Tag: Food Additives

All natural body detox for body cleansing and total mind

All natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate into our pores. And everyday exposure to street life allows you to meet all sorts of air pollution. If germs can enter your body through very small openings, how much more to total exposure where viruses can easily enter?

So what happens when the body is overloaded with pollutants? Well, its not as simple as just getting sick. Mind processing is significantly affected and all the rest of your body. Pollutants block or slow down the delivery of needed nutrients and oxygen to all parts of the body. And since the brain is the major consumer of oxygen, it has the tendency to be damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in you, your mind becomes sluggish too.

And most of the time, its tough to protect ourselves to the extent of being disease-proof. Although the body provides its own system of healing, we need to take care of it and help it function better. That is why we need to detoxify. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.

The safest way to detoxify is having it the natural way – through proper diet. In this process of cleansing, you reduce your intake of junk. This means that you must avoid products that obstruct your filtering system. These products are fats, alcohol, caffeine, and food additives. While you stay away from these foods, you replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supplement the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fibers in fruits and vegetables toss the toxins out.

In detoxification, fasting for a short period of time will catalyze the process. Of course this should be done under the supervision of your nutritionist or doctor. During the process, solid foods are avoided. Your intake is solely made of fruit juice and herbal teas. Researches are made to prove that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that you take keep you away from starving. Nevertheless, fasting is quite critical so it is advised that a physician must be consulted first. Preferably, fast during the weekends when your time is allotted merely to relaxation.

In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives you the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during fasting.

Detoxification in the whole is a matter of a good system of living.

A rejuvenating 5-day body detox plan to keep you going

A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Dont be so sure that when your body does not visibly react, its alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctors advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

Body Detox Naturally Remove Unwanted Toxins

Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and abusing themselves with various sedatives and stimulants.

These toxins lead to an increased incidence of acquiring diseases as well. Some of the most dangerous are cardiovascular illnesses and cancer. Others include obesity, allergies, arthritis, and other skin problems. Moreover, it also displays symptoms including fatigue, headaches, pains, gastrointestinal problems, coughs, and other problems associated with weak immune system.

These chronic and acute illnesses can be alleviated through cleansing or detoxification program. This process naturally eliminates the harmful toxins from the body. It can either be a short-term or a long-term procedure. Those people who are addicted to some substances are well benefited by this program. They can temporarily avoid addictive agents and later on withdraw from their abusive habits.

Take note that toxicity can occur on two major levels. It can either be internal or external. External toxicity is acquired from the environment through breathing, ingesting or physical contacts. It also includes the chemical characteristics of foods which affects the health. Most food additives, drugs, and allergens create the bodys toxic elements. In fact, substances such as sodium, many nutrients, and even water have toxicity in particular circumstances.

On the other hand, internal toxins are internally produced by the body from its daily normal functions. Cellular, bodily, and biochemical activities are producing substances that should be eliminated. These free radicals known as biochemical toxins can cause inflammation or irritation of the tissues and cells which blocks the normal functioning of an organ, cells, or entire body level. All kinds of microbes, foreign bacteria, intestinal bacteria, parasites, and yeasts produce waste products that are metabolic. Emotions, thoughts, and stress also increase biochemical toxins.

Almost everybody needs to detoxify their bodies so that it can function well. Detox or cleansing is a trilogy portion of the nutritional action. Eating balance diets and avoiding excesses will need lesser intensive detoxification. Although the body has its elimination cycle carried out mostly at night and early morning, eating a congested diet with higher fats, refined foods, dairy products, and even intake of drugs can procure lots of body toxins. That is why body detox is needed because some individuals are having this kind of lifestyle.

Fasting is a detox therapy that is sometimes incorporated. It is considered as the oldest and complete natural treatment for humans. Detox processes can help clear dead cells, wastes, and revitalize the natural functions as well as the healing capacities of the body. Well, many people are claiming that cleansing programs have incredible and positive results on their body.

The proper way of eliminating these toxins is very important to the health of a person. Although the body can handle certain amount of toxins, it is always necessary to think of reduction or elimination in case of excess toxin production and food intake occurs. Of course, in the end you will be benefited with a well-working and stronger immune system to prevent diseases from attacking you. In this way, you will live a much better life.