Tag: Food And Nutrition

What You Need to Know About Organic Skin Care

Because today’s consumers are more conscious of their health and the environment, there are more organic skin care products available than ever before. Other people may have developed allergies to all of the toxins and chemicals used in commercial skin care produts and are looking for a healthier alternative. Some commonly used ingredients in commercial products include fragrances, dyes, and various types of acids.

By contrast, organic skin care products contain natural ingredients such as vitamins A, C, or E, essential oils, antioxidants, or proteins. These are necessary to replace the skin cells lost as we age. As the body gets older, it produces less collagen and elastin, which leads to dry, wrinkled skin. Re-hydrating the cells from the outside is the only way to repair this age-related damage.

You can now find organic skin care products in almost any pharmacy, drug store, or health food and nutrition store. If you do not have access to any of these places, there are many retailers online to choose your natural cosmetics from. Some spas and salons have also added organic products to their inventory, so you may want to look there as well. Most of these products are free of fragrances and dyes and will not cause or aggravate existing allergies.

There are organic products available both men and women. Men can find organic shaving lotion and after-shave, while women usually have more options of cleansers, creams, toners, and gels. Unfortunately, organic products generally cost more than the synthetic version of the same item. It is worth the extra cost to protect your skin and your health from toxic chemicals and preservatives.

An alarming number of mainstream skin care products may contain the wetting agents diethanolamine and triethanolamine, sometimes listed on ingredient labels as DEA and TEA, respectively. These substances by themselves are not considered to be a cancer risk. If the product contains nitrites as contaminants, this may cause a chemical reaction that creates cancer-causing nitrosamines.

Most commercial cosmetic products include some type of bactericides or preservatives. These are necessary to protect the cosmetics from contamination, but may also be dangerous or even carcinogenic. For instance, trace amounts of formaldehyde are found in some products. Formaldehyde is a known carcinogen and is neurotoxic in higher doses.

How can you be sure that your skin care products are really organic? Unfortunately, there is still plenty of room for vagueness in labeling of cosmetic products. Generally, a cosmetic product must follow the same USDA rules as would a food product. The product must contain no less than 95% organic and natural ingredients in order to qualify for the label.

After the 95% threshhold is met, there is a serious lack of additional guidance and regulations. There are no restrictions on the words cosmetic manufacturers can use on their labels, so you many see plenty of products called “organic” or “botanical” even though they may still contain a small amount of synthetic chemicals. Read the ingredient labels carefully to be sure that your organic skin care products are really made of only organic materials.

Cooking For Celiac Disease

Celiac disease patients experience a digestive disorder that forces them to follow a specific diet. Celiac disease patients show digestive problem with food that has gluten in it, like wheat, barley and rye. Therefore cooking for patients with celiac disease patients can be a challenge.

A gluten- free diet means avoiding food that contains gluten like bread, pasta, cereal, cookies and a lot of processed food that has wheat, barley or rye. If that is your staple food then you have change your lifestyle or find alternative ingredients. To keep diversity in their diet, celiac patients can still enjoy bread and pasta made out of potato, rice, soy, or bean floor. Nowadays, it is easier since there are already manufacturers who sell gluten free bread, pasta and other food. Meat, fish, rice, fruits and vegetables does not contain gluten so these will be okay to include in your diet.

The disadvantage of having celiac disease is the difficulties of eating out. Following a strict diet makes it more difficult for celiac patients to buy lunch or food in the school cafeteria or food stalls near your work. The best way, therefore, is to prepare your own food to bring along with you. You could contact the manufacturers or restaurants that make gluten free food, but that can be quite troublesome if the location is quite far from you school or work.

Consulting a dietician or a health care professional specializing in food and nutrition can help people learn about the new diet. There are also support groups made of celiac patients and their families that can help the patients to establish their new life.

Some people may think that cooking food for celiac patients is very much boring and routine. This just means that youve been cooking the same food over and over again and have not actually expanded on your repertoire. There are many ways of cooking a great meal without risking the persons health. Look at it this way, now is the time to explore other dishes.

Some celiac patients still cook the food that they eat before they were diagnosed, but they replaced some ingredients with gluten content with ingredients that are pure, uncontaminated and gluten free. Celiac patients come up with different ways to make up an eventful meal without violating their diets. One example would be cooking a Blueberrry cake. Replacing the ingredients with Nearly Normal All Purpose Flour and gluten-free baking powder will be enough for persons with celiac disease.

So the rest of the ingredients like granulated cane sugar, eggs, milk, fresh blueberries, unsalted butter, and cinnamon will be fine. Celiac disease wont be triggered by these ingredients.

Preparation would still be the same. Preheating the oven to 375 degrees or 350 degrees for convection an oiling a 9 inch springform pan and putting any extra in a small oiled 6 inch square baking pan or casserole would, of course be necessary. You need to combine Nearly Normal All Purpose Flour, baking powder and salt and set aside. Cream the butter and sugar until fluffy, approximately 3 minutes. Beat in the eggs. Add the flour mixture, alternating with the milk. Toss the berries, pour the batter into the prepared pans, and set aside. Bake the small pan for approximately 40 minutes and the springform for 50 minutes, or until a cake tester inserted into the center of each pan comes out clean. You get the point.

The trick is to determine which alternative ingredients to use and which food do not contain gluten. Cooking for persons with celiac disease can be challenging, but with enough research, trials, and imagination, you can come up with a meal that is enjoyed by everyone in the family.