Tag: Flu Like

How To Live A Healthy Life With Chronic Fatigue Syndrome

How To Live A Healthy Life With Chronic Fatigue Syndrome

Imagine a lifetime of sickness, of perpetual headaches and of endless flu-like illness. Imagine being unable to walk from your bed to the couch because of too much exhaustion. Imagine being locked up in your house, unable to go to work to earn a living. Well, that sums up life for most sufferers of Chronic Fatigue Syndrome.

Chronic Fatigue Syndrome or CFS is a disorder both of the mind and the body. Apart from the symptoms mentioned above, CFS also afflicts the immune system which makes an individual become very sickly. It also affects one’s threshold to physical activities, thus making an individual feel worn out 24 hours a day, 7 days a week. Further, it limits a person to very minimal activities which make him incapable of holding a job.

With these realities, it is hard to imagine how one can live a normal, healthy life while suffering from chronic fatigue. But can a normal life materialize if you are continuously bothered by the symptoms of this disease? Most likely yes. Below are some of the things that one can do to limit the negative effects of the disease on yourself and on your life.

Remove the diets that spell disaster – It is easy to sabotage one’s health these days by just following the average American’s sense of food proportions, by consuming too much processed foods and by eating too many flour- and sugar-based foods. Sugar is notorious for killing the diets of Americans and so are flour, transfat, processed foods, etc. These types of foods are accounted for numerous diseases that upset health.

Since these foods take up so much space on the plate, nothing is left for foods with high nutritive values anymore. And for people suffering from CFS, it is crucial to maintain a certain level of nutrition in the body. So always try to eat healthy foods, this would lessen some of the biggest problems concerning your condition such as infection and weakened immune system.

Conquer Chronic Fatigue – If you are a sufferer of CFS, you understand that it is easier to stay in bed than to work around the house when you are seriously exhausted. However, it is important to maintain some form of physical activity. Try not to give in to exhaustion and incorporate activity to your daily life. Eventually, you would be able to exercise without getting too worn out.

Win over the illness mentality – In the face of chronic diseases, it is a lot more convenient to let negative thoughts defeat you. Try to picture a life free from chronic fatigue and try to make that picture your goal. Think that your condition is just a state of mind and changes in thinking would liberate you from the troubles of your disease. If you use this technique, which is actually a sound psychotherapeutic technique called Cognitive Behavioral Therapy, you would not only help alleviate the symptoms of your condition but you can also prevent these from bothering you again.

Discover techniques that can treat your condition – Since the cure for Chronic Fatigue Syndrome is yet to be established, you might as well discover one for yourself. There are actually treatment techniques that you can formulate for yourself as bases of your self-care system.

These can be made from careful observation of activities and treatments that you respond well to.

You Too Can Prevent Swine Flu

Majority of the readers in any search engine are looking of anything under the sun. They are looking about animation, love, pornography, showbiz, politics, cartoons, masquerade, games, cards, download materials, travel and leisure, heartache, etc. They are more familiar of the mentioned topics, but are they aware of the recent pandemics that outbreaks the world? What? The pandemics! What? The Swine Flu! Swine or pigs, then Flu means respiratory infections.

So, a simple man will ask: Am I interested with the Swine Flu outbreak? Theres no flu-like in my community, even I, doesnt have a swine flu, we dont have pigs in our community, why should we afraid of the swine flu? Why should I know about that? Should I know to prevent the swine flu?

The answer is: Even if, theres no swine flu in your community, you must know how to prevent that kind. This article, will teach you the basic steps on how to prevent the Swine Flu virus in a very simplest way.

First, washing our hands frequently using any germicidal soap with water can help us prevent with the spreading virus especially if we suspected someone. If you dont have available germicidal soap in the area, you can use alcohol-based hand sanitizer. Either if you are using soap or hand sanitizer, you must follow this steps: connects your two palms facing each other, rub them horizontally, vertically then squeeze each other throughout your fingers. Do it for five to six times a day.

Secondly, you must cover your nose with a tissue paper before you deliver a cough and sneeze especially if you are talking to somebody else. Throw your tissue in the trash can after you use it, so that transfer of the virus coming from your respiratory will be avoided.

Third, if you are not feeling well avoid going out to your friends, playground, schools and offices, much better you have to stay in your house and quarantine yourself for three to four days.

Fourth, avoid hugging or kissing at any public occasions instead gesture your hands and smile at each other until the Swine Flu Outbreak diminish.

Fifth, if you suspected yourself of a possible flu-like virus, you better report to your nearest Health Officer in the community for proper diagnostic. (Note: if you suffered fever, sore throat and cough for more than two days, dont hesitate to go to your Health Officer, its better to check as early as possible than to die early).

Sixth, there are a number of things that you can do in preparing yourself and those around you for a flu pandemic. It is important to think of it the challenges that you might face, particularly if a pandemic is severe.

Seventh, for assurance in planning for the impact of a Swine Flu virus on you, your family and your business, go to your Health Officer for more information about swine flu careers from individuals, families, and your workplace, and for information directed from schools, health care providers, community organizations and governments

Aside from your own Swine Flu prevention, there are some government agencies such as the Department of Health, Department of Education and the Department of National Defense to help us strengthen our immune system and detect a possible Swine Flu in our community. Planning and preparation can be lessened the effects of a pandemic if do it ahead of time.