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All natural body detox for body cleansing and total mind

All natural body detox for body cleansing and total mind rejuvenation

When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate into our pores. And everyday exposure to street life allows you to meet all sorts of air pollution. If germs can enter your body through very small openings, how much more to total exposure where viruses can easily enter?

So what happens when the body is overloaded with pollutants? Well, its not as simple as just getting sick. Mind processing is significantly affected and all the rest of your body. Pollutants block or slow down the delivery of needed nutrients and oxygen to all parts of the body. And since the brain is the major consumer of oxygen, it has the tendency to be damaged. Have you noticed that after doing a hard-hitting mental work, you feel very exhausted even when you were just seated for hours? It is because the brain can sometimes override the whole body. So when there are lots of toxins in you, your mind becomes sluggish too.

And most of the time, its tough to protect ourselves to the extent of being disease-proof. Although the body provides its own system of healing, we need to take care of it and help it function better. That is why we need to detoxify. Detoxification helps in rejuvenation of the mind as much as it cleanses the body.

The safest way to detoxify is having it the natural way – through proper diet. In this process of cleansing, you reduce your intake of junk. This means that you must avoid products that obstruct your filtering system. These products are fats, alcohol, caffeine, and food additives. While you stay away from these foods, you replace them with easy to digest fruits and vegetables. They are not only rich in vitamins, but they supplement the body with energy boosting nutrients. Surely, they are clean, given that they are prepared freshly and cleanly. The fibers in fruits and vegetables toss the toxins out.

In detoxification, fasting for a short period of time will catalyze the process. Of course this should be done under the supervision of your nutritionist or doctor. During the process, solid foods are avoided. Your intake is solely made of fruit juice and herbal teas. Researches are made to prove that fasting decreases the stress on the digestive system. By emptying the stomach, toxins are also flushed out of the body. And the liquids that you take keep you away from starving. Nevertheless, fasting is quite critical so it is advised that a physician must be consulted first. Preferably, fast during the weekends when your time is allotted merely to relaxation.

In addition to fruit juices, some supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the good intestinal bacteria which are major proponents of the inner cleansing process. In parallel, the algae powder gives you the feeling of being full. It supplies ample protein to ease the fatigue that some people experience during fasting.

Detoxification in the whole is a matter of a good system of living.

Balancing Ph-ion and Detox to Cleanse the Body

Grow, glow, and go. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is the subject matter in one of the many lessons in science in the elementary grade which increases the awareness of children to eating a healthy and balanced diet.

From the very start, man has been used to eating different food products, as well as beverages. And without actually knowing it, these food products and beverages contain harmful chemicals. Although the body has its own way of removing unwanted toxins in the body, sometimes a build up of these harmful chemicals or acids are inevitable. And this is because of the enormous amount of chemicals or acids found in the body.

Different fluids are found inside the human body. The cells inside the body are often affected by the ph level. The ph level is the measurement of acid-alkaline in the body. The body has its own way of managing the so-called ph level; and when it is unable to do such thing properly, the imbalance affects the whole body.

If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.

The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination.

Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, etc. overloads the ability of your body to neutralize all the acids.

Acidifying toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria proliferate. These live organisms create even more toxins, and add up to the already acidic environment.

Some acids are strong, while some are weak. Acid build up occurs when the body systems which eliminate the acids are not functioning properly, and is compromised. Many systems in the body buffer acids which includes mineral reserves, breath, and fat.

Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detoxification process especially when it is not functioning well.

If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help you the detox process. A diet consisting of foods high in alkaline, proper supplementation, and hydrating the body properly can aid the body in detox.

There are also alkalizing products available in stores which augment the ph balance. A well-maintained and balanced ph level will prevent acid build up in the body. If you think that, youre one the many people who has already formed an acid build up or are very acidic, start a detox program now.

A detox program will not only help your body in the detox process, but will also help in balancing the ph level inside the body.

Your body needs detoxification, and that can only be achieved through self discipline and determination. Changing certain things in your life will benefit you and your body more.

Remember, you must keep a balanced ph-ion. You will instantly know that you have an acid build up if you are too acidic, and that is the right time to consult your doctor for proper detoxification.

How To Keep Yourself from Being Infected With Swine Flu

Swine flu is an illness which derives its name from a virus that infects pigs. While the virus cannot affect people, they are likely to get an infection from time to time. The virus is communicable and can be transmitted from one person to another.

The symptoms of swine flu are like those manifested in a regular flu and may include cough, sore throat, body aches, headache, fever, chills and fatigue.

The H1N1 virus continues to become widespread in the United States. The Center for Disease Control believes that the number of cases, hospitalizations, and deaths will continue within the coming days and weeks.

The Center for Disease Control is aggressively responding to the growing outbreak. The objective of the agency is to curb the spread and severity of the illness as well as to inform health care providers, public health officials, and the general public to fend off the challenge by the medical crisis. Likewise, the CDC is giving interim guidance on a daily basis as a response to the rapidly growing crisis.

For treating swine flu, there are antiviral medicines that can be administered. So far, oseltamivir, amantadine, rimantadine, and zanamivir are the approved drugs for swine influenza treatment in the United States.
However, amantadine and rimantadine will not work against swine flu as the H1N1 virus was found to be resistant against these medicines. Laboratory procedures, on the other hand, have proven that H1N1 is susceptible to oseltavimir and zanavimir.

Using antiviral drugs in the treatment of swine influenza works by making your illness milder and making you feel relieved earlier than expected. Aside from that, antiviral medicines prevent the onset of serious complications.

Antiviral medicines are most effective when administered after the onset of the illness usually within a couple of days. However, it should be considered two days after the onset of symptoms, especially for hospitalized patients or those at greater risk for influenza-related complications.

Administration of anti viral drugs is also useful in preventing influenza when given to an individual who is not sick but has exposed to a person with swine influenza.

It can reduce the possibility of infection by 70% to 90%. The duration of intake will be determined by the condition of the patient. Currently, there are no accessible vaccines for protecting against H1N1.

In order to keep yourself from getting infected by the virus, here are some of the things that can be done:

– Keep yourself informed about H1N1. You can visit the official website of the World Health Organization or check brochures from local hospitals or medical facilities.
– Since the influenza virus can be transmitted from one person to another through coughing or sneezing, you can keep yourself busy by doing the following:

– When coughing or sneezing, cover your nose and mouth with a tissue. After using the tissue, dispose of it and throw it in the trash.
– Wash your hands with soap and water after coughing and sneezing. Use alcohol-based hand sanitizers whenever necessary.
– To prevent germs from spreading, refrain from touching your eyes, mouth, or nose.
– If you become ill, the CDC recommends that you avoid contact with other people at work or school so as not to infect them.
– Comply with public health advice concerning school closures, crowd avoidance, and social distancing efforts.

As far as swine flu is concerned, health authorities are doing everything they can to prevent the outbreak of another deadly virus.

H1N1 Flu (Swine Flu)

Responsible for binding the virus to host cells is called the HA (hemagglutinin) peplomer while the virus that allows to break its bonds to the host cell once it is ready to move on is called the NA (neuraminidase) peplomer. This type is also called H1N1 Flu or well-known as Swine Flu. Swine flu is a type of virus infected from pigs. Humans do not normally get swine flu, but human infections can and do happen.

But, randomly, the human race got infected with Swine flu. Most frequently, these cases occur in persons with direct exposure to pigs (example: owner and or workers in the swine backyard or industry or even the children near pigs at a fair).

The virus is contagious and can spread from human to human. Symptoms of swine flu in people are similar to the symptoms of regular human flu such as cough, fever, body aches, sore throat, chills, fatigue and headache.
Swine Flu is a respiratory track infection from the hogs. This kind of virus can kill the human race just like what happen to a pregnant woman and another individual in Texas with also reported death in Washington. This infection is a worldwide virus outbreak that started in Mexico and eventually spread from one country to another continent including China.

A flu deadly disease occurs when a new influenza virus emerges for which people have little or no immunity at all and those whom their hospitals are more than 10 to 20 miles from their community can easily infected with the Swine Flu. The transmission of human to human of Swine flu can also be done.

This is thought to happen in the same way as seasonal flu occurs in people, which is mainly through coughing or sneezing of people infected with the influenza virus to an uninfected individual will be infected also. People may also become infected by touching something with flu viruses on it and then they touch their mouth or nose. The disease spreads easily by human to human transmission and can be cause with serious sickness, and can spread to other individuals in your community, spread out across the country and even worldwide in a very short period of time.

A big NO-NO to some individuals who think that swine flu can also get from foods we eat. Take note that influenza viruses cannot be transmitted by food by means of eating pork or pork products. Eating properly handled and properly cooked pork is safe.

Swine Flu can be monitor if you consult to your health officer directly if you are not feeling well for more than 24 hours especially if you have a hog race industry in your backyard. They will advice you on how to plan, prepare and prevent the Swine Flu virus that spread out worldwide.