Focus | Health And Wellness Tips

What to Consider When Buying an Air Purifier

Are you a smoker? What about a pet owner? If so, there is a good chance that the air inside your home isnt as healthy as it could or should be. That is why you may want to think about purchasing an air purifier. Air purifiers are electronic machines that work to cleanup the air. They do this by trapping, and often eliminating, harmful bacteria and air particles. In fact, you dont even have to be a pet owner or a smoker to benefit from the use of an air purifier; anyone can. For that reason, there is a good chance that you may be interested in purchasing an air purifier for your home.

If you are like most other Americans, when it comes to purchasing an air purifier, you may make the decision to purchase one and then go right out and buy one. Although it is nice to get a product when you want it, often right away, there are disadvantages to doing so. Essentially, you may be purchasing a product that is poor in quality. Without the proper amount of research, you will never know.

As mentioned above, it is important that you examine the quality of an air purifier before purchasing it. You can easily do this online. A large number of online websites allow internet users to comment, rate, or write reviews on a product that they have purchased. These products also include air purifiers. If you know of anyone who uses an air purifier in their home, you may also want to think about asking them for suggestions. Feedback from those who own the same product is the best way to learn about the quality of it.

In addition to the quality of the product, it is also important that you examine the size of the air purifier you are interested in buying. When it comes to the size of an air purifier, you do not necessarily need to focus on the size of the actual machine, but you should focus on the size of the space that it is designed for. With cheaper, low-cost air purifiers, you will find that they only tend to treat the air in small rooms. These rooms commonly have a square footage of about 250-350 feet. If you are looking to treat the air inside a larger room, you may need to spend more money on a larger air purifier.

It is also important to consider the cost of an air purifier. Many individuals, regrettably, make a mistake when doing this. That mistake is believing that the purchase price is the only cost that they need to worry about. While there are some air purifiers that are filter-less, not all are. Many of these air purifiers, the ones that require filters, need to have their filters changed every so often. This can be as little as once every couple of years or as much as a couple of months. It is important that you keep the cost of replacement parts, including filters, in mind. When doing this, you may find that an otherwise low-cost air purifier turns into one that is too expensive for you to afford.

Since, in many cases, air purifiers are considered expensive, you are advised to look for air purifiers that come with warranties. In most cases, you will find that many air purifiers have a manufacturers warranty. That warranty typically tends to last about a year. If you are spending more than $400 on an air purifier, you may want to think about getting an extended warranty. If you purchase your next air purifier from a retail store, you may need to pay for the warranty. Despite possibly having to pay for an extended warranty, you will find that it is worth the cost. Should anything happen to your expensive air purifier, a warranty would, in most cases, prevent you from being out of luck.

The above mentioned points are just a few of the many that you need to take into consideration, when buying an air purifier. As previously mentioned, an air purifier can be a large purchase. That is why you are advised to fully research and examine all aspects of that purchase before making a final decision. It is the only way to make sure that you are not wasting your money.

Finances: How to Pay Off Your Old College Debt ASAP

Are you a woman who has recently finished college? If you have, your focus may be placed on entering the workforce, unless you are already employed. While it is important to focus on work and improving your work performance, it is also important that you place a focus on the repaying of your college loans. Unfortunately, many women who attend college later end up in debt due to the cost of it. That why you are urged to start paying off your college loans as soon as possible.

When it comes to paying off student loans, many individuals wonder why they should get started with doing so right away. Whether you just graduated one month ago or three years ago, there is a good chance that you have already received a bill requesting you to make a payment on your loan. For many college lenders, this is common practice. It seems as if you are expected to repay your college loan as soon as you graduate. Unfortunately, many women, possibly just like you, are financially unable to do so.

While a large college loan bill may seem like an issue that cant be solved at the moment, it is important that you do not just push it aside. It is important to remember that loans, including college loans, have an impact on your credit. Even if you are unable to make your full college loan payments as expected, you are advised to at least put a little bit towards your loan repayment each month. In fact, even if you have yet to receive a bill requesting payment, it may be a good idea to start making payments anyways. You can easily do this by contacting your loan lender for additional information.

One of the many reasons why so many recent college graduates have a difficult time making their college loan payments is because their life changes. Many female college graduates need to not only find a job, but get their own apartment, condo, or home. This is an expense that is costly all on its own, not to mention the added costs of furnishings, food, and utilities. If this is a change that you recently had to make, you may want to sit down and make a budget for yourself. The starting point of your budget should include all of the bills that you need to pay, like your rent or mortgage, auto insurance, food, utility bills, and gasoline to and from work. These are expenses that you simply cannot avoid paying.

Once you have an idea of how much money you must spend each month, you can then calculate your monthly income by adding your weekly paychecks. What you will then want to do is determine the difference. If you have any additional money left over, it is advised that you put as much of that money as possible towards the repayment of your college loan. Despite what you may believe, you dont necessarily have to pay your monthly loan payment all at once. There are many financial lenders that will accept twenty dollars from you one week and fifty dollars from you another. Often times, you will find that lenders just want their money, no matter how it arrives to them.

Although it is advised that you start making payments on your college loan as soon as possible, that time may have already come and gone. If you have been out of college for at least five years, it may be time to consider alternative approaches. If your loan lender is requesting payment in full, a payment that you cannot make, it may be an idea to consider applying for a debt consolidation loan. Although the last thing that you want to do is get another loan, your loan payments will be smaller to pay and this should be much easier for you.

If you are a female who has college debt that you need to repay, it is advised that you work towards doing so at every step in your life. You should always think about the impact of dining out, when you have a debt to repay. By letting your college loans go unpaid, they can reach the point where they are an issue that you can no longer run from.

PPPPP

Word Count 715

Looking Ageless-Make The Most Of It

A new acquaintance asks, “How old are you?” You have your reasons for not wanting to answer them, but the fact is that it’s a very difficult question to answer accurately. The reason is that there are three types of age: chronological age, biological age, and psychological age. Looking ageless is about taking charge of the ages that you have control over. We will go into more detail on each age, and then give you suggestions for making the most it.

Chronological age – This is simply a function of the day you were born. If you were born 50 years ago, then your chronological age is 50, and there’s not much you can do about that. When people ask you how old you are, they usually want to know your chronological age, however, there is much more to age than dates on a calendar. That being said, your chronological age serves as a useful point of comparison for the other types of age.

Biological age – While the calendar gives you one idea of age, your body will have its own idea about how old you are. Things such as your brain function, cardiovascular system, strength, endurance , and balance fall under this category. Genetics do come into play, but there are plenty of other factors that you can do something about.

Psychological age – You could be 30 and feel like you’re 60, or vice-versa. “You’re only as old as you feel” sums up this age quite nicely. How you feel will be reflected in how you look, so don’t underestimate the power of positive thinking.

Now that you have a better understanding of the full meaning of “age” you can start doing the right things for looking ageless. We will start with your biological age, and then move on to your psychological age.

Taking care of your health is the biggest secret to keeping your biological age lower than your chronological age. Eating the right foods and getting plenty of exercise are a good start. Do your best to eat foods that are close to their natural source, and focus on eating whole grains, fruits, vegetables, lean meat, low-fat dairy, fish, and healthy fats. Be sure to get the full range of nutrients and enough fiber.

When it comes to exercise and looking ageless, the key is to vary your routine. Cardiovascular exercise should be done most days of the week, and is any form of exercise that gets your heart rate up (walking, jogging, bicycling, boxing, and so on). Resistance training, such as weight lifting, helps keep your muscles strong. Balance and flexibility exercises should also be done on a regular basis as they help your overall fitness level and quality of life.

Your psychological age is all about having the right attitude. The more happy and positive you are, the younger you will look and feel. Embrace life and all that it has to offer. Don’t forget about prayer and meditation because they also have a positive effect on how you feel.

Genital Warts: Men Need To Be Concerned Too

Only females can die from cervical cancer. Perhaps that is the reason why there has been so much recent emphasis and debate on producing and mandating a vaccine to prevent girls from acquiring the virus which causes the genital warts. Perhaps it is also the reason why most talk about irresponsible sexual activity is generally focused on girls and women. Where there is less focus, however, is that males can be equally responsible in preventing genital warts in themselves. Males can avoid contracting these warts, and can also avoid passing them on if they do become infected.

Given the status of American society today, it should not be surprising that for males as well as females the focus is not on conducing oneself in a responsible manner, but to take preventive measures while continuing risky behavior. Although males generally have much less chance of genital warts leading to life-threatening illnesses, studies show an average of an eighty-percent risk of acquiring genital warts during their lifetimes.

Studies rarely add that the primary risk factor is that of having numerous sexual partners. In that genital warts in men rarely lead to serious health conditions in themselves, the main concern is to not infect their partners with these warts.

One of the most recent studies on the subject of these warts has been by the Medical College of Georgia. The goal of these studies has been to perfect a vaccine made especially for men. The concept behind these studies was that even though men do not usually have life-threatening risks from warts, transmitting the infection to their partners is reason enough to take the issue seriously. Preventing males from acquiring any of the four strains of the virus which cause these warts would in turn prevent outbreaks of warts. This in turn would ensure the safety of their partners.

Although the Medical College of Georgia began its studies into the possibility of such a vaccine a number of years ago, at last check there have been no conclusive results. The College had been seeking test-subjects who had not yet developed genital warts. They were specifically looking for sexually-active males who were between the ages of sixteen and twenty-three, to participate in these research studies.

But while the Medical College of Georgia was also responsible for the largest similar research on this vaccine in women, the vaccine has not only been approved for but distributed to girls, while the vaccine for males has not been. As both males and females are susceptible to this virus, it would seem that preventing both from acquiring genital warts should be the same priority.

As those who have been conducting this research have lacked this priority, it leaves the subject of responsible conduct in the hands of men themselves.