Tag: Everyday Life

Shift Work Sleep Disorder

Many people that work during the night suffer from Shift Work Sleep Disorder, also known as SWSD. This disorder affects about one quarter of the approximately 20 million people who do shift work. People affected by shift work sleep disorder are employed in many types of jobs. These include large numbers of workers in industries such as transportation, manufacturing, mining, power, health care, and emergency services including police and firefighters and EMTs. Many of these industries operate around the clock and many various shift schedules exist.

Working a shift job forces your body to function outside if it natural circadian rhythm. Their circadian rhythms never become fully adjusted to their hours. No matter how long a person works at night, when they are greeted by the morning sunlight a signal is sent to their brain saying it is time to wake up. A person suffering from this sleep disorder lives in a state of constant circadian disruption.

There are several coping strategies for people with shift work sleep disorder. The most important thing to remember when coping with the challenges of shift work is recognizing the importance of sleep and making it a priority.

Sleeping during the daytime can be very difficult for some people. Besides going against the body’s natural circadian rhythm, there are also the sunlight and the everyday life of the rest of the world, most of which is awake. Many people with this sleep disorder move their bedroom to an isolated place in the house and try to make the room as quiet and dark as possible.

It is best to try to avoid as much of the morning sunlight as possible if you plan to go to sleep right after your night shift. Wear sunglasses on the way home and try not to stop for gas or groceries. The more sunlight you are exposed to, the more likely you are going to have a difficult time falling asleep.

Another coping technique is to develop a sleep strategy. It is very important to set a specific time to sleep. Many people that suffer from shift work sleep disorder find it is best to follow the same sleep routine even on the days they are off from work. It is essential that family and friends know not to bother you during your sleep time unless it is an emergency. Generally, shift workers are chronically sleep deprived. Scheduling naps at specific times can be a great help in dealing with the sleep disorder that accompanies shift work.

People with this sleep disorder should limit the amount of caffeine during the later part of their shift. Some people establish a caffeine cutoff time, after that they drink juice or water.

The use of sleeping pills for shift workers can develop into a dependency on them. Taking sleeping pills on a daily basis can lead to other health problems.

Not everyone is able to tolerate working during the night. The constant battle with this sleep disorder may cause some people to find a different job.

Discover The Truth About All Natural Beauty

All natural beauty is something many women want but few know they have. Instead, they get expensive surgeries done, literally risking their lives in the pursuit of a beauty standard that is not only unrealistic but is completely unreal. They use beauty products that damage their skin and hair and ultimately wind up in landfills when they dont have the promised effects. Women are hurting themselves and the environment all in an effort to be beautiful.

Fortunately, there are many different ways women can achieve the all natural beauty that they so desperately want and deserve. Some of these ways are exceptionally easy to incorporate into a womans everyday life. Some of them may be a little bit trickier for some to get used to doing everyday but once fitted into a womans daily habits, they will be easy to maintain for a lifetime.

The first step to all natural beauty is to stop idolizing the models you see in magazines or on billboards. Stop looking to female celebrities and comparing yourself to them. Nearly all advertisements in magazines, billboards, even head shots used in portfolios, have been touched up in one way or another digitally to get rid of wrinkles, acne, or other unsightly blemishes. No woman can ever live up to how a model looks in a photo because the photo simply isnt real.

Next, women everywhere need to realize how beautiful they already are. Everyone has flaws or imperfections that they dont like about themselves; even models and celebrities. You need to quit focusing on where you think you dont measure up and instead focus on things you like about yourself. For some women, finding things they appreciate about themselves can be a difficult task. Recruit friends and loved ones to tell you what they like about you. You dont have to restrict yourself to looks, either.

Which leads to the next truth about all natural beauty: it comes from within. It may sound very clich but the phrase has existed for a long time for a reason. Beautiful personalities, feeling confident in yourself without being cocky, helping others, and honestly caring for those around you will make you a truly beautiful person. People with picture perfect bodies but who have ugly hearts and souls may lead a charmed life on the outside but on the inside; things arent as lovely.

Because they are so mean and hurtful to those around them, they drive people away from them, and wind up alone in the end.
Surround yourself with people that are truly beautiful from the inside and you will not only be happier but youll stop turning to a Hollywood standard that even models and celebrities cant live up to. Dont be tempted to turn into a plastic person through plastic surgery or other extreme measures in order to be a fantasy version of someone who doesnt know you exist. The truth about all natural beauty is in understanding the beauty within.

A Family Approach To Celiac Disease

For protein lovers, Celiac disease is one thing they wouldnt want to inherit from the family genes. Fortunately, its treatment can also be ensured within the family and in the home.

Celiac disease is a digestive order that can run from one generation to another. The disease causes severe damage to the small intestines as a reaction to gliadin or a gluten protein, and results to inflammation and flattening of the lining of the small intestines.

The person with Celiac disease is unable to absorb gluten, which is a group of protein common in wheat, rye, oats and barley. Hence, the disease imposes a gluten-free diet for those who are affected. This proves to be a difficult task since gluten is the second most consumed ingredient next to sugar, and hence difficult to avoid. Also, it is difficult to monitor since some may not experience any symptoms. But already knowing that the person and his or her family are prone to the disease can provide a head start on how to mitigate the damages.

Indeed, the home is the best place to start addressing Celiac disease. A family approach to knowing the disease and understanding how it affects everyday life will provide the battle gears for coping. This is especially helpful for the children, who would need all the support and guidance they could get.

A family that eats together heals together. This can be a reasonable motto for families afflicted with the history of Celiac disease. Several measures can already be taken if these families consider carefully their eating habits. One step is taking into heart what food to buy, grow, store, prepare or eat at any time of the day. By this, it is not just about ensuring that food is gluten-free but also ensuring that the needed nutrients are sourced from other food groups.

The family can also seek help from dieticians for the information on gluten-free foods. This includes help on how to read labels that may not specify gluten but contains it nonetheless. An example is the hydrolyzed vegetable protein that may be sourced from wheat. Familiarization with these gluten-free foods may be hard at first, but with the aid of a food diary and the collective memory of the family members, it will soon be easy.

Remember also that it is not just about knowing what to avoid, but rather knowing what to eat. For example, fruits are very much encouraged since these reduce other stressors to the digestive system, such as constipation. Further, in planning what meals to prepare and what other food to stock in the kitchen, the family can treat this as an opportunity to monitor and ensure balanced nutrition and sufficient calorie intake.

But what happens when family members, especially the children, need to eat outside of the home?

Again, it is important for the family to plan ahead. Children and teens should be part of the whole process of learning about gluten-free food. To engage their interest and to ensure that they like what they eat, children and teens may be entrusted with the responsibility of choosing what gluten-free meals to prepare. In this way, they would be able to prepare for food they can either eat at home or have as packed lunch or snacks. But in cases when they have to buy food outside the home, their knowledge about gluten-free food would enable them to discriminate which meals to buy. For young children with Celiac disease, their parents can also talk to teachers about the food requirements of their children. Or talk to the parents of their childrens friends, in case they visit or sleep over at houses of their friends.

In the end, a realistic talk among family members is the best approach. Each member, especially the children and teens, needs to know the consequences of eating meals with gluten.

Dealing With Stress In Your Everyday Life

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive tone can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results importance the release of certain chemicals into your bloodstream.

On the positive side, these chemicals can be utilized to produce more energy or added strength. This is valuable when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and facility. Thence, stress results to various types of emotional or physical responses because each individual’s body respond differently to the stimulus.

Types and Causes of Stress

Whether you admit it or not, stress is a part of everyday life. Whether you are at school, at the craft, or just about anywhere you are forced to deal with people and the environment. Hence, the types of stress is closely associated with its cause. And because your physical frame is closely connected to your emotional and mental state, you will notice some vocation to their effects when you begin to experience stress. This is also the reason why it is important to combat the cause of stress being it affects several vital aspects of your body in order to bag.

Here are some of the most common sources of stress that must be dealt with on an everyday basis.

Internal Stress

There are times when you constantly uncertainty about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person’s mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren’t stressful to begin with.

Survival Stress

This type of stress deals with the danger, mostly physical, that an diacritic is subjected to. It restraint serve as prompted by an attack unreal by either human or animal that could potentially busted up you in the process. Therefore, your body releases this burst of energy that you use to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

Environmental Stress

This type of stress is your body’s way of responding to changes or activities in your environment that could produce stress, comparable because uttermost levels of noise or pressure from work. As compared to the other types of stress already mentioned uppermost, this one is a lot easier to deal with. The best way to get current combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a road to avoid them.

Stress Opportune To Work and Fatigue

Augmented common type of stress and probably the most bourgeois. This one though does not befall in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To alertness with work stress, you right to make sure you have enough rest and relaxation in between for your body can recover from the tremendous amount of work. There are relaxation methods that you can apply in order to find relief from stress.

Now you can be a confident expert on stress. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on stress.