Tag: Frequent Basis

Anxiety -Dont Feel Alone Everyone Experience It

We all experience some level of anxiety every now and then. A few of the more common examples include being put in harm’s way, giving a speech to a roomful of your peers, and getting through an interview for an important job. It’s normal to experience anxiety in such situations. Then there are people who experience anxiety on a frequent basis, and feel anxious when there are no immediate threats present. This type of anxiety requires treatment.

Before we get into some of the treatment options, it’s important to understand what anxiety is, and how it happens.

Anxiety happens when our body reacts to an imagined threat as if it were real. Our breathing and heart rate changes, adrenaline starts flowing, and we sweat as we go into the fight or flight response. There are times when this comes in handy, but the person with an anxiety disorder goes well beyond that point.

While you may be able to live with the occasional bout of anxiety, you should seek treatment if it is causing a negative impact on your life. A negative impact is anything that takes away from your quality of life, and your enjoyment of it. Not going to social events, staying inside due to a fear of the outside world, never stepping out of your “safe zone” because you’re afraid you won’t be able to cope are some common examples.

One of the difficulties of diagnosing anxiety is that many of the symptoms can be related to other conditions. Therefore, the sufferer may assume that they have another medical problem, when in reality they actually have an anxiety disorder. Symptoms can include, but are not limited to: shortness of breath, strong heartbeat, nausea, chest pain, fatigue, headaches, stomach pains, and insomnia. That’s quite a list, isn’t it? Someone with a strong heartbeat and pain in their chest would be fully justified in thinking they were having a heart attack, but it could just be a panic attack.

NOTE: Never assume chest pains are okay unless under the direct guidance of a doctor. Even if you have anxiety, the symptoms of a heart attack should never be ignored.

A person with an anxiety disorder thinks differently. For the sake of example, let’s say snakes make them anxious. Our sufferer sees a picture of a snake, and then his mind and body go into a different state. He sees the picture and thinks about how some snakes are poisonous, and they can bite. “What if,” he thinks to himself, “a snake bites me?” He continues by imagining being bitten, injected with venom, dying, and leaving his family destitute due to his being dead. All of this from seeing a picture!

However, his difficulty is how to stop the snowballing effect of these thoughts when they happen. Many of the treatments for anxiety are intended to stop the thought process, and a sense of calm replaces the sense of anxiety.

Relieve Tight Neck Muscles-What A Pain In The Neck

“What a pain in the neck!” is often used as a humorously mild insult to somebody who is a pest. But when that pain is real it’s no laughing matter. It doesn’t matter if it only happens once in a while, or on a more frequent basis, when you have that kind of pain you want to know how to relieve tight neck muscles.

The good news is that are things you can do to get rid of the tension in your neck. As a caution though, if the pain won’t go away or if it’s a chronic problem, then you should go see your doctor to discuss your concerns.

The first step to relief is to look at your habits. For example, if you sit at a desk all day and bend your head down slightly to look at your computer, that can cause a stiff neck. Having good posture will go a long way toward preventing the problem. Try to avoid staying in any one position for long periods of time.

Stress is often one of the main culprits in having tightness in the neck; therefore reducing stress will help bring relief. Imagine a calming scene and take a few slow, deep breaths when you start to feel stressed. Meditation is an effective way to train yourself to stay calm, and that will keep you from getting tense as often.

A nice warm bath with Epsom salts is an excellent stress reliever that will loosen up your muscles and have you feeling relaxed. Light a few scented candles and put on some soft music (this goes for all you guys, too!) to feel even more relaxed as the cares of the day melt away.

It’s hard to beat a good massage to relieve tight neck muscles. You can go to a massage therapist for that professional touch, or you can enlist a friend or loved one to give you a good rub down. There are also massage devices such as pillows and rollers that you can use when nobody is around to lend a hand.

Note: Before you try any exercises to relieve tight neck muscles, it is critical that you make sure you are using smooth and gentle movements. You should never overstretch your neck, and jerky motions could make the problem worse.

Exercises are a great way to relieve tight neck muscles. You can start with a slow and gentle tilting of the head from one side to the other. Stop as soon as you feel any strain. This is meant to be relaxing, not painful.

Some people like to visit a chiropractor when they experience pain in the neck. Even though some people in the medical field scoff at chiropractors, most do agree that they are good at relieving pain in the back and neck. Patients of chiropractors are often amazed at the results after just a few visits.

As you can see, there are plenty of options that you can use to relieve tight neck muscles.