Tag: Feet

How Do I Relieve Knee Swelling

It doesn’t matter if you recently suffered a knee injury or if you have had a problem knee for a long time; swelling in and around the knee causes a fair amount of pain and discomfort. Chances are that every time it flares up you are asking yourself “how do I relieve knee swelling”. That may seem like a tricky question on the surface, but the truth is that there are effective remedies that can help.

Though it may sound rather obvious, the quickest way to get some relief is to take your weight off your knee. Extra pressure and strain isn’t going to do anything but make the problem worse. Resting your leg doesn’t always cure the swelling, but it doesn’t hurt either. So go ahead and sit or lie down and relax and take a load off your knees. The longer you can stay off your knee the better; a full day would be ideal.

Now that you are resting your knee, you should elevate your legs. Use pillows, the arm of a comfy couch, or even a stack of books to get your legs as high as you comfortably can. This draws blood away from the inflamed area and helps to reduce swelling.

Put an ice pack (or bag of frozen vegetables) on the knee right after swelling begins. Do 15 minutes on and 15 minutes off for 1 to 2 hours. You need to take the ice off for a while to prevent frostbite. The cold will help to reduce swelling and will also numb the area so it’s more comfortable. However, do not apply heat. You may think heat would feel good, but heat is a big no-no because it potentially leads to even worse problems; therefore it’s best to only apply cold to your swollen knee.

Anti-inflammatory medications can help to bring the swelling down. Aspirin and ibuprofen, as well as other products, can be purchased at the store. You can also check with your doctor to see if they are able to prescribe a good medication to reduce the inflammation.

Once you are back on your feet, you should do what you can to support your knee and keep some of your weight off of it. Winding a stretchy fabric bandage around will help. Also, using crutches or a cane, if the swelling and pain are moderate to severe, will put less strain on your knee.

There is a centuries-old answer to the question of how do I relieve knee swelling, and that is Epsom salts. Applying a wet towel that has been soaked in Epsom salts or taking a bath in them can help because they contain a fair amount of magnesium; thereby reducing swelling. Another benefit is that the salts can help to soothe your stress as well.

Regardless of which methods you use, it is very important that you see your doctor if the swelling doesn’t go away, or if it’s a recurring problem. Either way, there are things you can do to relieve knee swelling.

Do Your Warts Need to Be Removed?

Do you have warts on your skin? If so, you are definitely not alone. A large number of Americans have warts. In fact, many individuals have more than one wart. If you have a wart, are you thinking about having it removed? Although you might think that you need to have it removed, do you know that the choice is yours to make? In almost all cases, wart removal is completely optional.

If you currently have a wart or a number of warts on your body, there is a good chance that you already know exactly what they are or how they are caused. Warts have been known to be caused by a particular strain of the Human Papilloma Virus, otherwise known as HPV. Warts, in most cases, are completely harmless. This is because they are considered benign skin growths. Benign is another word that is used to describe non-cancerous skin growths. Since there is a good chance that your wart is completely harmless, you may not need to have it removed.

Although you do not necessarily need to have your wart or warts removed, you may want to. Despite being harmful and painless, there are some warts that can be painful. In most cases, you will find that the pain associated with a wart depends on where it is located. For instance, warts on your feet may be painful, especially if you are walking on them each day. Also, warts on your hands may be painful, especially if you use your hands all day, say at work. If that is the case, you may seriously want to think about having your warts removed. After the removal procedure has been completed, you will likely find yourself without pain.

You may also want to have your wart or warts removed if they are noticeable. It is no secret that some warts, especially those large in size, are unattractive or unflattering. Of course, you shouldnt worry about what everyone else thinks, but you need to do what is right for you. Therefore, if the warts on your body are causing you discomfort, not physical discomfort, but discomfort associated with your appearance, you may want to think about having those warts removed.

It is also important to note that warts can be transferred from person to person. Although this can happen, it doesnt always. There are some individuals who are more susceptible to warts than others. Since you do not know who those individuals are, you may want to think about having your warts removed. You may want to do this, no matter where your warts or located, but you may want to be a little bit more concerned with the warts that are on your hand, since you will likely shake hands with others. If you find yourself regularly around other people, whether those people be your own family or co-workers, you may also want to think about wart removal, if not for yourself then for those around you.

If you are interested in having your wart or warts removed, you will have a number of different options. By visiting your primary care physician, you should be able to have your wart or warts removed, within a matter of minutes. If you are concerned with the cost of seeing a healthcare professional, you should be able to perform your own wart removal procedure. This can easily be done by purchasing over-the-counter wart removal products. These products are available for sale, often for a reasonable price, at most grocery stores, drug stores, and department stores. You could also give home remedies a try, although you are urged to be cautious when using them. A number of different home remedy recipes can easily be found online, with a standard internet search.

As previously mentioned, it is your decision as to whether or not you want to have your wart or warts removed. Although it may not seem like a large decision, it is. Wart removal is not always guaranteed, your warts could return overtime; therefore, it is advised that you thoroughly examine all of your options before making a final decision.

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The Most Common Types of Warts

In America, a fairly large number of men, women, and children have warts. Despite being harmless and common, there are many who wish to have those warts removed. However, before doing that there are very few who actually take the time to examine and learn about the types of warts they have. While it may not change your decision, it may still be a good idea to familiarize yourself with some of the most common types of warts. There is a good chance that one of them may be the kind of warts that you have.

As previously mentioned warts are common, among individuals of all ages. Perhaps, that is why a number of warts are referred to as common warts. Common warts are warts that typically appear on the hands and the fingers. They are rarely found alone; common warts tend to be in groups or in clusters. Like many other types of warts, these warts are often hard or have a rough or scratchy surface. One of the reasons why they are commonly found on the hands is because these warts tend to appear where there is broken skin. This broken skin is often common on the fingers, especially when nail biting is a habit.

Also, plain warts or flat warts are another common type of wart. They, like many other wart types, are often found on individuals of all ages, which include men, women, children, and the elderly. Plain or flat warts tend to grow in large groups; however, unlike many other warts, they are not rough or hard to the touch. Instead, many appear as if they are relatively soft. It is not uncommon for shaving to be associated with flat or plain warts.

Planter warts are also another common type of wart. They are also found on individuals of all different ages. While warts can appear on just about any part of the body, planter warts are more common on the feet. Their location is what causes some planter warts to be unpleasant and painful. A planter wart can appear as a single wart, but it is not uncommon to also find them in groups. What is unique about these warts is how they grow. Most warts grow outwards; however, planter warts, most likely because of their location, tend to grow inwards.

Although the above mentioned warts are the most common traditional, types of warts, there is another type that is spreading across America. Those warts are known as genital warts. In addition to being known as a skin condition, genital warts are also known as a sexually transmitted disease (STD). This is because these warts are most commonly spread through intercourse, even protected intercourse. In some cases, genital warts are more difficult to have removed, but, like most other warts, it is possible.

Now that you may be able to determine which type of wart or warts you have, you may be able to decide on an appropriate course of action. Almost all warts can be removed at home, but it is advised that you, at least, seek professional advice. In fact, if you have genital warts, you are urged to see a healthcare professional. This is because, in addition to having your warts removed, you may also need to be prescribed medication. This medication may help to reduce the number of outbreaks you experience.

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