Tag: Few Minutes

Use your Hands to Stimulate your Brain

As children we tend to be very creative and to not worry about what anyone around is thinks. Sadly, as we become adults though we tend to become more reserved in our efforts. We dont make time to draw or to paint for the most part and we definitely dont want others to criticize our work when we do. Therefore we end up creating what we think society will approve of rather than what we really want to.

When you use your hands to stimulate the brain, you will be able to draw and to paint freely. You will be able to let go of such reservations and feelings of uncertainty. Even if you dont like what your end project looks like, it is your very own creation. This type of creativity allows the brain to work in ways that you may have sheltered for a very long time.

It is amazing how little adults allow themselves to explore such freedoms. If you have children in the home you can spend the afternoon with them and stimulate your brain by working with your hands. There are many fun substances you can use for this. Play Doh is one that most of us are familiar with. There are also sticks of clay and even a newer one called Moon Sand.

You can use this same concept at the office too. Doodling on the side of your paper while you are deep in thought is a good start. The idea is to keep your hands moving at all times. If you cant think of something to write down on your proposal then doodle for a few minutes. As new information comes to your mind you can go back to writing it all down. Make a conscious effort during this process to keep your brain stimulated.

There may be an activity that you want to take up that involves your hands moving. For example knitting, sewing, or weaving. You can complete great products with your hands this way as well as offer your brain the additional stimulation that it can benefit from. Consider taking a pottery class where you can learn to shape and to make new items.

If you arent sure what types of activities you would like, consider spending some time at the local craft store. Certainly something there will capture your attention. It can be fun to learn a new skill too. Dont worry if you arent good at it right away though. Instead focus your attention on the fact that you are doing what you can to stimulate your brain activity.

Many people report that using their hands to stimulate the brain is a great way to release tension for them. They feel more relaxed after engaging in such activities. At the same time they feel that they have a clearer understanding of their thought process. Such activities simply seem to clear the mind to give a person the chance to view things in a new perspective.

You may need to explore a variety of ways to use your hands to stimulate your brain. Find those activities that you are enjoying and then make them a part of your daily routine. The overall benefits for your mental well being are more than you want to pass up. Some people will tell you in that frame of mind they were able to come up with some of the best ideas they have ever experienced.

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3 Tips On How To Avoid Gray Hair

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

If you want to know when you will turn gray, unrivaled thing you can do is look at your parents. How introductory in your life you’ll gray will depend quite a reaction on genetic factors. Graying is a natural part of aging and happens when the cells in the hair shaft stop making pigment. That lack of pigment will make the hair lose most of it’s color and turn gray. But the good news is that while you may not be able to stop from getting gray you can slow down the process and learn how to avoid gray hair for a while.

Here are some tips you can take that can slow down the mention of your gray hair:

1. I don’t want to sound like a nag, but if you don’t want gray hair early in life, give up the cigarettes. It has been scientifically proven that smoking will maturate your complete body, inside and out, and that aging includes making your hair go gray. If you are serious about preventing gray hair for as long as humanly possible, the first thing you have to do is stop smoking, you’ll look younger everywhere not just your hair.

2. Another thing that has been proven to age you, everywhere, is aggravation. We do live in a especial stressful society, we’re told that every time we turn on the t. v. But what you’re not told is that there are a lot of things you can do to relax. It really depends on the person, some people will find reading a excellent book relaxing while others find it more enjoyable to go on a nice long run. Whatever enterprise for you try to fit in some relaxing activity at least routine, even if it’s only for a few minutes.

Many people leave think they are just too busy to fit in something relaxing, but for midpoint everyone that’s just not true. No matter how busy you are you can probably find a few minutes to de – stress. It’s really just a matter of priorities. Instead of getting stressed out reading the paper or watching the nightly news, why not relax by doing some activity you actually drink in? Pretend like your life depends on it.

3. Are you getting enough metal in your diet? The breakdown that causes gray hair can be found when your body isn’t getting enough copper. The good news is that there are many things you can do to get more copper into your diet. You can take a supplement, or you can eat foods that have a lot of copper according to thanks to lima beans, spinach, yams, and meat.

Away we don’t have to just go with the flow when it comes to getting older. As a matter of fact many of us obtain found that instead of aging gracefully we’d rather just age slowly! There is a new attitude of youth and health in our society. We no longer think of ourselves as old as soon as we cross the 40 year old threshold, as a matter of fact, many don’t think of themselves at old at 50 and over! So if you’re young at heart and want to look your age, you will be happy to learn how to avoid gray hair. These simple lifestyle changes can pay dividends in many aspects of your life, so enjoy!

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about beauty.

Can You Make Your Acne Scars Fade

Have you ever wondered if what you know about beauty is accurate? Consider the following paragraphs and compare what you know to the latest info on beauty.

Have you been asking yourself whether or not acne scars fade? Precise much depends on the severity of the acne and type of scar. Element convincing acne scarring will not fade away completely on its let on. However, there are many methods and techniques that you can use to fade scars and discoloration: bleaching creams, laser treatments, and microdermabrasion procedures are the most common. If you’re wary of these types of treatments, you can also try some natural remedies. They may take longer but they do work in numerous cases.

Before applying any fading mixtures, wash off your face with your cleansing product and flood to get rid of any unneeded dirt or oil. It’s worth mentioning that, although it may seem like the right thing to do, washing your face frequently when you have acne equitable makes the situation worse. Acne is not caused by dirt and washing your face too often can dry out your skin. This, in turn, causes the skin to produce more oils which is what you definitely don’t want. So do not overcleanse your face.

One of the easiest ways to treat acne scars is with lemon. Just squeeze lemon juice from one lemon into a bowl and mix it disguise about a cup of doctor. Apply the mixture to the scarred areas and allowance it there for a few minutes every day ( 2 times at the most per day ). The fading will be very gradual.

Baking soda can also help acne scars fade. The best way to use it is as a scrub. Mix a bitty assessment of baking soda with enough water to make it into a sort of paste. Rub your skin lightly with this pulp in circular motions for about 30 seconds and then rinse it of well. This exfolliates your skin which helps with acne and scarring.

Olive oil and rosehip stone oil have properties that regenerate skin and fade scars. Rubbing these oils into the scars a few times a day has been known to impair their cast.

Calamine lotion is another ” potion ” that can get rid of red marks and help reduce skin discolorations. Use a Q – tip to handle the lotion to the scars. It’s recommended that you put it on at night and sleep with it on your face for the best collision. It will dry and you can then just rinse it off in the morning.

Rubbing Vitamin E oil into acne scars at least once a day is also effective. Vitamin E is recommended by dermatologists as a way to fade acne scars for of its moisurizing characteristics.

If these don’t seem to work or if you are more interested in a procedure that can get you immediate results, you can try bleaching creams and various surgical treatments. They are more expensive but the effect come quicker.

The above information about how acne scars fade does not personify medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.

Stress Management Tips For Workaholics

The following paragraphs summarize the work of stress experts who are completely familiar with all the aspects of stress. Heed their advice to avoid any stress surprises.

Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional mishap that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason why it is very important for workaholics to undertake stress management to avoid compromising their career.

You dont have to be in a special room to apply stress management. In fact, you can do it anytime and anywhere if you feel like it. You can do it while at your work desk, in the comfort room, or even out in the lobby. The idea here is to control your mind to relax so that you can continue fresh with your task – – emotionally, physically, and mentally. Here are some tips that will surely help you out.

Tip # 1: Understand The Cause Of Your Stress

You will never be able to prompt rid of stress if you dont comprehend what’s causing it. The first stress management spire you might want to apply is to determine what haggard you out. If it is the project you are working on, your boss, or with your work mates then take some time to determine what about them that gave you stress. Feel free to list them secluded if you want to keep track of material.

Tip # 2: Learn To Relax Your Mind

Relaxation is a very useful stress management technique. Having a clear and focused mind can help in dealing with problems even before they blow up on your faces. You can relax by doing light meditation, breathing exercise, or simply get out for a breath of fresh air. Try to stop thinking about the cause for a few minutes to clear your head.

Keep in mind that there are different ways to help you relax. You can do yoga or a deep meditation exercise during your break. If you dont know where to start, then you can buy self – help books that detail the steps to help you get started. If you have a ready access to the Internet, feel free to look for relaxation tips online and apply it at your leisure.

Tip # 3: Indulge In After – Work Pampering

If you have some free time off from work so you might want to take advantage of this by pampering yourself in the local spa. You dont have to undergo a complete full – body pampering treatment just to help you relax. A simple massage or aromatherapy session commit do. Keep in mind that a massage can be a concern technique for both the mind and the body so having one during your free time will help you relax enough to face the burden of work with a fresh mind.

Make This A Daily Figure

Integrate your stress management techniques with your daily lifestyle if you want to be good at it for your self – improvement project. Doing it just through you got strained with work is not a good way to familiarity stress management. You need to carry practicing your chosen method or technique until you can do rightful instantaneously. Learn to relax every single time when you’re at work and you will surely see that no amount of bickering with your boss or noise from your workmates will stress you out.
Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on stress.