Tag: First Degree

You Can Control Diabetes

Perhaps you, like many other Americans, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.

There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial. Although Type II diabetes has become somewhat of a national epidemic, many people refuse to believe that they could possibly have this disease. Perhaps they are not overweight or do not eat a lot of sweets. These are only two precursors to diabetes. Many people who are not overweight or who do not eat a lot of sugar have also been diagnosed with Type II diabetes. It strikes everyone. And there are also some indications that it can be an inherited disorder. If you have a first degree relative who has diabetes, there is a very good chance that you may inherit this disorder. You should bring this matter to the attention of your physician so he or she can do some simple blood tests to determine if you are at risk for diabetes.

You can control diabetes. If you are diagnosed with Type II diabetes, one of the first things you need to do is to get a blood sugar monitor so that you can keep a record of your blood sugar. Your doctor will want you to do this several times a day, particularly after you eat. You will also, most likely, be prescribed certain medications. You should take them as directed. You will also be given diet suggestions.

Many people who have Type II diabetes are non compliant. This means that they do not take their medicine, monitor their blood sugar and eat all the wrong things. You can control diabetes if you simply comply with your doctor’s instructions.

One of the best things you can do to control diabetes is by being aware of the Glycemic Index that is given to certain carbohydrates. Those with Type II diabetes are warned to stay away from carbohydrates. Diabetics have a difficult time breaking down the sugars and starches and absorbing them into their system. Certain carbohydrates have higher blood glucose levels which takes them longer break down. By being aware of which carbohydrates rank high in the glycemic index is just one way to monitor the glycerin, which is the amount of glucose in the blood. It is imperative for a diabetic to monitor their glycemia.

You can control diabetes if you take your prescribed medication, monitor your blood sugars, become aware of carbohydrates that are high in the gylcemic index and keep an eye on your glycemia, which is the concentration of glucose in the blood. By complying with medication, testing and diet, you can keep your diabetes under control.

How To Prevent Diabetes

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight.

One way how to prevent diabetes is by managing your weight. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the onset of diabetes. One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.