Using essential fatty acids for reducing arthritis joint pain

Using essential fatty acids for reducing arthritis joint pain
rudy silva

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.

Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids.

Osteoarthritis, the most common arthritis, is not the only arthritis that affects so many people:

* rheumatoid arthritis

* arthritis from lupus

* gout

* psoriatic arthritis

* reiters disease

* infective arthritis

As you age, the constant movement of the joints creates wear and tear. Toxic wastes that circulate in the blood, dead cells, and liquid can accumulate in the various joints and cause inflammation and pain. Continual inflammation can cause damage to the joints. In some cases the cartilage that coats the bone ends, wears down and joints then rub bone to bone causing extreme pain.

Using the essential fatty acids provides lubrication for the joints as the move against each other. This reduces the wear that can occur at these joints and this results in less inflammation.

There are several conditions and lifestyles that contribute to arthritis,

* Obesity

* Diabetes

* Heredity

* Poor nutrition

* Poor digestion

* Lack of water

* Allergies

* Repetitive use of fingers, hands, legs or arms

* Body injuries sports or accidents

Arthritis is a difficult disease to treat because there is usually more than one cause. Just working on one cause may not help enough to give pain relief. But it always helps to know the many things that contribute to arthritis so that different nutritional and lifestyles changes can be made.

The use of flax seed oil, omega-3, is known to provide anti-inflammatory benefits. Omega-3 breaks down into prostaglandins. It is the prostaglandins that provide the anti-inflammatory results.

So by using the omega-3, GLA, and EPA/DHA supplements, you can get some relief from arthritis. These oils reduce inflammation and pain and provide lubrication, thereby preventing some damage from occurring in your joints.

It is recommended that you use a good dose of,

* Borage oil

* Primrose oil

* NKO oil

Using these oil spread across the day, provides the benefit of feeling reduce joint stiffness and pain in the morning. Use the different oils one bottle at a time. This gives you the health benefits that these different oil provide.

One additional benefit to using these oils is the coating protection that GLA has in the stomach lining.

The standard treatment for arthritis is the use of NSAIDs and COX-2 inhibitors. These, however, have undesirable side effects such as attacking the stomach lining. Thousands of deaths and visits to the emergency are associated with the use of NSAIDs.

You can benefit greatly if you use NSAIDs by adding GLA oils to your diet and help to prevent the serious side effects of the NSAIDs.

There you have it. Eat the essential fatty acids and provide your body with what it needs to build strong and healthy joints.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “Natural Remedies Thatwork.com”. For more information on arthritis go to: http://www.arthritis-remedies.for–you.info

Irritable Bowel Syndrome – What is It?

Irritable bowel syndrome is a problem characterized by a dysfunction on the bowel system of the body. As the name will suggest, the disorder largely affects the bowel or the part of the body, which regularizes the storing and excretion of wastes. The large intestine come to mind but there are a host of other parts of the digestive system that may be affected in the long run. It is called a syndrome instead of dysfunction, mainly because irritable bowel syndrome has a number of different syndromes and not just one.

Irritable bowel syndrome or IBS,as it is called by most medical doctors, causes either constipation or diarrhea depending on the reaction of the body to the stressor. Because excrements are not regularly funneled out of the body, bloating and cramping may also occur. It is also not surprising that gas problems will also ensue after some time.

One point to clarify is that IBS is not a disease caused by bacteria or viral infection. It is only a disorder in the body, which may be caused by a number of things. According to experts, IBS is often brought on by nerves and muscles in the bowel system that has become very sensitive to stimulation, too sensitive. This means that the littlest movement or stimulation can trigger the muscles to contract too much. This can lead to diarrhea, even though you have not really eaten anything spoiled. Nerves may also be very sensitive and this can lead to cramping and extreme pain in the stomach. The pain according to depictions from patients are often dull, gas-like and non-descript. What is sad though is that pain will only disappear when the person has finally excreted the bowel.

Although the term IBS is not as popular as perhaps most of the diseases in the medical field, it is one disorder that people often suffer from albeit a milder version. This is actually a problem with IBS. People do not actually recognize the problem since the symptoms are pretty mild. Some will even assume that it is something that they ate. One problem with IBS is that there are no diagnostic tests that can support a physicians diagnosis of IBS. Unlike other problems, diagnosis will only rely on the symptoms that the patient will describe.

Still there are cases when the symptoms are so severe especially the pain and the constipation that people will go to the doctor for treatment. There is really no age or gender factor when it comes to risk. Almost anyone can suffer from this kind of dysfunction.

How Are Kidney Stones Diagnosed

Do you have kidney stones? You will never know until you are examined by a doctor because the symptoms associated with this problem are very similar to UTI or urinary tract infection.

So, you have to set an appointment with the doctor. While there, he or she will review your medical history and conduct a physical examination before running some tests.

If you are a regular patient of the doctor, it will be easy to pull your file out. However, if this is your first time, you will have to fill up the form and get your medical files.

Your medical history does not say much about kidney stones especially if you have never had this before which is why the next step is to conduct a physical examination. Here, the doctor will look at you physically and touch certain areas. This is hard for the doctor to do if the patient is in extreme pain.

So the best way to confirm initial findings is through laboratory tests. The doctor will either extract blood or ask a urine sample from you.

You may also have to be scanned and there are a variety of machines for that. These include a computed tomography (CT) scan, intravenous pyelogram (IVP), retrograde pyelogram, and the regular X-ray.

The CT scan is used for various examinations. A scanner and a computer are used to create images of the urinary system. The only problem is that it has difficulty detecting small stones if they are located near the bladder. If a stone is found, an x-ray follows to determine the orientation, shape and size of the kidney stone.

Intravenous Pyelogram or IVP is done after a contrasting agent is injected into the vein. Within minutes, the test will show if there is a kidney stone blocking the ureter. This is perhaps the best method to check if you have kidney stones even if there is a slight risk for an allergic reaction to the fluid that was injected into the vein.

If you think that the ultrasound is only used to see the baby growing inside the womb, think again because it can also be used to detect a dilated upper urinary tract and kidney if the stone is lodged in the ureter. Its limitation is that it cannot detect kidney stones that are no longer in the kidney area.

Another term for retrograde pyelogram is a cytoscopy. The test begins by inserting a telescopic instrument into the bladder. Then, similar to the IVP, a contrast agent is injected into this opening and an x-ray is done to find the kidney stone.

Some doctors say this is better than IVP because there is no way to get an allergic reaction from the contrasting agent. This is because you will first be injected with anesthesia so in essence, you dont feel anything.

Among the different tests done to detect kidney stones, this is only used when other tests have proven to be inadequate or unsuccessful.

It is only after careful diagnosis that doctors will be able to tell if you have kidney stones or not. From there, they can treat you by giving some medication or advising you to drink lots of water because you may be able to expel the stones on your own. But if this does not work, then surgery is the next option.