Tag: Excessive Amounts

Blood Pressure Control

Do you realize by taking control of your blood pressure you can also take control of your health? Who doesn’t want to have a healthy and long life? Taking care of your body can help ensure you get to endure that long healthy lifestyle you want.

You should be receiving regular blood pressure checks at your regular doctor visits. If you want to check it more often than you go to the doctor, you can purchase a home device that lets you monitor your blood pressure. There are different kinds to choose from.

Two of those are the aneroid and digital monitor. There are ups and downs to both monitors so you want to choose which one is best for you. The aneroid monitor uses a pointer to let you read your blood pressure. The digital monitor displays your reading on a screen which makes it easier to read.

The aneroid monitor is cheaper than the digital but requires more work from you. Check them out and even discuss with your doctor which one might be better for you. Once you purchase it, have your doctor show you how to effectively use it.

Among taking your own blood pressure readings, you can double check your lifestyle habits. Are you on a healthy diet? Eating healthy will help keep your blood pressure low and normal. Cut back on salt and sodium if you can’t get rid of it altogether. Opt for seasonings instead.

Introduce more vegetables and fresh fruits into your diet. Once you become used to eating certain foods, it will be easier to do it every day. Before you know it you will be in the habit of eating healthy foods and won’t think twice before doing so.

If you use tobacco or drink excessive amounts of alcohol try to cut back or refrain completely. These will raise your blood pressure putting you at more risk for a stroke or heart disease.

If you cannot quit these on your own there are plenty of resources and medications to help you. Talk with your doctor about the best way to go about quitting.

Would you consider yourself at a healthy weight or overweight? Overweight people are more prone to developing high blood pressure and if this is your case, try to lose at least ten pounds. You should see results in your blood pressure as well as the way you feel.

If you are not already regularly physically active, try to do at least thirty minutes of physical activity or exercise every day. This will help lower your blood pressure as well as make you feel a whole lot better.

If you find yourself lacking motivation to do some of these things, talk with a friend or relative that could buddy up with you. Having someone to exercise with or take on a challenge such as quitting smoking or drinking can help drastically.

Having high blood pressure puts your health at risk and that alone should be motivation but to some it isn’t. Do not be discouraged, there are many ways to help lower your blood pressure.

If these lifestyle changes do not help, consider medication. There are many different kinds of blood pressure medications and sometimes they need to be combined with a healthy lifestyle to work more effectively.

If you have questions or concerns about your blood pressure talk with your doctor. Let them know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.

Is There Any Way To Cure Gilbert’s Disease?

Are you one of those people who are affected by the scourge of Gilberts disease? Do you feel that you are helpless against the pain and discomfort that it brings? If you do, here are the top three sets of questions that you might want to ask and be answered. Through these, you can get direct answers to questions that hound your mind and can even help you recoveremotionallyas well.

Question number 1: What causes Gilberts disease? Do a viral infection or bacteria cause this condition or can this be passed on in some other way? Is Gilberts disease a chronic disease?

Answer: the abnormal number of the bilirubin in the blood causes Gilberts disease, it is not caused by any viral or bacterial infection. It can be passed on through the blood. Gilberts disease is known to be hereditary and it remains dormant inside the body for a long time.

Question number 2: How can you find out if you already have Gilberts disease? Are the symptoms of Gilberts disease can be associated with jaundice and other liver diseases is this true? How does one find out if his or her condition is Gilberts disease? Are there any specific symptoms?

Answer: You need to be aware of the differences between the symptoms and the signs that are associated with Gilberts disease and other liver diseases. Even though, there similarities the differences are also there. Unfortunately, Gilberts disease sharing the same symptoms with other diseases is true but if you can look into it further you can spot the minute difference.

Question number 3: Is there any new method to alleviate, or treat, the symptoms of Gilberts disease – yellow eyes, stomach pains and uneasiness? Is it due to the excessive amounts of bilirubin in the blood?

Answer: You have my understanding. This inherited condition (hereditary) affects just about two to five per cent of the population. It is considered that the situation occurs as a result of troubles in metabolizing the bilirubin. There are more than a few forms of the condition that can be distinguished on biochemical testing. As an outcome, the levels rise and clinical jaundice that you graphically depict occurs.

The condition appears to be not as good as after fasting and during a mild illness. The jaundice then fades instinctively. There is no cure. You ask particularly if there is any new way to reduce the symptoms. I feel sorry that I have been unable to find out if there are any commercial or clinical treatment for Gilberts disease.

This condition though is a fairly common sickness mostly amongst the Caucasian population. Its passed down all the way through families and not frequently considered being life menacing, but ought to still be diagnosed by a medical doctor. The syndrome compromises the bodys capacity to process bilirubin in the liver and causes jaundice. Bilirubin is the yellow substance found in bile. Although the main and most general symptom is jaundice, there are as well quite a lot of other symptoms that you and your physician should be on the lookout for if you think you could have the syndrome.

You have to be very vigilant when it comes to understanding Gilberts disease and the knowledge related to it because it changes constantly as doctors learn more about it. be aware that what can be the truth about it today can be different tomorrow.