Tag: Free Radicals

Caring for The Skin with Vitamin C

Vitamins are essential in keeping the skin healthy. In fact, there are a lot of beauty and skin care products in the market that use these natural vitamins and minerals as their ingredients. Vitamin C, is said to be one of the vitamins that is very beneficial in helping the skin regenerate.

In order to be used on the skin, Vitamin C is transformed to L-ascorbic acid. This form, however, is pretty unstable and is in fact so hard to be used in cosmetics. This is perhaps the reason why there is only a few cosmetic products that carry Vitamin C when compared to other vitamins like A and E. Still, chemists are trying to find ways as this form is found to stimulate collagen synthesis on the skin. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country.

In looking for Vitamin C in products, make sure that it contains a stable L-ascorbic form and a low pH level. Highly concentrated products are also recommended. Remember that just because a product advertises Vitamin C on it front level, it does not mean that it contains the kind or the form (L-ascorbic acid) that your skin can use.

Vitamin C as shield from the sun

Vitamin C, as mentioned above, serves as a good shield from the sun, which harms the skin by drying it up and causing wrinkles and lines to show up. Vitamin C does this by neutralizing the reactive oxygen or free radicals, which is often caused by the interaction of sunlight, skin tissues and of course the cell membrane. But though it revents the absorption of light, it should not be used to replace sunscreen. Skin care experts still recommend the use of sunscreen for maximum sun protection. Still, vitamin C can be combined with sunscreens for more coverage and longer protection because once this gets into the skin, it cannot be easily washed or rubbed off.

Vitamin C as an anti-oxidant

Vitamin C is known to play a crucial role in the oxidation process. It prevents free radicals from destroying the skin. Free radicals are caused by ultraviolet rays from the sun and its reaction with oxygen.

Vitamin C stimulates Collagen

The vitamin helps synthesize collagen, a component of the skin that is essential in slowing down the aging process of the skin. L-ascorbic acid signals the collagen genes to begin creating new collagen

Why You Should Try All Natural Skin Care Products

Wondering about all natural skin care products? There are a lot of choices on the market today and it can be confusing when you are trying to decide which products are best for you. Here are a few things to consider before shopping for a new skin care program.

Environmental pollution and sun exposure can increase production of free radicals in the body. The body already produces these skin-damaging free radicals on a continual basis during the process of metabolism. Free radicals can cause mutations in the skin cells that may lead to cancer or, at the very least, premature wrinkles. All good skin care programs should include some form of sun protection.

Most all natural skin care products do contain sunscreen, so check the label for the level of SPF protection. Be careful if you are using sunblock every time you are in the sun because this may cause a vitamin D deficiency. To be safe, supplement your nutritional intake with a daily multivitamin. Lack of vitamin D has been connected to osteoporosis, so older women should be extra careful to replace their vitamin intake.

There has been a recent trend toward more nutrition-related skin care products. Poor diet and bad physical health does affect the skin cells, as well as the rest of the body. Vitamin C is especially good for skin health and may even prevent some damage caused by sun exposure. Antioxidant vitamins remove free radicals, which can damage skin cells and lead to premature aging. Our body is always producing free radicals as a byproduct of metabolism, so a daily antioxidant vitamin supplement can be very helpful.

Honey is an excellent material for all natural skin care products because it can lock in moisture that is already present in the skin. Many spas used paraffin wax in the past for this purpose, but now it is recognized that honey is a much more useful natural alternative. Vegetable oil and natural waxes will also have this effect if you would rather not use honey or do not have any available.

Honey is not a very effective natural moisturizer because it does not contain any water. However, it does not dry out the skin the way alcohol and other common cosmetic ingredients might. Honey can also inhibit bacterial growth and other acne-causing organisms. There are specialized honeys available for use as all natural skin care products, which are significantly different than the honey you would find at the store.

Another kitchen item that can be found in the best all natural skin care products is olive oil. Olive oil has a variety of uses in natural cosmetics, including moisturizing the skin or hair. It can be used on the dry, parched skin found on the heels, elbows, or knees. Throw a little bit of olive oil into your next bath for added softness and luxury. Olive oil can even moisturize the hair and scalp if rubbed directly on the head.

Olive oil also makes a nice natural exfoliant for the skin. Simply mixing some oil with a quantity of brown sugar will create a thick exfoliant paste. The paste can then be used before a shower or bath as an exfoliating treatment. Olive oil is just one example of the great all natural skin care products that can be used to moisturize and protect your skin.

How To Stay Young Forever

Some people think aging is inevitable. They feel to stay young forever is not going to happen. Science has advanced and it has been discovered methods to use to stay younger is quite possible. Studies show changing the habits or lifestyle makes a huge difference between staying young forever and feeling old before your time.

If you smoke quit. If you dont smoke then dont start. Smoking increases the free radicals leading to cell death, damaging your lungs. You will have breathing complications including difficulty exercising.

Have a healthy diet that includes your essential fatty acids. It is recommended you eat fish twice a week so you get enough omega-3, omega-6, and DHA. These help your body cells be flexible and permeable. It has been proven they are an important part of the cells in the nervous system, blood vessels, and skin. They help to fight wrinkles and the brain. Oily fish is the considered the best for the diet.

Include fresh vegetables and fruits in your diet. The vegetables that are orange and yellow are high sources of beta-carotene, which is antioxidant that fights free radicals in the body. They help the bodys cells stay healthy and fight off cancer. Beta-carotene is converted into Vitamin A, which is great for your skin and eyes.

Maintain a healthy weight. When you are overweight you hurt your joints and put extra stress on your heart. When you are overweight you also have other health complications such as high cholesterol, high blood pressure, diabetes, and heart disease. Being underweight is not good for the body either. When you are underweight, the muscles and bones are robbed of the benefits of building stronger as well as energy. It is damages your kidneys and leads to early menopause and osteoporosis.

Exercise helps to work your heart. Cardiovascular exercise makes your heart pump and become a stronger muscle. When you keep your heart in good shape it lessens the chances of heart disease and stroke. You also lower your blood pressure helping the blood flow easier through the vessel, skin, brain, and digestive systems creating a healthy youthful body.

Build up your muscles. Start a weight training regimen of training twice a week. Strong muscles lead to strong bones helping you reduce the risks of breaking them easily. With age, it is easy to break bones so the stronger muscles and bones help you create a stronger youthful body.

As you get older, your sense of balance is effective. Combat the loss of balance practice yoga or dance. The neuromuscular exercise helps your body and brain remain in contact and builds the communication that is often lost with age resulting in balance problems.

To keep your brain active and sharp, do crossword puzzles, brain teasers, and math problems and read to stimulate the brain. Research has shown older adults who regularly stimulate their brain are less prone to the mental deterioration associated with memory loss.

Laughter goes along way. Make a younger attitude that is filled with laughter to keep you feeling youthful.

The benefits of self hypnosis

This article explains a few things about hypnosis, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Nowadays, people are now going back to older and anticipated practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Self hypnosis and its benefits

One of the emphatically celebrated benefits of self hypnosis is that solid greatly helps the person’s physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced for free radicals agency the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant pay, improve air flow to the lungs to aid simple breathing, and delays biological aging in older people.

When it comes to psychological factor, self hypnosis aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, underground – set depression, and swing of moods, improves the person’s memory over well as his or her learning ability, increases the person’s ability for self – actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

– relaxation to the person’s the body, mind, and soul,

– rejuvenation of energy to face the heavy challenges and stress ahead,

– healing of various illnesses that are closely – associated with the mind and the body,

– making a more matching person in terms of emotions,

– developments of relaxed family life and instilling thoroughgoing outlooks in life to younger mortals,

– enhances the person’s adeptness to make his or her mind function properly,

– letting a person discover his or her inner self, this in turn releases the creativity in the,

– it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,

– it also helps a person to gain higher self – confidence, thus, resulting to stronger power of the will,

– it can be an effective and safe way of discovering one’s self instead of focusing the consideration to other unhealthy practices, and

– it aids in the development of the power of the mind.

The list goes on about the benefits of self hypnosis in an individual and to his or her community. Prestige so many cases, these are positive benefits but once self hypnosis has not been used properly, people should be aware of the side effects. To ignore this from happening, people who are planning to get serious mastery meditation self hypnosis should always consult a professional before performing the practice.

There’s a lot to understand about hypnosis. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.