Tag: Fibromyalgia

A Look At Arthritis: America’s Leading Cause of Disability

A Look At Arthritis: America’s Leading Cause of Disability
Larry Denton

The word arthritis literally means joint inflammation, but it is often used to refer to a group of more than 100 rheumatic diseases that cause pain, stiffness, and swelling in the joints. The most common are osteoarthritis, rheumatoid arthritis, fibromyalgia, and gout. Most forms of arthritis are associated with pain that can be divided into two categories: acute and chronic. Acute pain is temporary. It can last a few seconds or a few minutes but diminishes as healing occurs. Acute pain is associated with burns, cuts and fractures. Chronic pain, such as that felt by people with arthritis, ranges from mild to severe and can last days, months, years or even a lifetime. Osteoarthritis is one of the most frequent causes of physical disability among adults. More than 20 million people in the United States, alone, have the disease. By 2030, according the National Institutes of Health (NIH), 20 percent of all Americans–about 70 million people–will have passed their 65th birthday and will be at a higher risk of osteoarthritis. Arthritis limits the everyday activity of 8 million Americans, and this disability creates huge burdens for the individuals, their families, and the nation as a whole. Each year, arthritis results in 9,500 deaths and 750,000 hospitalizations. According to the National Center for Chronic Disease Control, in 1997, medical care for arthritis (in the U.S.) was $51 billion. This disease affects each person quite differently. In some people it progresses quickly and in others the symptoms are much more serious and painful. Medical practitioners do not yet know what causes arthritis, but they suspect a combination of factors including: being overweight, the aging process, family history, joint injury, and stresses on the joints from work or sporting activities.There is no single treatment that applies to everyone who suffers from arthritis. With your personal input, a medical specialist will develop a management and treatment plan designed to minimize your specific pain and improve the function of your joints. A number of treatments can provide short-term relief. They include: medications such as acetaminophen or ibuprofen, the use of hot and cold packs, using a splint or a brace to protect painful joints, or perhaps using muscle-relaxing massages.In the long-term, pain relief may be found with: new drugs, called biological response modifiers, which reduce inflammation in the joints; corticosteroids such as Prednisone; weight reduction; dietary changes; exercise (swimming, walking and low-impact aerobic exercise); and even surgery to replace a joint that has badly deteriorated. In some instances, nutritional supplements may be helpful. The long-term goal of pain management is to help you cope with this chronic, often disabling disease. You may be caught in a cycle of pain, depression, and stress. To break this cycle, you need to be an active participant in managing your pain. The role you play in planning your treatment is very important. You and your health care providers must work together closely to develop a personalized and effective treatment program. Research has shown that patients who are well informed and participate actively in their own care, experience less pain, make fewer visits to the doctor and lead a much more enjoyable life. About the Author
Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently Vice President of Elfin Enterprises, Inc. a business dedicated to providing information and resources on a variety of topics. For an therapy room full of information and valuable resources to assist you in dealing with arthritis, visit http://www.ArthritisAide.com

5 Sure-Fire Tips For Treating Your Arthritis

5 Sure-Fire Tips For Treating Your Arthritis
Susan Easton

The numbers can rattle you down to your bones if you let them. Millions upon millions of American adults suffer from arthritis, and that’s not including folks around the globe in other countries. In fact, arthritis tops the list as one of the most common chronic conditions in the United States and most other Western nations.
The numbers are much worse when you consider that arthritis pain and other arthritis symptoms are so hard to live with many times. Arthritis symptoms can include debilitating pain in your joints and in your bones. It can lead to the inability to move certain limbs, or extreme stiffness in others.
Arthritis pain could steal you ability to feed yourself with utensils, to be able to pick up your grandchildren, or to even get out bed in the morning. Other arthritis symptoms can include swelling, burning sensations in your joints, aches and pains in indiscriminate parts of your body, and redness.
Arthritis is actually a family of a whole host of different disorders. And to find the arthritis pain relief and treatment for you, you must know your particular type of arthritis. The two main kinds of arthritis are rheumatoid arthritis and osteoarthritis (OA). There is also gout, and some even consider fibromyalgia a form of arthritis.
Each type has its own arthritis treatment. For osteoarthritis, also known as degenerative joint disease, for instance, to get arthritis pain relief some experts recommend alternative herbal remedies, or even your standard supplement treatments such as vitamin C, vitamin D, and calcium.
The top sure-fire arthritis treatment tips involve a little of such remedies, as well as some physical things you can do to better protect your joints.
1. Be kind to your joints. OA starts as excessive wear and tear in your joints. So one of the best ways to reduce the risk of this is by avoiding repetitive motions, which can include swinging a tennis racket, golf club, picking up packages at work, and other things you do the same way over and over.
2. Lose weight. Another way to be the kindest to your joints is to drop the load they have to bear. In other words, lose weight. Talk to your doctor about what a healthy weight is for you if you’re overweight.
3. Eat right. Some experts believe that calcium-filled dairy foods, and vitamin packed fruits and vegetables, can go a long way as an arthritis treatment and prevention method.
4. Know your drugs. NSAIDs work well against some forms of arthritis pain, but they also come with risks. Remember Vioxx? Acetaminophen, the drug in Tylenol, works well, too, but it can also lead to kidney and liver problems in excessive doses. So don’t take these drugs without your doctor’s advice.
5. Know your herbal remedies. Glucosamine and chondroitin have finally been proven as effective remedies for arthritis pain. But talk with your doctor before you take them.
There is no guarantee that any of these arthritis treatments can help you not become part of that frightening arthritis statistic, but the beauty is, no matter how much they work for your arthritis pain, they will definitely benefit your overall health. So it’s a win-win situation no matter how you look at it.

About The Author

This article about arthritis is submitted by Susan Easton, writing for http://www.arthritisinfosite.com.

Muscle Pain and Sleeplessness

Fibromyalgia is a painful condition that affects the muscles and joints and is seen in only 3-6% of the general population in the world. It’s generally seen more in females than males with a ratio percentage of 9.1 according to the College of Rhumatology and is commonly diagnosed in females between the ages of 20-50 though it’s been noted that the onset happens in childhood. This is not a life-threatening disease though the degree of pain in the condition can vary day to day with periods of flare ups and remission. The disease is being argued and viewed as non-progressive, but that’s a point that remains in limbo.

This is a problematic issue that can be a reason to keep someone up at night because the pain can be unbearable with the tingling and achiness in the muscles. This drives many who deal with this to endless and chronic deprivation of sleep. Those who suffer fibromyalgia also note issues with memory and other neurological issues, but the most frequent is the issues with sleeping that individuals go through when they deal with painful, annoying flare-ups.

Other issues that surround this problem, which can make sleeping very difficult, are irritable bowel syndrome with constipation, which affects mostly women and few men. Skin disorders like dermatological disorders, headaches, myofacial twitching, and symptomatic hypoglycemia. Stress, excessive physical exertion, lack of sleep, changes in temperature and baromic pressure. This condition can worsen when individuals don’t sleep or getting the proper rest and not overdoing on things in their daily lives.

The American Medical Association had officially recognized fibromyalgia as a medical condition back in 1987 when the disorder was around since the 1800s. It’s been said that flare ups are not identical to the ones that are found in people with rheumatoid arthritis, but ibuprofen like Advil, Acenomenofen (Tylenol), and Neproxine (Aleve) which are anti-inflammatory and can bring some comfort to those with fibromyalgia flare ups. Massage has also been ideal in helping those who deal with fibromyalgia to find comfort when they have flare ups. Massage helps to transfer fluids from the muscles and joints and increases circulation to the affected areas to bring some temporary relief for inflammation and flare ups.

Which can actually help improve sleep for someone in pain, but it’s best to get a massage when you’re not on any medication due to the high risk of side effects that can be triggered from massaging tissue and muscles.

Fibromyalgia is a manageable problem if you follow your doctor’s instructions and take your medication as directed and getting the right amount of sleep and getting plenty of exercise and eating a nutritious diet consisting of fresh fruits and vegetables and drinking plenty of water and limiting things in the diet that can also aggravate flare ups. When you take care of yourself properly you can actually improve the quality of sleep as well as decreasing the debilitating pain.

That can keep someone up all night long instead of allowing them to sleep and getting in a decent amount of time for rest and feeling stress free and more relaxed, so that they can face the day with no painful flare ups and discomfort that can be annoying.

Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of alternative medicine is certainly no exception.
Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

Word Count:
1024

Summary:
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Keywords:
arthritis anguish, joint pain, back wretchedness, arthcare oil, arthritis pain relief

Article Body:
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata ( air ) disease which is well-timed to accumulation of toxins in the joints and is known owing to amavata. This authority be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems veil the colon allow the toxins to reach the joints.

Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by slice movement or activity, such as moving, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might scrupulous help relieve you from the pain of arthritis. Jab section of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water drawn twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2 – 3 months. Half a teaspoon of turmeric powder protect scorching water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar also 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints protect hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe lamentable joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very valuable. This clove can be fried in ghee ( clarified butter ) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Support carrot juice, cucumber juice, eat cooked vegetables further / or vegetable soups, and drink coconut saturate for a healthy body & rub your joints current to cure arthritis. On an empty stomach eat 2 – 3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose dominion, if necessary, to get close to your ideal qualification. If you weigh less, able is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil ( Anti Inflammatory and Muscle Relaxant Herbal Massage Oil ):

Arthcare Oil is the best natural solution for your hot potato, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti – arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. Embodied is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than extra other ointment because of its strong anti – inflammatory action. It removes stiffness and improves movement of limbs. It brings relief from backaches, muscular strains, rheumatic pains, layout shot etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well avowed traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Impact Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2 – 3 times a turn.

Herbal Remedies:

The use of herbs is a time – splendid approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia ( Boswellia serrata ), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and hurt again usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha ( Withania somniferum ) is an Asian plant of the potato family. Its roots retain long been used to treat ” rheumatism, ” high blood pressure, resistant dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the ” Indian ginseng. ”

Ginger ( Zingiber officinale ) may be among the best – studied of the four. Research suggests ginger opening inhibits undertaking of prostaglandins and leukotrienes, which are involved mastery pain besides inflammation. In an commonplace 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three – fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve anguish. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with alarm. Arthcare not only increases blood circulation but and gives a unmitigated relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain besides tensions. It is also very marvelous for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at

Advice:

Epsom Salt ( magnesium sulfate ): Magnesium has both anti – inflammatory and jaundiced – arthritic properties and existent can be fired through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient ascendancy the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with drool as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to save the temperature warm. Do this daily owing to often as you’d like.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.