Tag: Fennel

The Different Foods that Contains Natural Estrogen

Estrogen is very important in a womans body. This hormone is responsible for the regular menstrual period that usually occurs every 28 days. If your body is incapacitated of producing estrogen, you will experience menopause or the permanent cessation of menstruation.

Old age is one of the major reasons why women experience such. However, a woman’s body should continuously produce estrogen to maintain its sexual functions. If your body is already incapacitated of producing estrogen, you can try eating foods that has natural estrogen.

There are several herbs and foods that can be a great source of pure and natural estrogens. They can be useful during menopause. The following lists of the different foods available are just some of the best sources of estrogen. Aside from the benefits you can derive during your menopausal stage, these foods also contains vitamins, minerals, fiber and other essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following:

1. Fruits such as apples, cherries, dates, papaya, and others;

2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others;

3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and

4. Other foods such as Alfalfa , Animal flesh, Baker’s yeast , Beets , Dairy Foods, Dates, Eggs, Fennel , Hops , Oats , Olive oil, Olives, Plums , Rice , Sage , Wheat , Yams , and others.

These are the foods you need to supply your body with natural estrogen. If your body contains less than the required amount of estrogen, eating these foods can help your body produce the necessary amount of estrogen. Women who are experiencing pre-menopausal syndrome are advised to take these foods to regulate the amount of estrogen in their bodies.

However, you have to consult your doctor before you start taking the aforementioned estrogen-rich foods. To know more about the different foods that can regulate the amount of estrogen in your body, you can visit your doctors and seek for some advice about it. They can be of best source of information. Tell them your concern and they are just willing to help you with it.

The Natural Way of Fighting Kidney Stones

For those people who are suffering from kidney stones, experts say that the easiest means for them to deal with the condition is to flush it out from one’s system. Although this can be done by using medication or through simple medical procedures, it is always best to do it the natural way. Some of the natural means in dissolving kidney stones and flushing it out from person’s system is by drinking tea. Since time immemorial, tea has been giving people a lot of benefits. And one of which is helping the body’s system to flush out waste products that could bring health complications.

More and more individuals who have suffered from kidney stones would agree that teathose that contain Chinese herbs such as plantain leaf, meadowsweet, Joe-pye weed, and sarsaparillacan help dissolve kidney stones because these contain natural properties, which are good in eliminating excess uric acid in the body.

People in China are known to use the mentioned herbsin the form of teato treat kidney stones. Combined with other herbs such as corn silk, wild yam root, hydrangea root, yarrow leaf, and cramp bark, tea preparation can be an effective means of dissolving small kidney stones in no time. To make the tea more effective, longer time in preparation is a must. This is done to ensure that all the natural properties will be intact. Although many people attest to its effectiveness, this may not work for everyone especially to those who bleed easily.

Another means of dissolving kidney stones the natural way is through diuretic tea. For this type of tea, you can choose either dandelion or corn silk. Many people say that these herbs are the two most popular choices of diuretic that can produce early results. When combined with other herbs such as nettle leaf, fennel seed, and oat straw, diuretic tea can be more effective in dissolving even medium-sized kidney stones.

If you are not the type of using herbs as a natural means of fighting kidney stones, there are much simpler ways such as:

1. Taking in lots of fluid. People with kidney stones must drink at least 8 glasses of water to flush out body waste.

2. Opting for lemonade preparation. With the properties present in lemons, it can delay the development of stones in the person’s body.

3. Eating foods that are rich in fiber but low in protein, calcium, and salt. By doing this, you will have lesser risk for kidney stones because you are veering away from the major causes of kidney stones.

4. Engaging on a regular physical exercise. Experts say that one of the reasons why people become prone to kidney stones is due to lack of movements. By veering away from a sedentary living, you can delay and even postpone the formation kidney stones.

Today, many studies show that the most common problems of people involving their kidney is the presence of kidney stones which, are pieces and clumps of waste products formed in this specific body organ. People may not know this but kidney stones can be literally compared to the real stone because they are hard and can be painful specially when they grow in terms of numbers.

But, unlike the real stones, kidney stones can be dissolved once they are diagnosed early.