Tag: Exercise

How sick people get better sleep

When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.

The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.

Tips for a good sleep despite sickness

The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesnt have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:

1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.

2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow “tired” and will “crave” for sleep at nighttime.

3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60’s fahrenheit.

4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.

5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.

How can Kidney Stones Affect your Life

Unknown to many people, kidney stones is the most common complication that involves the kidney, uterer, and bladder. They also dont realize the importance of the role that kidneys play in the person’s system. Most people dont realize it but kidneys are very important because they act as the ultimate “filter” for blood. When the kidney functions well, it can remove the waste products and substance from the body. This will help a person to regulate the proper level of chemicals and enables the body to function properly.

Today, more and more peoplebecause of unhealthy diet and laid back living and minimal physical movementssuffer from kidney stones and they have yet to realize how can it affect their overall health. Many experts agree that any person has great chances of encountering kidney stones in one point of his or her life.

But, with early diagnosis, healthy lifestyle, diet to prevent the condition, and regular exercise, one can recover from it. However, recovering might be easy but if people would not religiously follow the keys to avoiding kidney stones, chance are, they will have it again probably in the next 10 or 15 years of his or her life.

What you need to know

Many people tend to neglect kidney stones because they think that they can easily recover from it with all the medications and medical procedures available today. One thing that they dont realize is that if they continue to have their kidney stones unchecked or undiagnosed, they are more prone to develop related diseases which will make their health conditions more complicated.

To avoid further complications when it comes to kidney stones, it is best that you arm yourself with all the knowledge that you can getespecially if you think that you are prone to the condition.

The first thing that you need to know about kidney stones is what it really is. Kidney stones are made up of minerals and other excess substances in body. It is the product when these substances and minerals are formed in the person’s urine. The process of developing kidney stones involved the crystallization of minerals and other elated substances then form a “lumps” which can be hard as a real stone.

Experts say that people who have kidney stones don’t have to worry so much about its size but should more focus on where its is located. The location of the kidney stones matter that much because it can cause the kidney and other related organs not to function very well.

Doctors agree that kidney stones that sit in the kidney itself are not much of a problem. But if it’s located it the utererthe tube that connects to the bladderit is a very big problem. This is because the stoneregardless of its sizecan block the path where the urine should pass. When this happens, it will cause the person a great deal of pain because it will stretch the kidney so much.

Another thing that you should also pay attention to is the possible causes of the condition. Experts say that there are a number of factors that may cause the development of kidney stones.

These factors may include the Urinary Tract Infections (UTI) that the person has developed, kidney failure, diseases that may have been inherited that involves the kidney, foods that contain high levels of calcium, sodium, oxalates, and others, as well as lack of regular movement or exercise.

Spider Vein Treatments At Home

Spider veins arent pretty. Although this is not life threatening, it is hard to walk around when people see this on your legs. To help you fight it, here are a few special vein treatments you can practice on your own.

First, exercise regularly. Although this activity may not prevent spider veins from appearing, working out lessens the risk of problems in blood circulation. This is because working muscles in the lower limbs contract thus pushing blood through the veins and back to the heart.

Just about any exercise will do. You can walk, ride a bike, run, jog, lift some weights or use the stairs instead of riding the elevator while at work.

If you exercise regularly, naturally you will lose weight. You have to remember that people who are overweight cant pump blood from their lower limbs to their heart. Also, their blood vessels carry more blood than those who are thinner so there is a strain on the veins.

Sweating is not enough to reduce the risk of spider veins because all the hard work is for nothing if you dont also maintain a balanced diet. Since collagen is part of the tissue in the veins and valves, it is only right that you eat food rich in protein and vitamin C. To have a balanced diet, mix this up with fresh fruits, vegetables and whole grains.

You should not sit or stand too long in one place because this disrupts the flow of blood down your veins. Whenever possible, get up to stretch your legs or sit down to let them relax. You can also shift the weight of one leg to the other if you are standing.

When you get home, prop your legs because this helps the blood move from your feet and ankles back to your heart. Doctors have been telling people to do this for centuries but we rarely do it. Now that you know, find time to do so.

Instead of sitting down, you can also prop your legs by putting three or four pillows under them when you are lying down on your bed. Stay in this position for about ten minutes to an hour and you will feel better after.

Women should wear compression stockings regularly. This come in various strengths so first check with your doctor which one you should buy from the store. If a stronger one is needed, this will have to be prescribed by your doctor.

You can also try wearing spandex pants that are made from elastic material. Be sure that it is not too tight especially in the groin or waist as this can cut into your skin and limit circulation.

There is a product around that can cover up the spider veins whenever you have to go to a party or head down to the beach. The cream is available in a variety of shades and applied by hand so it can blend with your skin.

Spider vein treatment on your own wont make them disappear and following what was mentioned here wont prevent it from happening if it runs in your family or as you age. What they can do is help you hide it so you dont feel embarrassed showing your legs in public until you consider taking either sclerotherapy or therapy to get rid of it.

Elderly: The Benefits of Owning an Air Purifier

Are you considered a senior citizen? If not, do you know someone who is? Whether you are increasing in age or you are close to someone who is, you may be a little bit worried about health. It is no secret that most peoples health begins to deteriorate as they age. Despite being a normal occurrence, there are many individuals who take a number of steps to try and remain as healthy as they can.

When it comes to staying healthy, there are a number of different steps that are taken. Of course, the elderly, like all other individuals, can benefit from healthy foods, as well as a regular amount of exercise. In addition to a healthy diet and regular exercise, elderly individuals could also benefit from the use of an air purifier.

Air purifiers are electronic machines that are used to eliminate, and sometimes even destroy, harmful air particles and bacteria. Essentially, air purifiers make indoor air cleaner and healthier to breathe. This is good for just about anyone, but it is especially good for those who are considered senior citizens. As previously mentioned, senior citizens are more likely to develop health complications, such as the common cold. An air purifier can help to reduce the chances of that happening.

If you are a senior citizen and you are looking to purchase an air purifier for yourself, you may want to think about speaking to your healthcare provider. While most healthcare providers are not experts on air purifiers, they should be able to let you know what you want or need to get out of an air purifier. For instance, they may recommend that you purchase an air purifier that not only traps, but also destroys harmful bacteria. This information, as well as any other information that your healthcare provider may give you, will come in handy when choosing the right air purifier, especially one that best fits your needs.

If you are not a senior citizen, but you are interested in purchasing an air purifier for a senior citizen that you know or are related to, you may want to do a little bit of research, before making that purchase. When doing a little bit of research, it is important to keep a couple of important points in mind. These points should include the size of the room in which the air purifier would be used, the overall cost of the air purifier, including filters, and the overall quality of the air purifier that you are interested in purchasing. As mentioned above, it may be a good idea for you to seek help or tips from a professional healthcare provider.

When it comes to purchasing an air purifier, if you are a senior citizen, you may want to think about shopping at a retail store that offers discounts for senor citizens. These discounts are not available at all retail locations, but a wide number of stores still offer them. These stores may include home improvement stores or pharmacies. Even if you must pay full price for an air purifier, you will still want to think about purchasing one. Despite having to pay full price, you will likely find that the purchase is worth it, in more ways than one.

As previously mentioned, if you are concerned with the health of yourself or someone that you know, especially someone who is considered a senior citizen, you may want to get an air purifier. Whether you make that purchase yourself, ask for it as a gift, or give it as a gift, you and anyone else that enters the residence will likely be pleased with the purchase.