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How To Live A Healthy Life With Chronic Fatigue Syndrome

Imagine a lifetime of sickness, of perpetual headaches and of endless flu-like illness. Imagine being unable to walk from your bed to the couch because of too much exhaustion. Imagine being locked up in your house, unable to go to work to earn a living. Well, that sums up life for most sufferers of Chronic Fatigue Syndrome.

Chronic Fatigue Syndrome or CFS is a disorder both of the mind and the body. Apart from the symptoms mentioned above, CFS also afflicts the immune system which makes an individual become very sickly. It also affects one’s threshold to physical activities, thus making an individual feel worn out 24 hours a day, 7 days a week. Further, it limits a person to very minimal activities which make him incapable of holding a job.

With these realities, it is hard to imagine how one can live a normal, healthy life while suffering from chronic fatigue. But can a normal life materialize if you are continuously bothered by the symptoms of this disease? Most likely yes. Below are some of the things that one can do to limit the negative effects of the disease on yourself and on your life.

Remove the diets that spell disaster – It is easy to sabotage one’s health these days by just following the average American’s sense of food proportions, by consuming too much processed foods and by eating too many flour- and sugar-based foods. Sugar is notorious for killing the diets of Americans and so are flour, transfat, processed foods, etc. These types of foods are accounted for numerous diseases that upset health.

Since these foods take up so much space on the plate, nothing is left for foods with high nutritive values anymore. And for people suffering from CFS, it is crucial to maintain a certain level of nutrition in the body. So always try to eat healthy foods, this would lessen some of the biggest problems concerning your condition such as infection and weakened immune system.

Conquer Chronic Fatigue – If you are a sufferer of CFS, you understand that it is easier to stay in bed than to work around the house when you are seriously exhausted. However, it is important to maintain some form of physical activity. Try not to give in to exhaustion and incorporate activity to your daily life. Eventually, you would be able to exercise without getting too worn out.

Win over the illness mentality – In the face of chronic diseases, it is a lot more convenient to let negative thoughts defeat you. Try to picture a life free from chronic fatigue and try to make that picture your goal. Think that your condition is just a state of mind and changes in thinking would liberate you from the troubles of your disease. If you use this technique, which is actually a sound psychotherapeutic technique called Cognitive Behavioral Therapy, you would not only help alleviate the symptoms of your condition but you can also prevent these from bothering you again.

Discover techniques that can treat your condition – Since the cure for Chronic Fatigue Syndrome is yet to be established, you might as well discover one for yourself. There are actually treatment techniques that you can formulate for yourself as bases of your self-care system.

These can be made from careful observation of activities and treatments that you respond well to.

How Does One Know If He Or She Has Gilbert’s

How Does One Know If He Or She Has Gilbert’s Disease?

Gilberts disease is a condition that has closely related symptoms as jaundice, in fact there had been several studies that say that some cases of jaundice is caused by Gilberts disease. A very thin line separates the two conditions and without professional help one may not be able to understand and determine which condition they are afflicted with.

Its difficult to understand why it is important to know the right condition you have if two conditions barely have a difference. The importance of knowing the right conditions that you are afflicted with is that knowing what condition you have can lead to easier treatment. Treating certain conditions requires knowing exactly the type of condition that you are experiencing. You cant really treat a flu with cough medicine right? It goes the same with every kind of condition that people experience.

Unfortunately though some conditions may not have a treatment or a cure. One of those conditions is Gilberts disease. This condition is not really damaging or harmful to the patient but it still causes a lot of discomfort. Gilberts disease causes fatigue and jaundice to a person.

Even if some conditions have no known cure or treatments it is still important to have it diagnosed properly to learn more about the condition and find a cure in the future. Going back to Gilberts disease if it has no known cure or treatment why do people still to have it diagnosed. For experts to be able to find more about the condition and to be able to find out more about how to treat it.

How do you find out if you are suffering from Gilberts disease? Is there a proven way to pinpoint the condition if Gilberts disease shares the same symptoms with jaundice? There is and you can consider following it if you have the time to examine yourself. Here is a short list of the ways and the steps to go through to systematically to find out if you have Gilberts disease.

Step number 1: If you have an inkling that you have Gilberts disease and you also found out that your family has a history of having it too, you should immediately look for the signs and symptoms of the diseases. One of the symptoms you have to look for is the symptom of jaundice. Those signs are yellowish skin and yellowish eyeballs, it may also be accompanied by swollen mucus membranes and running nose. Another symptom is fatigue due to physical stress (exercise, general stress, and illness). Other symptoms to look for include nausea, general sleepiness or tiredness, pain in the body.

Step number 2: Visit your family doctor and tell him about the symptoms and the signs that you are experiencing. You should also tell your doctor about your suspicion and your family history. This may narrow down the search for the condition you are experiencing. Telling your doctor your suspicions may help out a lot.

Step number 3: Besides testing the physical symptoms, your doctor will let you go through an indirect bilirubin blood test that will say whether the disease is at hand.

Step number 4: Once diagnosed, though there isnt a treatment for the condition your doctor can still treat the jaundice and the help relieve the pain or discomfort associated with the abdominal symptoms of Gilberts disease that can be present.

Understanding Gilbert’s Disease

Many of us are afraid of having any kinds of diseases. This is because of the very hectic and fast paced lifestyle that people have today. Because of the kind of lifestyle that most people have, one can easily be left behind because of a minor setback like the flu or a cold. There are a lot of viruses that can affect us in all of our surroundings. You could be sitting quietly in your garden when a mosquito suddenly bit you and because of that bite you got infected with malaria. This is just on of the hundreds of real life scenarios that have caused illness to people. But with a little carefulness and a lot of prevention, these situations can be easily avoided. But for other conditions that are hereditary like the Gilberts disease a person can only do so much.

Hereditary medical conditions can be described as a disaster waiting to happen or a bomb waiting to explode. This is because the nature of most hereditary conditions is benign and dormant. A person can go on half their life without them knowing that in a few years they could be suffering horribly. The healing process takes years and it takes a lot of patience and understanding between the families and friends.

The real key to understanding the condition is by understanding the syndrome itself and putting yourself to the pinnacle of caring for your loved one. People with Gilberts disease and other hereditary diseases rarely fully recover from their conditions and some relatives just give up on their family members. Thats the reason why people should be really up to the task of taking care of the afflicted person for almost the rest of their lives.

To better understand the effects and the Gilberts disease a person must know the kind of condition a person afflicted with the disease feels. Commonly Gilberts disease is a common disorder passed down through each generation of families that attacks the way bilirubin is processed by the liver and this offensive against the livers processing may also lead to called jaundice.

Other names that we can call it

In the field of medicine, Gildberts disease comes in many names. Some of which in include Icterus intermittens juvenilis, low-grade chronic hyperbilirubinemia, familial non-hemolytic-non-obstructive jaundice, constitutional liver dysfunctions, unconjugated benign bilirubinemia among others. Although the names of the condition vary, they are all believed to have the same effect and symptoms as Gilberts disease.

Unveiling its causes

Gilberts disease affects up to 10% of some Caucasian populations this means that for every one hundred people ten of them suffer from the disease. The causes of the condition are still a bit of a mystery, one thing that is for sure is that it is hereditary. Signs and symptoms include mild jaundice (this is the yellowing of skin and whites of eyes), and fatigue.

It is really a trying and hard syndrome to over come, some people takes years to notice that they have Gilberts disease, and when they do find out sometimes its too late to be treated. Even though Gilberts disease can change a persons way of life the understanding and the commitment of the family should also be there. For those who might be suffering from this condition, it is best to consult a licensed physician before jumping to any conclusions or before taking in any form of treatment and medication.