Fresh Air | Health And Wellness Tips

Health Risks of Essential Oils

Like anything, too much of a good thing becomes bad. There are risks associated with the overexposure of essential oils, but the proper use of them proves to be medically enhancing to our lives. It is always best to use the oils under the guidance of an aromatherapy practitioner. It is also prudent to seek medical attention should you experience any signs or symptoms of overexposure.

Most essential oils were not meant to be ingested. While the oils do have medicinal benefits, they are also concentrated. Keep in mind that there are exceptions to this rule of thumb and knowing what you are putting into your body is critical. For example, chamomile can be used in a tea to ease an upset stomach. It’s also important to note that what ever flows into your body gets processed in the liver and kidneys. Too much exposure to chemicals (even the natural ones) can be harmful to their functioning.

Many essential oils travel into the body by inhalation. The oil vaporizes into the air in the form of an aroma. We inhale those aromas and they then enter into our blood stream to affect our brain and nervous system. Prolonged effects may change the chemical make up of our tissues. Chemicals are still chemicals no matter if we can see them or not. What are the side effects of this inhalation? We may feel dizzy or light headed. We may even experience headaches or nausea. If we have experienced any symptoms like these, step out side to get some fresh air and let our body readjust. Remove the essential oil element and discard. Everyone’s body reacts differently to different things. If you’re also taking medication, using essential oils could impact that treatment.

Essential oils that are topically applied (meaning applied directly to your skin) may also create rash like symptoms or redness. These symptoms are temporary effects, but exposure to a large enough area could be darn irritating to deal with. Safely test to see if your skin can handle the oil application by applying a drop of oil mixed with a tablespoon of vegetable oil to your skin. If the skin turns red or if there is burning or itching, cease the use of the oil immediately and flush the area with water. Consult with your doctor and aromatherapy practitioner. Essential oils that are applied topically can heal many skin conditions like acne, eczema and athlete’s foot.

It is especially important that if you have a medical condition or are pregnant or nursing, that you consult with a medical professional before using essential oils. In addition, it is recommended that you read all the safety information before using the product.

While there are risks involved, the use of essential oils to promote health and wellness has been a growing market as people seek to find natural methods for cures. We find that risks vary from person to person and that moderation is best practice. Remember to be under the guidance of a doctor and / or aromatherapy practitioner while using the oils. Make the most of what nature provides and minimize risk by understand what is involved and how to correctly use the product.

Asthma And Air Purifiers

Asthma is caused by different triggering factors. The most common triggers are pollution, dust, pollen, and air irritants. If you breathe-in these triggers, you will have an asthma attack soon. Breathing is already part of the bodys natural functions. Many people take breathing for granted but asthma patients already know its true value. Even if they can inhale with ease, they will have a difficulty in exhaling. Have you ever experienced gasping for breathe when youre in the water? Thats exactly how asthmatics are feeling during an attack. If you want to breathe-in fresh air, why not use air purifiers?

The air passages and lungs are the main sites for the asthma attack and because of this, asthmatics usually have severe problems in their respiratory tracts. To lessen the symptoms and attacks, you can use air purifiers at home or even in the office.

The air contains a lot of allergens and impurities like chemicals, dust, pollen, etc. Its quite hard to avoid these impurities especially in todays times but with the aid of the purifier, the allergens and impurities are filtered out. You can breathe in comfortably at home and in the office; you can also avoid the attacks and so you can live with ease.

When purchasing air purifiers, you need to consider some things. The first one is to identify the kind of air purifier you need and the other one is the capacity of the purifier. Some air purifiers are suitable for small rooms but there are also purifiers designed for bigger rooms. There are lots of air purifiers to choose from and once youve identified your needs, you will not have any difficulty in looking for one. You can either shop online or you can also shop in local stores. If budget is a great consideration on your part, you can choose an affordable air purifier but keep in mind that quality is still very important. There are quality air purifiers which are sold at very affordable price; you simply need to shop around a bit.

Asthma can be tackled effectively at home if you have an air purifier. Asthmatics suffering from frequent attacks should have the purifier at home because this is the best way to address allergen-induced asthma symptoms.

When the air passages constrict or become inflamed, asthma attacks occur. During the attack, the air passage is already narrowing and the muscles tend to squeeze the airways further. Once the airways are swelled up, the patient is going to suffer mild, moderate, or even severe asthma symptoms.

The asthma attack can take place anywhere and at any time. Once youre exposed to the allergens and impurities, the attack will come very soon. This can be easily handled especially if youre already aware of your triggers. You must remember that you cant remove air impurities entirely and you cant just stay inside the home all the time; you have to go out somehow. The air purifier works in a limited space and so you cant use it outside where theres too mush open space.

Know your needs and your current budget for the home purifier. Shop around and check if the product is of good quality. If you have an air purifier at home and in the office, you can work comfortably and once you get home, you can spend bonding moments with your loved ones.

How To Use Weekends Effectively For Better Stress Management System

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of stress is certainly no exception.

For working individuals, the weekends offer an opportunity to rejuvenate yourself and employ proper stress management inasmuch as your body and mind can be lickety-split to face a new week ahead. Sadly though, most people are unable to refocus their mind during weekends and they are still consumed by the various stressful situations they can experience during weekdays onto the weekends. This is the last thing that you’d want to happen if you wanted to rejuvenate yourself and feel revitalized.

Below are some of the suggested activities you can do over the weekend. They are known to be effective stress – busters for a much improved stress management weekend campaign.

Study a Book

If you like reading or find this activity to show stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re – focus your attention onto the subject of the relinquish you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school.

You can sit on a relaxing chair or lounger while reading a book. If possible, do this in your patio or in the garden wherein you can revel in a lot of fresh air for a really relaxing experience. Plus, reading is also considered as a healthy habit that you must cultivate all the time!

Pamper Yourself

The kind of pampering that you must treat yourself to during weekends can vary according to your own personal definition of pampering. For one person, it means a trip to the salon for a relaxing foot spa and pedicure, duration for others concrete can be working out in the gym. For some others, it can also refer to a day of shopping! Find out what is your own tag of pampering and do just that in the weekend to effectively manage stress.

Do Something New

Weekdays repeatedly force you to follow a routine. And since not all people like owing to forced into a routine, this can besides contribute to the stress you are experiencing on a accepted basis, aside from the stress that comes with the unvarnished work. Hence, do something new in the weekend! You can either check out a unfamiliar museum in your area, take a stroll in the park, or invite your friends for an activity you haven’t done before the whole point in all this is to expose yourself to new environments and activities for a fresh perspective!

Massage

This is the number one reliable stress buster and must not be missing in your weekend stress management technique. You can then set a weekend appointment with a professional masseur for a relaxing day of massage. This is good not only for relaxing your body, but also your mind, which is why it is a same effective stress buster.

Have Fun Indoors

You do not need to go out of the flophouse for wanderlust stress management. You can simply stay at home, cook dinner, and enjoy a movie in your living room. The whole idea is to create a relaxing ambiance wherein you can unwind and not think of anything else.

Whence, what have you planned for the riding? If you are looking to get better stress management, choose from any of the above activities to face the new week primordial with a rejuvenated mind and body!
You can’t predict when knowing something extra about stress will come in handy. If you learned anything new about stress in this article, you should file the article where you can find it again.

New Parents: The Benefits of Owning an Air Purifier

Are you a new parent? If not, are you expecting to become on in the future? If so, when that moment comes, your life will literally change forever. Like most parents, there is a good chance that you would do just about anything to ensure the health and safety of your new baby. When doing this, do you know what an air purifier can do for you and your child?

There is a good chance that you have heard of air purifiers before. If you havent, they are machines, which are electronic. The goal of these machines is to help clean the air indoors. This is often done with filters and collection grids. These filters and collection grids tend to trap bacteria and air particles, preventing them from circulating around inside your home. Of course, clean air is important for all, but it is especially important for young children.

If the air inside your home or your childs room is unhealthy, whether it be due to smoking, pets, or a lack of fresh air, do you know the impact it may have on your child? Smoking, pet hair, and the lack of fresh air has been known to cause numerous health problems. These problems may include asthma. That is why it is important that you do everything in your power to keep the air inside your home, or at least the air inside your childs room clean and pure. If you are a smoker or a pet owner, the best option may be to quit smoking or get rid of your pets, but if that is not an option an air purifier may do.

When it comes to purchasing an air purifier, especially if you would like it to have benefits to your child, you have a number of different options. Air purifiers tend to come in two main styles. These styles include individual room air purifiers and whole house air purifiers. Individual room air purifiers tend to clean the air in a specific amount of space, usually anywhere from 200 to 500 square feet. Depending on the size of the room in question, certain air purifiers may even be able to clean the air inside one or two rooms. As you might assume, whole house air purifiers are air purifiers that clean the air inside a whole house. This is done when the air purifier is connected to a homes heating and cooling system.

Once you have decided whether you would like to purchase a whole house air purifier or an individual room air purifier, you will have to decide on a specific air purifier make and model. When doing this, you will want to keep a number of things in mind. Perhaps, the most important thing to keep in mind is the overall cost of owning an air purifier. A number of air purifiers are filter-less, but not all are; in fact, most require a filter. In many cases, you will find that these filters need to be replaced, every so often. It is important that you examine the cost of all replacement parts, including the filters. It is the only way to ensure that you are really getting a good deal.

In addition to examining the overall cost of an air purifier, you will also want to examine your uses. If you would just like to have the air inside your childs room be fresh and clean, you should be able to purchase just about any air purifier that is currently on the market. However, if you would like an air purifier to remove the remnants of cigarette smoke or pet hair, you may need to look for an air purifier that specifically treats them. What you plan on using your air purifier for is important; it is the key to making your purchase worthwhile.