Tag: Fish Oil Supplements

Why Having Fish Oil in Ones Diet is Important

Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: were not healthy if we dont. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and you know you have been told for so long that fats are not good for ones health so what is this writer raving about? Totally excluding fish oil in ones diet is not a healthy practice, is that true? And now kindly prepare yourself for the longer version of the answer to those two questions will follow next.

But before we go into the fish oil benefits lets briefly explain the omega-6 and omega-3 essential fatty acids. These are the two main divisions of the fatty acids. Vegetables oils like soy oil and corn oil fall under the omega-6 group. And most of us are aware, and take note that experts agree on this, that too much intake of vegetable oils could result to blood clothing and inflammation.

This is probably one of the reasons why you are reluctant to believe that not all fatty oils are bad for your health. In fish, the omega-3 fatty acids are produced by marine planktons which are part of the fishs diet. The omega-3 contains eicosapentaenoic (EPA) and docosahexaenoic acids (DHA) which are basically the two important fatty acids that gives the body the most number of benefits.

Among the health benefits of EPA and DHA include preventing heart attacks, the development of cancer and atherosclerosis. In fact, studies have shown that people who eat more fish have lower chances of having their blood vessels inflamed which is definitely good for the heart. By eating a fish diet or taking fish oil supplements, the heart becomes healthier. Moreover, other studies have confirmed that by including fish in ones daily meals could help combat hypertension and obesity. These acids are also known to lower blood pressure.

Some studies have found out that fish oil when used by people with asthma conditions seems to provide relief and a general improvement of health conditions. Aside from those with asthma and other allergies, people who are being treated for depression and mood swings can use fish oil as well to help them control their emotions.

Although, we still maintain that the best way to obtain fish oil is by eating the fish such as salmon, tuna and mackerel. However, due to several reports that the fish we eat contained rather high levels of the mercury, a pretty dangerous element. Pregnant women and those with young children should avoid eating fish with high mercury levels.

While having fish oil in ones diet is indeed very important, nowadays it is becoming more of a risk to get your daily allotments of fish oil from the eating salmon, tuna, mackerel, etc. Even though they are still the best ways to get your essential fatty acids, due to some recent reports of high levels of mercury found in fishes, it might actually be better to go with fish oil supplements instead.

These supplement capsules can be bought from health and even drugstores. But make sure you pick the best brand of supplement and read reviews as well as get referrals from friends. Dont think for a minute that youre just being picky.

What youre doing is making sure that you will invest your money on a trusted supplement brand.

What is a Healthy Diet with Fish Oil Supplements?

What is really a healthy diet with fish oil supplements, is actually and simply an eating lifestyle that balances the body’s weight and getting the correct nourishment.

A healthy diet with fish oil supplements is an important factor in determining your overall health condition, and when coupled with physical activity, a diet regimen is a key factor in establishing your weight level.

One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others.

These are alarming health risks that require one to go on a diet, not just for aesthetic purposes.

But going on a healthy diet with fish oil supplements as a regimen can be a surmountable task for many, and it is important to get expert opinion on how to go about a healthy diet with fish oil supplements.

Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices.

People should understand that healthy diet with fish oil supplementing should not be a daunting task, since it will not be very difficult to seek guidance on getting the proper nutritional information for all food items.

Firstly, try to make use of the tons of nutritional information you find on food labels, since this will give you first-hand information about the nutritional values of the foods you would like to include in your diet.

It’s a good thing that we now live in an age where technology allows us to break down components found in food and identifying each element and their corresponding values for nutrition.

Secondly, always subscribe to natural means of nutritional sourcing. Prefer fortified nutritional health supplements derived from fruit or vegetable extracts compared to synthetic vitamin or mineral sources. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones.

Thirdly, condition yourself to follow through on your diet regimen. A hastily crafted diet regimen plus a half-hearted decision to pursue a diet regimen could only last you a couple of weeks, or even just days. Long-term planning and a dogged determination to push through with your diet regimen is a vital key to a successful and healthy diet with fish oil supplements program.

Fourthly, try to establish a diet program partner or a support group to keep you motivated. Indeed, pursuing a diet regimen by oneself is generally a lonesome task that could only lead to your diet program going down the drain. It is best to have someone help you monitor your diet program development, since feedback and motivational support can help you move on and keep you challenged to finish your diet regimen program.

Try to also put some fun into our diet regimen program, this will help you have a more enjoyable program that you could keep on to the end, rather than a diet program that causes you to suffer or have misgivings about what you may have given up to pursue your diet regimen.

Lastly, couple your diet program with a supplementary exercise pattern. Physical activity is still the best way to help you hasten your diet regimen, since you get to burn more calories.

Your best resource is your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best.

Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you.

So why not try a healthy lifestyle with fish oil supplements?

The Healing Benefits of Fish oil

“What are the healing benefits of Fish oil and how can it help someone with cardio vascular diseases?”

This is one of today’s biggest question on one of this century’s enigmatic disease called cardio vascular diseases, which is often associated with ones lifestyle, diet and even stress and depression.

The primary cause of cardio vascular diseases is still not known, however, experts agree that emotional or physical trauma are among the factors that develop the disease. Some experts also believe that cardio vascular patients have constant abnormal transmission responses to pain.

Insomnia and other sleep disorders are also common in cardio vascular patients, leading to increased stress levels on the patient and could rapidly spread the disease throughout the human body, while another theory supposes that cardio vascular diseases is also linked to the metabolical changes in a person’s blood flow, leading to symptoms of weakness and chronic fatigue.

A much more simpler theory suggests that cardio vascular diseases may be inherited and flows along family lines, still there is also no proof to attest to that claim.

Although there is no established prevention for cardio vascular diseases to occur in a person, the management and treatment of the disease has significantly improved and advanced over the years.

Despite the somewhat enigmatic cause of this disease, one treatment method that is popularly adopted by cardio vascular patients is an Asian therapeutic treatment approach is fish oil supplements, since it is a very good source of Omega 3 acids which significantly help in ensuring good oxidation in the body and helps improve blood circulation and muscle strengthening, among them the human heart.

Fish oil has been adopted as a good treatment for internal diseases for over a thousand years now and traces its roots back to ancient Japanese and Chinese natural healing methods.

Currently, thousands of cardio vascular sufferers have benefited from the healing powers of fish oil, and many of these consistent testimonials are that it significantly relieves stress and anxiety, strengthens the body’s natural self-healing ability, balances the functions of the human organs and glandular systems, promotes a positive spiritual and emotional well-being, enhances relaxation including sleep, relieves pain, removes toxins from the body and strengthens the body’s immune system.

Today, cardio vascular diseases and fish oil are mutually associated with each other, since a growing number of cardio vascular patients have found fish oil to be a healthy alternative to the treatment of the disease, although it is pointed out that it is not a direct healing medication that will actually ‘cure’ the disorder, its supplemental properties- when administered accordingly with conventional treatment- hastens the healing process.

The healing benefits of fish oil especially for those suffering from cardio vascular diseases – are not just made popular by lip service or media hype, but more from the results of a healing experience that have eased the suffering and pain of thousands of those with cardio vascular diseases.

Science and technology has indeed found a way to harness this wealth of the deep for the benefit of mankind and now that we have it at the palm of our hands and what better way to make the most of it is to embrace the healing benefits of fish oil to our day to day living, be it for treatment or even just as a health supplement.

The Dark Side of Fish Oil: The Side Effects

First you need to understand that fish oil has a lot of benefits. The omega-3 fish oil belongs to the essential fatty acids which our body needs. Our body does not have any capabilities of producing the omega-3 so we rely on external sources, mainly fish rich in oil, as our main source. The fact that it is labeled essential fatty acid means that our body really needs it and the lack of which could result to a variety of health consequences.

Among the known benefits of taking omega-3 includes reducing the risks of having heart disease, can reduce the development of cancer cells, prevents pregnancy complications, improves eyesight and helps prevent depression. We can have a longer list but I wont trouble you with that, needless to say the benefits of fish oil are real. But unknown to quite few, the fish oil supplements that we all think of as friends has the dark side too, has side effects which when left uncheck can be quite harmful and can even prove to be fatal.

If our list of benefits is quite long, the side effects not as many. The side effects only manifests when one overdoses with the intake and can even disappear after a few days. Sometimes that body just needs to get used to the fish oil and once it has adjusted, the side effects would disappear. Some of the minor and immediate side effects include a fishy after taste and diarrhea.

These two often appears during the first few days of taking the fish oil. These symptoms should disappear after a couple of days but in case they dont changing brands of fish oil supplements might help. But setting up a meeting with your doctor would be the best idea.

After a couple of weeks of taking fish oil capsules, you might notice some fishy burping before and after each meal. This can just be because your body is still adjusting. Give it a couple of days and the burping might stop. Although, you should check the expiry dates of your of your supplements. You might also want to consider that what you have been taking are bad quality produce. Changing brands might help. Some suggest keeping the supplements in a freezer to prevent the various gastrointestinal side effects.

On the other hand, blood thinning is something that you cannot eliminate by just simply changing brands. You see omega-3 from fish oils is great for the heart because it is a natural blood thinner. They help coagulate the blood which helps prevent blood clots which helps prevent heart diseases.

But because omega-3 is already a blood thinner, people who are already taking blood thinning medications should avoid the intake of either the fish oil or the blood thinning drug. The possible problem with this is that people will get too much blood thinners resulting to patients bleeding out. The bleeding could be internal which can damage organs and could result to something fatal.

You should watch out for signs of internal bleeding like black stools or the presence of blood in the stool or vomiting of blood which are all signs of gastrointestinal bleeding. When you bleed in the brain the signs could be changes in your vision or speech, numbness of an arm or leg, and severe headache.

The dark side of fish oil is just that, one part of a fairly good supplement. There are ways to prevent the side effects and most of them through proper consultations before you even start taking those fish oil supplements.