Tag: Extreme Cases

Neck Pain and Chiropractic Care: The Benefits

Do you suffer from mild to severe neck pain? Whether that pain is due to an injury or it is just a kink in the neck that you cant explain, you may start preparing for long-term pain. Please wait and stop! Dont assume you will have to live with your pain. A solution to your problem and pain relief may be a lot easier and quicker than you thought. So, how do you seek relief? By getting chiropractic care.

If you werent already aware, chiropractic care relies on the use of manual therapy. With this type of therapy, surgical tools and instruments are not used. In fact, many practicing chiropractors rarely suggest surgery, unless in extreme cases they cannot treat. Manual therapy involves hand-on treatment. The hands are literally used to massage and thrust joints and bones back into place.

You know what both chiropractic care and chiropractors are, but you may be worried about the costs and the results. Not all insurance providers cover chiropractic care, so you may be responsible for the cost out-of-pocket. Is it worth it? In most cases, yes. The benefits neck pain patients receive from chiropractic care far outweigh the affordable costs. Speaking of those benefits, what are they?

If you opt to seek neck pain treatment through chiropractic care, your chiropractor will do more than just massage the neck or adjust the joints in your neck. More than one session is needed. First, he or she will diagnose the problem. Then, a treatment plan will be decided. This may include regular therapeutic massages or a neck realignment. Treatment may wait until the next appointment. In cases of neck realignment, aftercare is very important. Your chiropractor may continue to massage the area or teach you exercises.

Decreased pain. Not only do some patients experience a decrease in pain, but some see a complete elimination. It all depends on the cause of the problem. Were you in a car accident and suffered whiplash? It will be painful, but the pain should go away on its own. However, for the time being, it will be painful. Ongoing therapeutic massages can speed up the progression of natural healing and reduce pain.

Improved mobility. In terms of mobility, many automatically think of the feet. Decreased mobility and movement can also result from neck pain. A stiff neck can make it difficult and painful to move. With chiropractic care, you will not have this problem anymore. Full movement should be resorted.

Less reliance on pain medications. As previously stated, one of the many benefits of chiropractic care is reduced pain. Chiropractic pain relief eliminates the need for over-the-counter and prescription pain relievers. This is enough benefit alone to seek treatment for your stiff or painful neck. Medications have many risks and side effects. Keep your body pain-free and healthy by opting for natural medical care.

Most neck pain patients refer to chiropractors as miracle workers. There is a good chance that your doctor will be able to alleviate or eliminate your pain, but there are no guarantees. A wide range of complications causes neck pain. A car accident can create a painful whiplash, but it can also lead to a fracture. Most chiropractors are unable treat neck fractures. In and when that time comes, you will be referred to another qualified physician.

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Understanding Panic Attacks

What is a panic attack?

A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder.

Who gets panic attacks?

The condition affects many people. It is believed that 10% of the total population is suffering from panic attacks, yet many are still undiagnosed or under-diagnosed. They tend to occur more on young adults. Female are twice as prone to have an attack as male. It is also said that the condition is genetically inherited so panic attacks may run in the family.

How do I know if I am having an attack?

A panic attack can be identified with different signs and symptoms. They include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-headedness, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.

The signs and symptoms of panic attacks are similar to a heart attack. The former is not dangerous, the latter can be deadly. It is best therefore to seek for emergency medical help, especially if the patient experiences it for the first time.

What cause an attack?

Many panic attacks happen without any apparent reason; they just come out of the blue. However, attacks may be caused by past traumatic experiences such as death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. An attack may occur when a person is exposed to various events or situations almost similar to the past that may “trigger” panic.

Stress is closely linked to panic attacks. Triggers include stressful life event as well as stressful working and living environment. Genetics is also believed to cause an attack.

What should I do during an attack?

Panic attacks peak from 5 to 10 minutes; it rarely lasts for more than half an hour. But during this time, you can experience discomfort such as those signs and symptoms mentioned above. Since the increased in heart rate is the main reason for experiencing other symptoms, it is important to take control of your breathing during an attack. Breathe slowly and deeply as you can. Breathe in slowly for 3 counts then hold your breath for the next 3 slow counts. Then, exhale for 3 slow counts.

Do this until you are calm. If you are able to stand, get up slowly and walk around. It is also helpful to breathe into a plastic or a paper bag. This allows you to re-breathe your carbon dioxide. Carbon dioxide helps correct the blood acid level that had been disturbed by excessive breathing.

While practicing deep breathing, try to focus your attention away from the cause of panic. Replace your anxious thoughts with happy ones. If available, do something that will occupy your mind such as solving puzzles and playing word games.