Tag: Exercise Regimen

Title:

Title:
Fitness While Pregnant – Is It Safe?

Word Count:
482

Summary:
For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effec…

Keywords:

Article Body:
For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need for delivering your newborn.

A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.

An added bonus for those of you dreading those long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor,
since every hour spent in labor can seem like a much longer period of time.

While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:

Always consult our physician before beginning any diet and/or exercise regimen. This is to ensure you will be able to do this without causing harm to yourself and your recovering body.

Always start out slowly. Try several activities and do not attempt to perform very strenuous exercises or spend too much time at the gym. Find some exercises or activities you like and enjoy and do them regularly, but try not to exceed more than 30 minutes at a time. If you begin to feel exerted or worn out, stop exercising immediately and rest for a while. The whole purpose of exercising is to help maintain good health and self esteem, not injure or endanger yourself or your unborn.

Avoid high altitudes, extreme humidity, or especially warm temperatures when exercising. Getting overheated is not beneficial to you or our baby, and it could actually cause harm. Be sure you drink plenty of water and keep yourself
hydrated.

Monitor your heart rate, your breathing, and your pulse. This will allow you to observe your progress and notice any limitations you may need to be aware of. Knowing this information and making a note of it while exercising could assist your physician in diagnosing any problems or potential hazards you may face.

While you are in your final trimester, try to avoid any bouncing, jumping, or running. These activities can potentially cause injury to you or your unborn child.

Pregnancy causes many changes for any woman, physically, mentally, and emotionally. Be sure you communicate openly with your partner and your doctor. Keep all of your limitations in mind and never try to exercise more than is reasonable for your stage of pregnancy.

Overcome Chronic Fatigue With Simple Measures

Chronic fatigue is an illness that you must not take for granted. If it persists for a long time, it can lead to serious other health troubles specifically related to the immune system. In most cases, chronic fatigue is suffered by almost all people those who have hectic schedule, bad lifestyle habit, and even those who have complete sleeping hours.

So, if you find yourself having bouts of the symptoms, perhaps it is time for you to check your lifestyle and health habits. Here are some simple yet proven ways to overcome or avoid the illness.

Keeping Healthy

Though there are other causes, fatigue and tiredness often is the result when you have chronic flu which lasts for months. The lack of proper nutrition in your body decreases the immune system; therefore, making your body weak and more susceptible to sicknesses. Vitamin C is a great booster to your immune system so include this in your diet along with healthy food intake and enough rest.

Managing Stress Level

High stress level is never good for anyone’s health condition as it makes you get tired so easily. High stress level is often achieved when you are having heated arguments with another, having problems at the office, having a conflict with another that cause your anger or emotional level to rise up. When you can’t manage your stress level, it is easy for you to be targeted by the chronic fatigue syndrome. But the good news is it is easy to get rid of your stress. Just try to do exercises, maybe a walk on weekends around the park or any kind of exercise regimen that will refresh and relax your body.

Avoiding Too Much Night Activities

It isn’t always easy to avoid the night life. It just feels good to visit the local nightclub, search for restaurants offering unique foods, and hang out with friends. However, being up until early in the morning is never good for the body as it is meant to rest a certain amount of time. It causes fatigue the following morning especially if you are going for work or school.

Avoiding Caffeine as Energy Booster

Coffee has always been the good companion especially of people who need to wake up in the middle of the day and at night. But using it as energy booster can lead to health problems as it only gives temporary measures and can aggravate chronic fatigue condition.

Drinking Dark Chocolate

It is found at the pilot study that eating or drinking dark chocolate which has high contents of cocoa is good for overcoming chronic fatigue syndrome. This is because it contains a chemical, serotonin, which has been found to be responsible for giving benefits to the brain.

Also, dark chocolates contain polyphenols, another chemical which was found to have great benefits in reducing blood pressure. It can also provide relief to patients who suffer with chronic fatigue. So, instead of coffee, you may opt to take dark chocolate into your diet to help overcome your fatigue problems.

Chronic fatigue is an illness that one must never neglect as it can lead to more serious problems. Avoiding it to go serious by taking the above simple ways will bring significant impact to your life. Living a simpler life is always one effective way of leading a healthy lifestyle, free of illnesses, which not to mention, can be very expensive to attend to.

Eczema Treatment Triggering Factors to Steer Clear Of

Whats better than employing an eczema treatment for the skin diseases many symptoms? Its staying away from the things that trigger such symptoms, that is. Although there are many ways of alleviating inflammation, itching and scaling of the eczematous skin during flare ups, preventing them from occurring is still the best management you can give to your self. Read on to learn about some of the known triggering factors of eczema flare ups.

Skin Irritants

Avoid the affected skin from coming in contact with fabrics such as nylon, polyester and wool. Unless lined with cotton material, do without clothing items that use latex, rubber and other synthetic materials. Fabrics that are less likely to trigger flare ups are cotton and linen. They are also best as beddings.

If doing housework is unavoidable, protect your hands. For doing the laundry, use PVC gloves to protect the skin from hard water and harsh detergents. For gardening and cleaning the house, use cotton gloves. They will prevent unnecessary cleaning of the hands with soap and water afterwards.

When buying cosmetics, you should opt for fragrance- and alcohol-free items. Try to apply the makeup on small areas of the unaffected skin before applying them on your face. Never apply make ups on lesions to hide them. They will only worsen and get more noticeable.

Skin dryness causes itchiness; that is why you should avoid contact with alkalis. They include soaps, shampoos, detergents, shaving creams and others. Try to look for items that are hypoallergenic and contain no harmful chemicals.

Sweat can irritate eczematous skin as well. If you need to perform an exercise regimen, try to do so in cool and well-ventilated areas. Also, doing them in short sessions will be a lot easier on your skin.

Weather and Allergens in the Air

There is a reason why eczema is more common in industrialized and urban areas. Exposure to air pollution and smog will only increase the risks of having flare ups. Skin dryness is also affected by extremes in temperature, such as a very cold, and hot and humid weather conditions. It is best if you install a humidifier if your house has central heating or air conditioner.

Try to keep the house free of dust; vacuuming of curtains and carpets must be done on a weekly basis. Steer away from house dust mites, molds, pollen grains and animal dander such as hair, feather and scales. For beddings, change or wash them weekly with mild detergent and rinse them thoroughly to help in lessening the occurrence of flare ups.

Food Restrictions

Researches have shown that certain foods, especially in infants and young children afflicted with the skin disease, have an adverse reaction on eczema. However, such adverse reactions tend to dissipate as they grow older.

The best way to find out which food items cause flare ups is to monitor daily what you put in your mouth. This way, you can avoid consuming them next time, so the eczema symptoms are put off as much as possible.

Some of the foods that tend to cause flare ups include milk, eggs, peanuts, wheat and sea foods. It has also been shown that certain food preservatives and additives such as sulfites and MSG may also contribute to flare ups.

The best eczema treatment around is the one which helps prevent the occurrence of flare ups. With lesser flare ups, the lesser you need to take prescribed medications for alleviating the symptoms and tolerate their side effects.