Tag: Exercises For Lower Back

Benefits Of Stretching Exercises For Lower Back Pain

Unfortunately, stretching exercises for lower back pain is something that everyone should educate themselves on at some point in their life because odds are, everyone will experience lower back pain at some point in their life. While it’s infinitely better to try to attempt to avoid injuring your back rather than treating an injury later, it’s not always possible to prevent a back injury. Car accidents and the like are often out of our control, after all.

One of the main ways people prefer to treat back injuries is through medication. Medication can be helpful in some ways, yet detrimental in others. If you are experiencing a lot of pain, too much pain to be able to function, pain medication is definitely the way you need to go. If you’re having muscle spasms in your back that is causing the pain, muscle relaxers can be beneficial. The problem with any medication is that they rarely treat the root cause of the problem. They just mask it enough to let us get through each day. Obviously, without fixing the problem itself, a person will continue to have to live with lower back pain.

Fortunately, there are other methods of treating lower back pain. These methods can be far more effective than medication, provided you are dedicated to using them and give them enough of a chance to start working. What are these seemingly miracle cures? Stretching exercises for lower back pain.

There are many benefits to stretching exercises for lower back pain. First, it’s an all natural way to treat the problem. You arent taking any medications or relying out outside interventions to help you with your problem. It’s just you and your body working together to treat your lower back pain. Because it’s all natural, you won’t have any adverse side effects that could prove harmful or even fatal later, like can often be the case with some medications.

Another clear benefit of stretching exercises for lower back pain is it can help prevent future injuries. How many medications can boast that claim? By strengthening your core muscles, you are giving your body the tools it needs to handle the activities and stresses you put upon it on a daily basis. You’re also keeping your muscles limber and flexible which allows them to extend and flex whenever and however you need them to.

Stretching exercises for lower back pain not only helps your lower back but the rest of your body, too. By being active and exercising, you help your entire cardiovascular system. You become more fit and healthy. Being more fit and healthy keeps your immune system going strong which ultimately results in you not getting sick as often or for as long.

It is in everyone’s best interest to stay active and stay healthy through stretching exercises. Not only can stretching exercises for lower back pain help your back, they can help keep you and your entire body healthy, as well.

Tips About Exercises For Lower Back Pain

Searches on the internet for exercises for lower back pain continue to increase almost daily, it seems. It’s not hard to guess why. Lower back pain is one of the most common complaints seen in doctors’ offices today. More work days are being missed every year due to lower back pain. The missed work days affect everyone, not just the employee that is out of work due to lower back pain and the company they work for.

Deadlines are missed resulting in longer wait times for products and services, not to mention the smaller pay checks, which means people have less money to spend. Since many lower back injuries occur at work, a lot of companies are having to file on their Worker’s Compensation Insurance. More claims mean higher rates. Higher rate means less raises. Less raises mean money for employees to spend. Truly, lower back pain affects us all.

More and more people are turning to exercises for lower back pain instead of medication. As the FDA recalls more drugs every day, it’s no wonder people are afraid to take anything for pain. Medications can also lead to addictions. At the very least, while medications can take the pain away for a short while, they often have nasty side effects and don’t really address the root of the problem, which is the injured, lower back. Exercises for lower back pain do.

Now, bear in mind, these sorts of exercises aren’t for everybody. Before beginning any exercise routine, it’s best to talk to your doctor first. If you can, speak to a physical therapist, as well. They will be able to tell you which exercises are the best for the type of lower back pain and injury you have. You definitely don’t want to make your injury worse by doing the wrong sorts of exercises. Making the injury worse completely defeats the purpose of doing the exercises for lower back pain completely.

Once you figure out which exercises are the best for you and your individual circumstances, it’s time to work out an exercise schedule. Make a date for yourself to do your exercise every day or every other day. Be certain you check with your physical therapist the best frequency for you to follow. After the date has been made, stick to it! Your back won’t heal very well on its own. If you’re dedicated to getting better, you need to be dedicated to getting the exercises done regularly.

Also, start out slowly. Don’t rush into the exercises. Don’t feel like you need to complete a billion reps. Listen to your body as you do the exercises. They may be uncomfortable at first but they shouldn’t hurt. If they hurt, stop! Pain is your body’s way of telling you something isn’t right. Look at the instructions for how the exercise is to be done again. Make sure you were doing it right. If you were, talk to your physical therapist again about alternations to your exercises for lower back pain.