Tag: Glass Of Milk

Relieve Leg Cramps-Hydration Key For Prevention

Having cramps in your legs is never a pleasurable experience, but it’s even worse when those leg cramps strike when you are trying to sleep. They can wake you up out of a sound sleep and keep you up for hours. It’s not as common, but leg cramps can also strike during the day, making walking uncomfortable. Regardless of when they happen, there are things you can do to relieve leg cramps.

You can go most of your life without feeling leg cramps, but then they start to become a problem as you get older. You cant get into a time machine and get younger, so you need to take action and do what you can to treat your leg cramps.

Your first line of defense is to make sure that you drink plenty of water and stay hydrated. This keeps everything in your body moving along. Aim for eight glasses of water per day, but you don’t have to obsess over it. Just do your best to make sure you’re getting a lot of water. Symptoms of dehydration include thirst and cramping, so it makes sense that staying hydrated will help to relieve leg cramps.

Many people have found that taking calcium supplements helps. A few researchers have found a link between leg cramps and calcium deficiency. Try drinking a glass of milk shortly before bedtime and see if that helps; if not, then a supplement may be the answer.

If you are on any kind of prescription then you should check the label carefully to see what the potential side effects are. There are medications that can cause muscle cramps, and some medicines can lower the level of potassium, magnesium or calcium in your body. Dehydration is also a possible side effect of a few prescription drugs. Be sure to discuss any of your concerns with your doctor or pharmacist.

A lot of times leg cramps are caused by a lack of activity, or from not going through their full range of motion. Doing stretches is one way to solve this problem. One stretch to help relieve leg cramps is to stand about two to three feet from wall and put your hands on the wall. Start doing a push-up like motion, but keep your feet completely flat on the floor. If it feels like it is stretching too much, then move a bit closer to the wall; if you can’t feel any stretching, then move back a bit. Be careful to not overdo it.

If, despite all of your best efforts, you end up needing to relieve leg cramps at night, then try this little trick: place your finger directly on your upper lip and then press gently. This is a pressure point that is connected to your leg, and can bring enough relief to get you to drift back asleep. Chances are the other remedies will work just fine, but it’s always good to have another trick up your sleeve just in case.

Low Blood Sugar Cause-Effect

Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself it will eventually tell you it needs food by sending signals that it needs to eat.

Some symptoms that your body sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behavior. When you experience these symptoms the only thing that should enter your mind is to get something to eat to raise your blood sugar as fast as you can.

Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good choices to raise your blood sugar quickly. Peanut butter and honey is my favorite because the honey will bring your blood sugar up quickly and the peanut butter will hold it there. You can also try orange juice with some sugar dissolved into it too. If you do the juice thing you need to make sure you eat something more substantial afterward to keep your blood sugar within normal limits.

Normal levels of blood sugar are supposed to be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are considered hypoglycemic and must get treatment started right away. Hypoglycemia is considered a forerunner of diabetes. Your doctor will no doubt have yoiu start checking your blood sugar and keeping a log every day. After a month or so of keeping this log then he or she will want to see it to see where your blood sugars tend to be at certain times during the day. This will help your doctor personalize a treatment for you.

If you are diabetic, low blood sugar cause may be attributed to your medication. If you have been on the same dose of insulin for some time you need to discuss with your doctor a medication adjustment if you have been having episodes of hypoglycemia especially during the night or first thing in the morning. There are a number of different types of insulin that you can use to control your diabetes.

Other causes that contribute to hypoglycemia are eating too many carbohydrates. Carbohydrates are converted into sugar very quickly after ingesting them and this causes a spike in your blood sugar. With your blood sugar spiking, your pancreas responds by flooding your bloodstream with insulin to take care of the increased sugar level.

The only problem is that the sugar spike caused by carbohydrates is short lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized then you are left with a sharply dropping blood sugar and you find you have to eat again very shortly to bring your blood sugar back up.

Eating several small meals throughout your day is the best way to combat and control your low blood sugar problems. No more missing meals, not eating enough at a meal, drinking in excess, or even strenuous exercise can be low blood sugar cause.

Low Blood Sugar Cause

Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself it will eventually tell you it needs food by sending signals that it needs to eat.

Some symptoms that your body sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behavior. When you experience these symptoms the only thing that should enter your mind is to get something to eat to raise your blood sugar as fast as you can.

Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good choices to raise your blood sugar quickly. Peanut butter and honey is my favorite because the honey will bring your blood sugar up quickly and the peanut butter will hold it there. You can also try orange juice with some sugar dissolved into it too. If you do the juice thing you need to make sure you eat something more substantial afterward to keep your blood sugar within normal limits.

Normal levels of blood sugar are supposed to be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are considered hypoglycemic and must get treatment started right away. Hypoglycemia is considered a forerunner of diabetes. Your doctor will no doubt have yoiu start checking your blood sugar and keeping a log every day. After a month or so of keeping this log then he or she will want to see it to see where your blood sugars tend to be at certain times during the day. This will help your doctor personalize a treatment for you.

If you are diabetic, low blood sugar cause may be attributed to your medication. If you have been on the same dose of insulin for some time you need to discuss with your doctor a medication adjustment if you have been having episodes of hypoglycemia especially during the night or first thing in the morning. There are a number of different types of insulin that you can use to control your diabetes.

Other causes that contribute to hypoglycemia are eating too many carbohydrates. Carbohydrates are converted into sugar very quickly after ingesting them and this causes a spike in your blood sugar. With your blood sugar spiking, your pancreas responds by flooding your bloodstream with insulin to take care of the increased sugar level.

The only problem is that the sugar spike caused by carbohydrates is short lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized then you are left with a sharply dropping blood sugar and you find you have to eat again very shortly to bring your blood sugar back up.

Eating several small meals throughout your day is the best way to combat and control your low blood sugar problems. No more missing meals, not eating enough at a meal, drinking in excess, or even strenuous exercise can be low blood sugar cause.