Tag: food intake

Overcome Chronic Fatigue With Simple Measures

Chronic fatigue is an illness that you must not take for granted. If it persists for a long time, it can lead to serious other health troubles specifically related to the immune system. In most cases, chronic fatigue is suffered by almost all people those who have hectic schedule, bad lifestyle habit, and even those who have complete sleeping hours.

So, if you find yourself having bouts of the symptoms, perhaps it is time for you to check your lifestyle and health habits. Here are some simple yet proven ways to overcome or avoid the illness.

Keeping Healthy

Though there are other causes, fatigue and tiredness often is the result when you have chronic flu which lasts for months. The lack of proper nutrition in your body decreases the immune system; therefore, making your body weak and more susceptible to sicknesses. Vitamin C is a great booster to your immune system so include this in your diet along with healthy food intake and enough rest.

Managing Stress Level

High stress level is never good for anyone’s health condition as it makes you get tired so easily. High stress level is often achieved when you are having heated arguments with another, having problems at the office, having a conflict with another that cause your anger or emotional level to rise up. When you can’t manage your stress level, it is easy for you to be targeted by the chronic fatigue syndrome. But the good news is it is easy to get rid of your stress. Just try to do exercises, maybe a walk on weekends around the park or any kind of exercise regimen that will refresh and relax your body.

Avoiding Too Much Night Activities

It isn’t always easy to avoid the night life. It just feels good to visit the local nightclub, search for restaurants offering unique foods, and hang out with friends. However, being up until early in the morning is never good for the body as it is meant to rest a certain amount of time. It causes fatigue the following morning especially if you are going for work or school.

Avoiding Caffeine as Energy Booster

Coffee has always been the good companion especially of people who need to wake up in the middle of the day and at night. But using it as energy booster can lead to health problems as it only gives temporary measures and can aggravate chronic fatigue condition.

Drinking Dark Chocolate

It is found at the pilot study that eating or drinking dark chocolate which has high contents of cocoa is good for overcoming chronic fatigue syndrome. This is because it contains a chemical, serotonin, which has been found to be responsible for giving benefits to the brain.

Also, dark chocolates contain polyphenols, another chemical which was found to have great benefits in reducing blood pressure. It can also provide relief to patients who suffer with chronic fatigue. So, instead of coffee, you may opt to take dark chocolate into your diet to help overcome your fatigue problems.

Chronic fatigue is an illness that one must never neglect as it can lead to more serious problems. Avoiding it to go serious by taking the above simple ways will bring significant impact to your life. Living a simpler life is always one effective way of leading a healthy lifestyle, free of illnesses, which not to mention, can be very expensive to attend to.

Vital Symptoms of Lymphoma

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Lymphoma is certainly no exception.

The symptoms of lymphoma are very common in many variant sicknesses, which is why you really retain to be vigilant about your condition and consult a doctor whenever you feel like there is something wrong. It may actually take some time before you realize that you have this kind of sickness because during the first few days or weeks, you may not even feel that something has changed. If in doubt, do not hesitate and set an appointment with your doctor before you conclude anything and start looking for treatments.

These are the usual signs and symptoms of this kind of illness. Make sure that you dont easily panic once you perceive that you have two or more of these, because as stated above, most of these are also common in incommensurable kinds of disorders.

1. Losing dominion rapidly. This can occure after some months and you will be surprised to lose about 15 pounds in a touch of months without doing anything. You will easily notice such change if you already keep a servile upper hand and you are not limiting your food intake neither you are exercising regularly. This will be harder to determine and conclude that it is already a symptom to a sickness if you are really trying to lose weight.

In many cases, the weight loss occurs after you hold lost appetite. This stage transpires when the illness has already grown and start spreading in your habitus. When you are starting to lose more than 10 % of your ideal weight, you should be very concerned as to what is causing such and make sure that before your weight drop even lower, you have already sought the doctors help.

2. The most common and usually the first symptoms that you will encounter if you hold this are lumps in the groin area, armpits and snog. These enlarged lymph nodes are painless and you may never notice these if you will not inspect your body thoroughly. These enlarged nodes cause the other signs that are included in this list, but these nodes can also be present if you hold at odds kinds of illnesses.

3. When the nodes start to swell, you will experience fever that may last for some time. For example, for people who got what is called Hodgkin tone of this illness, they will suffer from a fever that is referred to as Pel – Ebstein.

4. The cells that are infected with the disease ensconce special chemicals that cause itchiness that will affect your whole body.

5. Some people seasoning excessive sweating at night. They usually get up with their bodies drenched in sweat without any specific reasons. This happens even when they are in a very comfortable situation and they really cant find any reason to sweat a lot.

There are other unusual symptoms that can be felt by people who are suffering from lymphoma, depending on where the sickness occurred. This can actually take place in any organ of the body and as the cancer cells grow improved, the person who has this will feel weaker over the infected areas use farther of the nutrients inside the body.
You can’t predict when knowing something extra about Lymphoma will come in handy. If you learned anything new about Lymphoma in this article, you should file the article where you can find it again.

How foods affect you to get better sleep

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person’s chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foodsincluding the drinksthat you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

1. Too much food intake. This is considered as the major culprit why many peopleespecially those who dont have sleeping problems beforeare having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one’s sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesnt especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.