Tag: Free Radicals

How To Stay Young Forever

Some people think aging is inevitable. They feel to stay young forever is not going to happen. Science has advanced and it has been discovered methods to use to stay younger is quite possible. Studies show changing the habits or lifestyle makes a huge difference between staying young forever and feeling old before your time.

If you smoke quit. If you dont smoke then dont start. Smoking increases the free radicals leading to cell death, damaging your lungs. You will have breathing complications including difficulty exercising.

Have a healthy diet that includes your essential fatty acids. It is recommended you eat fish twice a week so you get enough omega-3, omega-6, and DHA. These help your body cells be flexible and permeable. It has been proven they are an important part of the cells in the nervous system, blood vessels, and skin. They help to fight wrinkles and the brain. Oily fish is the considered the best for the diet.

Include fresh vegetables and fruits in your diet. The vegetables that are orange and yellow are high sources of beta-carotene, which is antioxidant that fights free radicals in the body. They help the bodys cells stay healthy and fight off cancer. Beta-carotene is converted into Vitamin A, which is great for your skin and eyes.

Maintain a healthy weight. When you are overweight you hurt your joints and put extra stress on your heart. When you are overweight you also have other health complications such as high cholesterol, high blood pressure, diabetes, and heart disease. Being underweight is not good for the body either. When you are underweight, the muscles and bones are robbed of the benefits of building stronger as well as energy. It is damages your kidneys and leads to early menopause and osteoporosis.

Exercise helps to work your heart. Cardiovascular exercise makes your heart pump and become a stronger muscle. When you keep your heart in good shape it lessens the chances of heart disease and stroke. You also lower your blood pressure helping the blood flow easier through the vessel, skin, brain, and digestive systems creating a healthy youthful body.

Build up your muscles. Start a weight training regimen of training twice a week. Strong muscles lead to strong bones helping you reduce the risks of breaking them easily. With age, it is easy to break bones so the stronger muscles and bones help you create a stronger youthful body.

As you get older, your sense of balance is effective. Combat the loss of balance practice yoga or dance. The neuromuscular exercise helps your body and brain remain in contact and builds the communication that is often lost with age resulting in balance problems.

To keep your brain active and sharp, do crossword puzzles, brain teasers, and math problems and read to stimulate the brain. Research has shown older adults who regularly stimulate their brain are less prone to the mental deterioration associated with memory loss.

Laughter goes along way. Make a younger attitude that is filled with laughter to keep you feeling youthful.

The benefits of self hypnosis

This article explains a few things about hypnosis, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Nowadays, people are now going back to older and anticipated practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Self hypnosis and its benefits

One of the emphatically celebrated benefits of self hypnosis is that solid greatly helps the person’s physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced for free radicals agency the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant pay, improve air flow to the lungs to aid simple breathing, and delays biological aging in older people.

When it comes to psychological factor, self hypnosis aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, underground – set depression, and swing of moods, improves the person’s memory over well as his or her learning ability, increases the person’s ability for self – actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

– relaxation to the person’s the body, mind, and soul,

– rejuvenation of energy to face the heavy challenges and stress ahead,

– healing of various illnesses that are closely – associated with the mind and the body,

– making a more matching person in terms of emotions,

– developments of relaxed family life and instilling thoroughgoing outlooks in life to younger mortals,

– enhances the person’s adeptness to make his or her mind function properly,

– letting a person discover his or her inner self, this in turn releases the creativity in the,

– it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,

– it also helps a person to gain higher self – confidence, thus, resulting to stronger power of the will,

– it can be an effective and safe way of discovering one’s self instead of focusing the consideration to other unhealthy practices, and

– it aids in the development of the power of the mind.

The list goes on about the benefits of self hypnosis in an individual and to his or her community. Prestige so many cases, these are positive benefits but once self hypnosis has not been used properly, people should be aware of the side effects. To ignore this from happening, people who are planning to get serious mastery meditation self hypnosis should always consult a professional before performing the practice.

There’s a lot to understand about hypnosis. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

Dangers of Chlorine in Showers, Pool, and Cleaning Products –

Dangers of Chlorine in Showers, Pool, and Cleaning Products – The Facts Revealed

Are you looking for some inside information on chlorine? Here’s an up-to-date report from chlorine experts who should know.

Todays world is filled with problems and worries. A lot of people are already health conscious but somehow they are still overlooking some things. Are you contemporary aware that tap water and cleaning products hold a certain element that can be very dangerous to an individuals health? That element is chlorine. If you want to find out more about the possible dangers of chlorine in showers, pools, and cleaning products, read on and get the ponderous facts.

Skin Irritant you can easily tell when theres chemical in the water, whether youre taking a shower or when youre swimming in the pool. You will suddenly feel the stinging and you have a blurry vision. And of course, how can you ignore the smell? Irrigate take cover chlorine is not that good, especially to people. Studies have proven that chlorinated water can cause skin irritations, specifically eczema.

Aside from eczema, individuals with seborrhea, psoriasis, and acne can experience worsening of their conditions. Chlorinated water destroys the vitamin E and polyunsaturated fatty acids found in the frame. It generates toxins which create free radicals. There is a remedy to these skim irritations. Doctors usually recommend patients to take supplements which number vitamin E, flaxseed oil, and fatty acids.

When chlorine combines with other water compounds, trihalomethanes is produced. These are carcinogens which dont degrade and ergo the bodys fatty tissues store them. This may not sound touch-and-go but what if the carcinogens were stored in the fatty tissues of your breast? The chemicals are further called as organochlorides. These can also emblematize stored in semen and titian which can cause DNA mutations that break down the function of the immune system. Hence, cell growth rap be interfered.

There are still differential health concerns that you obligation to look into. Children who are always exposed to chlorine in pools will experience aggravated asthma. As mentioned earlier, carcinogens can show stored in the body and so you will be more liable to cancer. Breast and bladder cancer are aloof some of the possible illnesses that you can get. Some individuals were again noted to get malignant melanoma.

At present, studies are being conducted to establish the billet of chlorinated water and certain household products to congenital cardiac abnormalities.

Competitive swimmers are able to absorb a large amount of chlorine which go directly to the bloodstream, even on their training sessions.

Children are able to inhale more toxins as compared to adults. If you dont want your kids to suffer from the dangers of chlorine, make sure that you convenience water filters.

Try to check the chlorine content of pools. If there is a very high content of chlorine, the dental enamel can be eroded because of the high acid levels.

Toxin is greatly absorbed though your skin as compared to breathing. So whenever you take a bath or swim in the pool, or when youre cleaning the house using household cleaners, your body importance absorb chlorine.

Ensure that your pool is not over chlorinated and try to limit your bath time. While youre shopping for chlorine alternatives for household cleansers, pool or shower filters, make sure that you get the best quality products. That way, you can protect yourself and your loved ones from the dangers of chlorine in showers, pools, and cleaning products. It helps to know some facts so that you will know what to do, right?
There’s no doubt that the topic of chlorine can be fascinating. If you still have unanswered questions about chlorine, you may find what you’re looking for in the next article.

Body Detox Naturally Remove Unwanted Toxins

Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and abusing themselves with various sedatives and stimulants.

These toxins lead to an increased incidence of acquiring diseases as well. Some of the most dangerous are cardiovascular illnesses and cancer. Others include obesity, allergies, arthritis, and other skin problems. Moreover, it also displays symptoms including fatigue, headaches, pains, gastrointestinal problems, coughs, and other problems associated with weak immune system.

These chronic and acute illnesses can be alleviated through cleansing or detoxification program. This process naturally eliminates the harmful toxins from the body. It can either be a short-term or a long-term procedure. Those people who are addicted to some substances are well benefited by this program. They can temporarily avoid addictive agents and later on withdraw from their abusive habits.

Take note that toxicity can occur on two major levels. It can either be internal or external. External toxicity is acquired from the environment through breathing, ingesting or physical contacts. It also includes the chemical characteristics of foods which affects the health. Most food additives, drugs, and allergens create the bodys toxic elements. In fact, substances such as sodium, many nutrients, and even water have toxicity in particular circumstances.

On the other hand, internal toxins are internally produced by the body from its daily normal functions. Cellular, bodily, and biochemical activities are producing substances that should be eliminated. These free radicals known as biochemical toxins can cause inflammation or irritation of the tissues and cells which blocks the normal functioning of an organ, cells, or entire body level. All kinds of microbes, foreign bacteria, intestinal bacteria, parasites, and yeasts produce waste products that are metabolic. Emotions, thoughts, and stress also increase biochemical toxins.

Almost everybody needs to detoxify their bodies so that it can function well. Detox or cleansing is a trilogy portion of the nutritional action. Eating balance diets and avoiding excesses will need lesser intensive detoxification. Although the body has its elimination cycle carried out mostly at night and early morning, eating a congested diet with higher fats, refined foods, dairy products, and even intake of drugs can procure lots of body toxins. That is why body detox is needed because some individuals are having this kind of lifestyle.

Fasting is a detox therapy that is sometimes incorporated. It is considered as the oldest and complete natural treatment for humans. Detox processes can help clear dead cells, wastes, and revitalize the natural functions as well as the healing capacities of the body. Well, many people are claiming that cleansing programs have incredible and positive results on their body.

The proper way of eliminating these toxins is very important to the health of a person. Although the body can handle certain amount of toxins, it is always necessary to think of reduction or elimination in case of excess toxin production and food intake occurs. Of course, in the end you will be benefited with a well-working and stronger immune system to prevent diseases from attacking you. In this way, you will live a much better life.