Tag: Fatty Acids

Eczema Treatment, the Natural Way

Eczema has a nasty way of drying out your skin. That means the most upfront way of eczema treatment is to bring back all the moisture it lost, is still losing. But we all know that the moisturizers we see on flashing commercial ads will not do the job. As some people who have tried them for eczema treatments said, those products do not even work skin-deep.

Those much hyped lotions have chemical ingredients that even lead to eczema outbreaks. The reason? The ingredients that supposedly work do not get absorbed by your skin, or they do the opposite of moisturizing: they accelerate skin drying and even irritate it. So much for that. The best case scenario with these commercial lotions and moisturizers is that, when you rub them on your skin, you do get some rehydration, which just as soon leaves your skin.

So what you need is not a stop-gap treatment. Something that helps your skin heal enough so that, by itself, it could retain moisture without much or with no help at all from external applications. You need a substance like Shea Butter, which brings back skin elasticity. That means your skin gets healed not in the manner of a temporary rehydration, but at the cellular level. Elasticity returned means your skin can retain the vital moisture it needs.

Shea gets absorbed quickly deep into your skin, seeping down into the skin layers, and because it has a remarkably high level of fatty acids (a component that is crucial in bringing back skin elasticity and moisture retention), it is probably the best treatment for eczema not seen on ads and posters.

Although other kinds of butter may also have some fatty acid components, the fatty acid in Shea butter is remarkably higher than, say, cocoa butter, and other vegetable butter. This makes this butter catapult to the top of your list of butters to buy as natural treatment for your eczema.

The benefits of going all natural does not end there. Shea butter even helps your skin improve the rate at which it heals burns and wounds, and even curbs instances of ugly scars. This is because Shea has vitamins A and E plus anti-inflammatory capacities. Healing and scar prevention aside, She also provides your skin with UV protection, and a natural shield against air pollutants exposure to which, over time in smoggy cities, can damage your skin.

This natural ways of treating your eczema can also come in blends with other natural products, allowing you to enjoy more benefits from more natural ingredients. When you use Shea Butter in lotions that contain them (but without the ingredients that reduce their effects), you deliver on your skin the most natural eczema treatment there is. When you combine this with some essential oils, like calendula, chamomile, and lavender, the combination heightens the moisturizing effects and prevents skin inflammation.

So do be cautious with flashy commercials pitching moisturizers that promise heavenly moisturized skin, but brings nothing much. Yes, some products might have Shea Butter amounts, but that amount along with some other ingredients, may overall negate Shea’s effectiveness against eczema. Best to go pure and natural.

More medical professionals are getting wind of the effective eczema treatments via Shea Butter. The outcome is that word of mouth coupled with established studies about Shea’s effective and no side effect treatment spreads. This is effective eczema treatment, the natural way.

Fish Oil Effects That You Can Avoid

There has been a lot of buzz about fish oil and its benefits. Researches and studies have proved the numerous health benefits that fish oil can give. But every coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as well? Yes, it is possible.

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light and oxygen. When exposed for too long, the fish oil would get oxidized and would get bad. Once the fish oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.

Minor side effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to poisoning.

There are also serious side effects of fish oil. If these side effects happen to you, it is best to consult a health care professional. You would have to stop taking fish oil supplements or it could mean other serious ailments.

Fish oil is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would notice red blood on your stool and vomiting blood, the consult a health care professional immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain. Common symptoms would include vision and speech changes, numbness or loss of strength in the limbs and frequent and painful headaches.

If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions. Symptoms that you are allergic with fish oil supplement include rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the fish oil supplement along with your meal. This would get rid of the aftertaste and make it easier to digest. It is less likely for you to experience abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good. The problem is we do not how much is too much. There is maximum amount that an individual should take. But there is a recommended amount, for male it is 1600 mg while women are recommended to have 1100 mg.

As mentioned, we should be cautious with Vitamin A,E, and D overdose. How do we deal with this?

Read the labels. Know what kind of supplement you are taking. You have to know if the fish oil supplements you are taking exceed the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains. Its effects can be gradually noticed over time.