Gender Age | Health And Wellness Tips

The Symptoms Caused by Anxiety Stress

Psychiatrists and those in the medical field believe that anxiety is a manifestation of three things. These are mood, thinking and behavior. These may not have that much effect at first but this can get worse if left untreated.

This can happen to anyone regardless of gender, age or culture. These can make a person experience a nervous breakdown, become mentally ill or in some cases suicidal.

There are over 27 million people or 15% of the entire population of the United States that experience stress at different times of the day. The best indication that these symptoms are really getting to the person is when this affects the output at work and the relationship with other people.

Doctors have not yet fully determined what causes anyone to experience stress. The only thing that these specialists are sure of are the symptoms since these are quite visible.

One example of anxiety stress is when someone experiences a panic attack. The usual symptoms associated with this are both physical and psychological. The person may have palpitations, sweat a lot, have difficulty breathing, nausea, chills and hot flashes.

The attack may happen for 15 minutes and could last longer. The person should know that this may happen once a year which is a good sign that the patient may not have mental disorder.

People who have post traumatic stress disorder have different symptoms not normally seen by those who are overworked. This is because the individual may have witnessed or experienced something violent which will make the patient not sleep well, have nightmares, sweat or absent mindedly visualize a different world where one is presently in.

Someone who feels trapped or has a phobia will not be able to speak or act well, think properly or just go mad. There are many things that can trigger this to happen such as being entrapped in a closed space, looking down from a tall building or just seeing a certain creature which one really despises.

Having good relations or being able to interact well with others is a good thing to establish a network. Unfortunately, not everyone can do that especially if the individual has a social phobia.

The symptoms of anyone who has this will rather stay home and not go out or even talk in front of a large audience. The parents or friends will notice this if the person always back out or gives an excuse so that someone else will do it instead.

The symptoms of anyone who experiences anxiety stress is very broad. This is because there are many classifications and this will take time for the doctor to single it out before this is discovered and worked out.

People who have one of these problems shouldn’t worry since those in the medical field have many treatments available. Some doctors may try to let the individual confront that fear to make it go away. If the situation is more towards a certain task, a pill can be prescribed to make the patient calm after a few minutes.

The use of drugs is short term. This is the reason that exercise, proper diet and rest are highly recommended in patients. Since the anxiety in each patient is different, doctors advise that the person undergo a physical and mental evaluation first before any type of treatment be administered.

Exercising is the Best Way to Lower Cholesterol

Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly.

Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke.

The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.

Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to ones health.

Those who have not exercised before should first consult with a physician to find out which is safe. Those who have a heart condition may not do something rigorous and will have to rely on something that is low impact such as walking, weight lifting or stretching.

Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight.

The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it.

After a week or two, there will be improvements in the levels of good and bad cholesterol in the body as well as reduction in the current weight of the person.

Exercising is also considered to be the best way because the use of drugs has known to cause side effects when the person takes this.

If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work.

Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door.

During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle.

This will save a lot of time and keep the person at pace with the group activity or the work being done on the machine.

Someone once said that health is wealth. By exercising, one will be able to lower the bad cholesterol in the body and live longer than those who choose to do nothing but are aware of the dangers of not making some lifestyle changes.

Knowing the Right Acne Medication for You

Most often than not, the physique becomes the innermost reflection of people, their lifestyles and their personalities. Everybodyeven those who are evidently endowed with almost flawless skin and perfect bodystill wants more that is why they continue to search for products that would maintain and enhance their physical wellness.

But sometimes, it is quite unavoidable to encounter problems when it comes to achieving physical beauty. One of the most common problems people have to deal with is having various skin disorders or skin diseases.

Peopleregardless of their gender, age, and nationalityexperience different kinds of skin disorders. But among the so many skin diseases, majority of them agree that acne is indeed one of the hardest to get rid off.

Ccombating Acne

People who have skin diseasesespecially those who are suffering greatly from a skin disorder like acneendlessly search for products to cure their skin imperfections. And with the growing popularity of different acne medication, more and more people often resort to these products and treatments without consulting a dermatologist or a physician. More often that not, the result is more devastating than their current uncomfortable situation.

In order to avoid mistakes in choosing medications and treatments to acne, people should first gain information about the general cause of acne, its types, and the products appropriate for each kind.

For people who suffer from this skin disorder, it is very important to learn the current and future physiological and psychological effects of acne apart from focusing too much on the aesthetic aspect. It is also equally important for the acne patient to get support and advice from family members and relatives in combating this skin disease because getting improper acne medication may lead to a worst physiological shape in the future.

Basically, the use of any acne medication will depend on the kind of acne the person has developed. Most studies show that acne cases depend on the life stages of a personinfantile acne, juvenile or teenager acne, and adult acne.

Knowing the type of acne the person has is quite significant in determining the kind of acne medication required. This is a very significant factor because this is where the calculation of dosage and span of time the acne medication depends.

In giving any acne medication, it is also quite important to take note of the type of acne the patient has, his or her age, the prevalence of acne organism present, and the overall well-being of the individual. These pieces of information will determine the kind of acne medication to be given in order to avoid possible allergic reactions due to the antibiotics.

Recommended Acne Medication

Since antibiotics have been known as effective solution for moderate to severe and persistent acne, doctors and dermatologists continue to administer the use of it for years now. Through the years, medical research, and developments also proven that antibiotics can be more effective when taken orally.

Today, acne medication is usually administered through oral antibiotic medication or medicine taken by mouth usually prescribed by a physician or a dermatologist.

Of all the existing oral antibiotics for acne out there, oral tetracycline remains one of the most widely used. Tetracycline medication starts from 500 to 1000 milligrams a day. When developments occur, lesser dosage is given until the bacteria that caused the disease have been suppressed. Oral erythromycin on the other hand serves as an alternative to tetracycline safe for the consumption of pregnant women and very young children.

Other acne medications that are derived from tetracycline include oral minocycline and oral doxycycline these are both believed to be more effective than tetracycline itself but are dangerous to pregnant women and kids. Physicians also consider oral corticosteroids and isotretinoin as effective acne medication. Topical acne medication or treatments through surgery are also other options to treat acne.

Waging A War Against Acne Through Acne Treatment Skin Care

Everybody wants to be beautiful in the most common standard of beautyphysical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne.

SKIN CARE THAT TREATS ACNE

It is common for people regardless of gender, age, or nationality to experience skin disorders. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat.

Here are some of the skin care tips that could help you treat acne even if you are at home.

1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.

2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately.

3. Make sure that you get enough sleep of at least 8 hours or more.

4. Eat three hearty meals and healthy snacks on the side.

5. Give your body enough water supply by drinking at least 8 glasses of water daily.

6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle.

If your acne problem doesnt get any better, its now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.

Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesnt work out, try opening your pores through exfoliating cleansers and masques.

After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.

Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics.

But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. Developing a basic skin routine by using products that have benzoyl peroxide wash or salicylic acid and the application of benzoyl peroxide gel or cream can help you solve the skin problem.