Tag: Feelings

Help Fight Apathy with Essential Oil Aromatherapy

Apathy has become a major issue in society. As individuals, we are constantly bombarded with negativity from work, home, or even a simple outing. We are handed stress related issues in our lives and after a time we can become apathetic to even the most important aspects of our lives. Being apathetic only serves to worsen your mood and it can make you feel spiritually down.

Using essential oils in aromatherapy can greatly enhance your mood and help you battle against those apathetic feelings. Apathy is a downward spiral for any professional especially if you own your own business. The pressures of the day need to be warded off to eliminate apathy that can overcome someone who is having an incredibly bad day.

Increased apathy eventually leads to increased levels of stress, and the situation can lower your energy and it can harm your health. Nothing every good becomes from apathy, so focusing on eliminating the apathy and increasing your mood will benefit you in all aspects of your life. Essential oils in aromatherapy will immediately start to increase your mood and make you feel more refreshed each day.

You can use essential oils in your home or office. When used in your office, apathy seems to fade away even during stressful times. Essential oils are not only safe and effective, but they are a natural way to rid your body of harmful emotional toxins. Essential oils used in the office as a pleasant scent throughout the day will help to keep your emotional stress levels at bay so you will be at the best performance possible for your coworkers and customers.

Use essential oil in aromatherapy for the home to help you and your family members wind down from the day or keep spirits high for others that are there for the day. The aromatherapy is safe for your children, and the sweet scents can be enjoyed by all ages. Even children go through tough times and they too can be affected by apathy. Using essential oils in the home can help all your family members fight off apathy and provide them with a happier, healthier lifestyle.

The following essential oils can be used individually for their respective benefits. Used in combination, though, and these essential oils can be a potent eliminator of harmful emotional downs.

Basil

Basil is a strengthening herb that can liberate and free you from emotional constraints. Basil is a powerful essential oil that helps you spiritually clear your mind, and it gives you clarity to concentrate more effectively. Basil has a long track record of having natural medicinal purposes that dates back to ancient history.

Grapefruit

Grapefruit is a popular combination with other essential oils for its refreshing fragrance that seems to immediately improve moods and boost energy levels. The citrus smell helps wake you up from the nights sleep and gives you the energy to tackle the day.

Peppermint

Peppermint is known for its cool, refreshing scent that clears your thoughts and opens your mind. It aids in your overall concentration, so it is a good essential oil for your office or home during the day. Peppermint has an everlasting soothing effect, and it can be used in burners or even a bath to quickly alleviate the days stress and relieve any aches and pains. Peppermint is an extremely powerful essential oil, and it should be used by adults only for its potent effects.

While each of these oils can benefit you individually, the combination will quickly remove negative thoughts and help initiate a positive attitude. Essential oils are a safe, effective way to remove the apathy from your daily life. As apathy leaves your emotions, you will find yourself in a better state of mind and you may even see your own health increase. Enhancing your mood will can also help keep your relationships more healthy and keep you emotionally stable.

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Offer Love and Conversation to the Alcoholic

If you live with an alcoholic, you want to offer love and conversation when they are not drinking. Trying this when they are drinking may be harder to do since you never know what their mood is or how they will react. You have to have an open line of communication even if the person is an alcoholic. You should not try talking about anything important when they are drinking, but engage is light conversation and leave the heavy discussions for when they are sober. Then you can have a friendly conversation. Just show them some love and hope that they like that better than what they get when they drink.

If the alcoholic is not a mean drunk, you can offer love. This of course depends on the mood of the alcoholic when he is drinking. Some alcoholics are mellow drunks, but even the mildest mannered alcoholic can switch moods just like that without warning. It can be like a roller coaster. One minute they can be sweet and loving and the next screaming at you because you said something that they did not like. This is a pattern with most alcoholics. You never know what you can say or do. It can change from day to day or even minute to minute.

When the alcoholic is not drinking, engage in conversation and try to touch on the drinking. This is the only time you have to discuss drinking. In most cases, they will tell you that they do not have a problem. They do not see it the same way that you do. You could point out a few things that they do when they drink and hope that they remember. You can tell them how it makes you feel when they have to drink all the time. It probably will not help them, but it can help you.

Explain that you want to care about them and do not want to see something bad happen. You can pour out your feelings and at least let them know how you feel, but chances are, they will only quick drinking for a few days and then start hiding it from you. This is common with alcoholics. If they know that you do not want them to drink, they will find ways to do it and hide it. It would not be uncommon to find empties in cupboards, down in the basement or out in the garage.

Talk about the future and things you would like to do. Make it clear that you want to enjoy a life with them, but you want them to be around for it. Make it clear that you are not really happy with the ways things are, but you would like to help make a change. Never tell them that they have to change, make it a change for both of you. You may not need to change, but telling them that is not going to mean a thing. You have to tell them that you will change with them.

Explain some of the health risks that you discovered. This may be one thing that could help. If they do not want to die at a young age, they may think about what you have to say. Of course, if they do not feel as if they have a problem, you could be talking to deaf ears. You can still try. Maybe if they see or feel some symptoms, they will think about what you said.

Try not to get upset or yell. Engage in a light conversation and if you feel yourself getting upset, take a moment to collect your thoughts. The last thing the alcoholic wants to do is listen to you yell at them. If you do not walk away and calm down, they might just leave and find somewhere to drink. This will defeat the purpose of your talk. You have to be on eggshells when you live with an alcoholic if you want to help them. You can be caring when you talk, but do not expect that in return from the alcoholic. That may come over time.

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How to Help an Alcoholic Stop Drinking

If the person that you live with wants to stop drinking, you have to help as well. When an alcoholic wants to stop, you have to give up a few things that you may enjoy. The person will need your support when they are trying to stop the drinking and change. This is not easy for the person to do and you have to be the strong one again. You have to offer encouragement and not offer judgment. Judging the alcoholic that is asking for help is not going to work. You have to offer compassion and support. They are not just doing this for themselves. They are doing it for you as well.

Talk with them about what they are doing. This should be done when they are not drinking. You can calmly explain how the drinking is affecting the family. You can tell them how it has affected your children and your own feelings. In most cases, the alcoholic does not even realize what he or she has done to the family. They never take the time to see how their drinking affects anyone. All they know is that they were doing what they wanted to do.

Make sure that the person knows that you will stand by them through this time. This is probably one of the hardest things to do, but if you care about this person, you have to stand by them and offer any support that you can. If they join AA and continue to attend meetings, the 12-step program could bring up some bad memories that you do not want to hear, but you must listen and forgive or at least try. This is the hardest part of the 12-step program. It can bring back some horrible memories that could be very upsetting.

Offer to stop drinking in front of them if you drink. This is important until the alcoholic feels comfortable with what they are accomplishing. If the person is trying to refrain from drinking and attending meetings, you do not want to be drinking in front of him or her. You have to make some changes as well. You cannot sit and drink even a few cocktails in front of them because the urge to drink for them will be strong until they learn how to control those urges. They may have an urge and slip, but you could offer help there as well.

Offer to be with them whenever they feel a need to drink. If they feel the urge to drink coming, you can be there for the person. Make the thoughts and urges go away by offering to go for a walk or to take a ride. If you have never had an addiction, you cannot for a minute understand how the person feels inside. It is hard to control the urge if the person has been drinking for so long. Do something or go to a diner for a few coffees and just talk.

When the person wants to drink, think of something else the two of you could do instead. This is the best thing you could do for someone that wants to quit drinking, but is have problems with it. You have to be strong and offer to listen or just sit and hold their hand. You have to be supportive and do whatever you can to make sure that they have another option to drinking. It is not easy to overcome an addiction, but with your support and the help of a group or treatment, they can succeed.

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