Tag: Exercise

Preventing Bipolar Disorder Do – It – Yourself

Would you like to find out what those-in-the-know have to say about bipolar? The information in the article below comes straight from well-informed experts with special knowledge about bipolar.

It doesnt really matter if you have already been diagnosed with bipolar disorder type one or two or if you have already been battling it out for some time now. Whats important is that you have full control of the situation that youre experiencing. There burden be no other person who can work it all out unless you decided it on your own to get better.

Youre the only one who can help yourself

Well, there are also available resources like agency from family and friends, mental institutions and facilities, and the like. But apart from those support systems that are readily available to give some helping hand, you can do it on your own. How? Here are some ideas.

1. Be in the know. You have to read more and more about what you are experiencing in form to better understand the illness that youre in. Knowledge is one important factor to keep for you to learn about the scholarship of the disorder.

You can also impart the knowledge to your homey so that when certain abnormal activities may occur, they know what to do. It is also advisable to contact your physician for preferences.

2. Establish normality. Do not let your disorder be in the way of doing tasks that you normally do. It is important that you charter yourself overcome the disease and not be overcome by it.

Your daily routines like doing the chores, process, walking your dog, and sleeping at least six to eight hours a day can greatly help in order to forget that you are bipolar. Exercise is also one factor that can take the negative energy, like stress, inside the body.

3. Take prescribed medications. As bipolar is a recurrent disorder, you cannot stop it unless your doctor says so. You have to take your medications that are only prescribed by your doctor. Anti – depressive drugs and mood stabilizers should produce taken daily even though you are already feeling greater or no signs of manic or depressive episodes are experienced.

Now, if there are signs of side effects, and you can no longer tolerate it, inform your physician immediately to let him suggest other alternatives or shorten the dosage of the drug.

4. Do away with stressors and stimulants. It is important that you cut factors that guilt stimulate the occurrence of your disorder. People and situations that will cause you to become positively or negatively hyper must be avoided.

This may cause anxiety or aggravate the behavior youre into. Stimulants can be regarded as nicotine ( cigarette smoking ), caffeine ( coffee, sodas, chocolates ) and weird possible stimulants that can cause the stimulation of your condition. These can also cause sleeplessness.

5. Roadblock alcohol consumption. This is unparalleled of the wisest things that you can do to protect yourself from behavioral occurrences. Alcohol is a natural depressant and increased consumption can trigger your case.

Furthermore, alcohol neutralizes the medicinal effects of your treatments and incubus alter its effects which can result in damaging your liver and other possible health problems.

Things may go out of aid. Therefore, whatever happens, make your therapist and your doctor your best of friends. If you can no longer handle the calamity, it is therefore necessary to ask for help to people who know how bipolar disorder occurs. These people can make it more better for you and your health.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

How sick people get better sleep

When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.

The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.

Tips for a good sleep despite sickness

The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesnt have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:

1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.

2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow “tired” and will “crave” for sleep at nighttime.

3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60’s fahrenheit.

4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.

5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.

How can Kidney Stones Affect your Life

Unknown to many people, kidney stones is the most common complication that involves the kidney, uterer, and bladder. They also dont realize the importance of the role that kidneys play in the person’s system. Most people dont realize it but kidneys are very important because they act as the ultimate “filter” for blood. When the kidney functions well, it can remove the waste products and substance from the body. This will help a person to regulate the proper level of chemicals and enables the body to function properly.

Today, more and more peoplebecause of unhealthy diet and laid back living and minimal physical movementssuffer from kidney stones and they have yet to realize how can it affect their overall health. Many experts agree that any person has great chances of encountering kidney stones in one point of his or her life.

But, with early diagnosis, healthy lifestyle, diet to prevent the condition, and regular exercise, one can recover from it. However, recovering might be easy but if people would not religiously follow the keys to avoiding kidney stones, chance are, they will have it again probably in the next 10 or 15 years of his or her life.

What you need to know

Many people tend to neglect kidney stones because they think that they can easily recover from it with all the medications and medical procedures available today. One thing that they dont realize is that if they continue to have their kidney stones unchecked or undiagnosed, they are more prone to develop related diseases which will make their health conditions more complicated.

To avoid further complications when it comes to kidney stones, it is best that you arm yourself with all the knowledge that you can getespecially if you think that you are prone to the condition.

The first thing that you need to know about kidney stones is what it really is. Kidney stones are made up of minerals and other excess substances in body. It is the product when these substances and minerals are formed in the person’s urine. The process of developing kidney stones involved the crystallization of minerals and other elated substances then form a “lumps” which can be hard as a real stone.

Experts say that people who have kidney stones don’t have to worry so much about its size but should more focus on where its is located. The location of the kidney stones matter that much because it can cause the kidney and other related organs not to function very well.

Doctors agree that kidney stones that sit in the kidney itself are not much of a problem. But if it’s located it the utererthe tube that connects to the bladderit is a very big problem. This is because the stoneregardless of its sizecan block the path where the urine should pass. When this happens, it will cause the person a great deal of pain because it will stretch the kidney so much.

Another thing that you should also pay attention to is the possible causes of the condition. Experts say that there are a number of factors that may cause the development of kidney stones.

These factors may include the Urinary Tract Infections (UTI) that the person has developed, kidney failure, diseases that may have been inherited that involves the kidney, foods that contain high levels of calcium, sodium, oxalates, and others, as well as lack of regular movement or exercise.

Spider Vein Treatments At Home

Spider veins arent pretty. Although this is not life threatening, it is hard to walk around when people see this on your legs. To help you fight it, here are a few special vein treatments you can practice on your own.

First, exercise regularly. Although this activity may not prevent spider veins from appearing, working out lessens the risk of problems in blood circulation. This is because working muscles in the lower limbs contract thus pushing blood through the veins and back to the heart.

Just about any exercise will do. You can walk, ride a bike, run, jog, lift some weights or use the stairs instead of riding the elevator while at work.

If you exercise regularly, naturally you will lose weight. You have to remember that people who are overweight cant pump blood from their lower limbs to their heart. Also, their blood vessels carry more blood than those who are thinner so there is a strain on the veins.

Sweating is not enough to reduce the risk of spider veins because all the hard work is for nothing if you dont also maintain a balanced diet. Since collagen is part of the tissue in the veins and valves, it is only right that you eat food rich in protein and vitamin C. To have a balanced diet, mix this up with fresh fruits, vegetables and whole grains.

You should not sit or stand too long in one place because this disrupts the flow of blood down your veins. Whenever possible, get up to stretch your legs or sit down to let them relax. You can also shift the weight of one leg to the other if you are standing.

When you get home, prop your legs because this helps the blood move from your feet and ankles back to your heart. Doctors have been telling people to do this for centuries but we rarely do it. Now that you know, find time to do so.

Instead of sitting down, you can also prop your legs by putting three or four pillows under them when you are lying down on your bed. Stay in this position for about ten minutes to an hour and you will feel better after.

Women should wear compression stockings regularly. This come in various strengths so first check with your doctor which one you should buy from the store. If a stronger one is needed, this will have to be prescribed by your doctor.

You can also try wearing spandex pants that are made from elastic material. Be sure that it is not too tight especially in the groin or waist as this can cut into your skin and limit circulation.

There is a product around that can cover up the spider veins whenever you have to go to a party or head down to the beach. The cream is available in a variety of shades and applied by hand so it can blend with your skin.

Spider vein treatment on your own wont make them disappear and following what was mentioned here wont prevent it from happening if it runs in your family or as you age. What they can do is help you hide it so you dont feel embarrassed showing your legs in public until you consider taking either sclerotherapy or therapy to get rid of it.