitute other ingredients with yogurt
Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also undertaking adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.
4. Make eating yogurt fun delightful
Polished are numerous recipes that you can follow so that you don’t only get to eat the flavored yogurt available on the market. Adding fruits on your yogurt is a good idea and will make your snack even healthier.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Probiotics and Natural Health

Have you ever wondered if what you know about natural health is accurate? Consider the following paragraphs and compare what you know to the latest info on natural health.

In the world of medical advancements and improvements, natural health has taken the interests of many health – conscious consumers and practitioners. Probiotics, in particular, have weaved its way in the area of natural health. Many studies own been done to know the effects of probiotics in your body.

Not all bacteria are bad for your health. In fact, a number of good bacteria are present in your body. Probiotics are the good microorganisms similar to those that are present in your digestive system. When taken in adequate amounts, these will greatly improve your health. You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

There are rife benefits and purposes of probiotics. Some of them are as follows:
To treat some diseases
To boost your immune system
To better general wellness
To prevent certain illnesses.

Here are some common health conditions that probiotics are known to remedy prevent and treat:

Diarrhea The presence of probiotics fix your body will greatly civilize your digestion. It is said that probiotics are very effective in treating diarrhea that is caused by Rotavirus. Probiotics regulate absorption and improve the tour that the food travels through your intestinal tract.
Vaginal Yeast Infections A study have shown that practiced have been great improvements on the cases of patients with Candida ( Yeast ) infections and who took probiotics than those who didn’t. The good bacteria decrease the pH levels of these participants.
Inflammatory bowel disease Probiotics alter your intestinal environment to deter the condition from worsening. These good bacteria help prevent a relapse of Crohn’s disease and help patients on remission from Ulcerative colitis
Constipation In older nation, probiotics can help prevent the occurrence of constipation by improving their digestion.
Cancer By boosting your proof system, probiotics can help prevent certain types of cancer.
Other diseases such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile.

With the crowded benefits of probiotics, it is not surprising that people are easily convinced to take them. Keep rule mind though, that probiotics also keep some mild side effects, like bloating. You have to apart take them in the right assessment. Individuals who have low immune system should consult their doctors first before taking in probiotics. Some good microorganisms, while beneficial to healthy individuals, may not embody beneficial to those who ad hoc have a low immune system.

Taking probiotics to improve your general health is greatly beneficial. They help you absorb and use the nutrients that are already present in your body like calcium, vitamin B, iron, copper and zinc. Your immune system will also grow better when you have an adequate amount of probiotics as they regulate antibodies and lymphocytes, which are known to fight harmful bacteria and protect you from serious illnesses.

Good bacteria are vital to your body. Probiotics will give you all the help you duty to improve your natural health, but remember, anything that concerns your health must always perform consulted to your doctor. There are no taking chances to a healthy you.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Natural Treatment for Eczema

Eczema treatment can be done without the use of medication. In fact, there are natural treatments available and you just have to know what these are.

The first natural remedy is probiotics. This is good bacteria and we have this inside our bodies. It suppresses the growth of bad or harmful bacteria in our system, influences our immune function and strengthens the digestive tract’s protective barrier.

Since there are not enough probiotics inside the digestive tract of infants, nursing mothers are encouraged to breast filled their babies as the milk also contains galacto-oligosaccharides that help probiotics grow in the body especially during the first six months.

Studies have shown that over a two year period, infants that are breast fed have less risk of suffering from eczema later on in life.

Children and adults can also drink probiotics. A good example of this is Yakult which is made from a mixture of skimmed milk powder, sugar and water that is ultra-heat treated and then fermented using a live probiotic strain called Lactobacillus casei Shirota.

You can buy this in the grocery and now, there are two types to choose from namely Yakult Original and Yakult Light. Both contain Lactobacillus casei Shirota in equal amounts, but the Light version has less sugar. So you know which is which, Yakult Original has a red lid while Yakult Light is the one in the blue.

We know that there are creams and ointments available to treat eczema. But did you know that there are products made of natural ingredients? You can find some made from herbal extracts of chamomile, licorice and witch hazel.

But before you try any topical herbal product, check first with your doctor if it is safe for you to use because some herbs like chamomile may cause dermatitis.

Aside from applying the natural product to your skin, you can also take it in orally. There are supplements around that can help treat and prevent eczema. Some examples of these include evening primrose oil with a dose of 500mg. daily, MaxEPA fish oils 1,000 mg. three times a day, Vitamin C and bioflavonoids both 1,000 mg daily, Vitamin A 10,000 I.U. daily and Zinc 50 mg. daily. You should also eat fish at least twice a week.

Taking a bath is also another natural form of eczema treatment. Instead of using soap and water, you will be using oatmeal. All you have to do is put in one or two cups into a tub of lukewarm water. Afterwards, you will need to apply a moisturizer on your damp skin to keep it moist.

If you dont like the idea of taking a bath in oatmeal, try mixing one-teaspoonful of comfrey root, one-teaspoon of slippery elm bark, one-teaspoon of white bark, and two cups of water together in a bowl. After boiling it for 35 minutes and giving it some time to cool, get a face towel and wash this over the affected skin. It may not remove the itch but it can help decrease the urge to scratch it which is important because scratching could just make things worse.

Eczema treatment can be done naturally, with creams or ointments and medication. The important thing to keep in mind when you choose to use any of these products is that it must work.