Tag: Essential Oils

An overview of natural arthritis treatment

An overview of natural arthritis treatment
Robert Kokoska

Feeling a little itchy, inflamed and stiff in the joints? If you
feel that your condition adheres to the aforementioned
characteristics, then it is possible that you may be suffering
from arthritis. You are just one of the millions of people
around the world who are infected with this condition.

Arthritis involves pain, swelling, and inflammation of joints
which results from infections, metabolic disturbances or other
causes. Fluctuating pain and stiffness follow and can get worse
during occasional flare-ups. Many people who are affected by
this condition regularly complain of flu- like symptoms such as
tiredness and depression. Therefore it is essential to treat
this condition before it gets onto the next stage and halt it in
its tracks.

This article aims to provide an insight into several methods
that can be used to treat arthritis naturally, causing minimal
side effects.

The technique of acupuncture has been used for centuries by the
Chinese. It is based on the theory that inserting hair-fine
needles along certain energy lines can help stimulate energy
flow. It is believed by scientists that the insertion causes the
nervous system to release endogenous, which acts as
pain-relieving chemicals. This can therefore help in reducing
pain.

Alexander technique involves analyzing whole body patterns,
rather then a certain part of the body which contains the
symptom. It is a way of teaching improved stance to help people
stand and move more efficiently. It is designed to help us
maneuver in a better way and eliminate tension which is
responsible for many ailments in the body which rambles on to
give a greater effect during old age.

Aromatherapy is a technique similar to that of massage. It
involves the use of extracted oil from flowers, plants and
trees, and using it in combination with massage, baths and steam
inhalation. The right mixture of essential oils can provide a
number of benefits. It helps in relaxation, pain relief and
decreasing tiredness.

Chiropractic has long been used to give relief from symptoms of
arthritis. This technique aims to increase the mobility and
relieve the body of tension and stress by adjusting the joints
of the spins and the limbs, which demonstrates constrained
movement.

Homeopathy has its roots in history. Developed in the 18
century, it’s a system of remedies based on the belief that
taking tiny amount of natural substances to stimulate body own
defenses against arthritis. It basically involves taking the
whole body into account rather then a specific region.

Osteopathy is a method to treat arthritis which includes the
manipulation of the body to restore normal action and decrease
pain. This methods cant reverse profound damage done to the
joints but can help in improving mobility. However this
treatment is not recommended for those suffering from
osteoporosis or inflamed joints.

Reflexology has been an ancient technique used by the early
Egyptians and Chinese. It involves massage to the feet and the
palm of the hand to help improve the state of the rest of the
body. When massage will be applied to the feet or palm of the
hand, it will generate a warm and comforting sensation. This is
an ideal method for stress management and overall health
maintenance; factors that cause arthritis.

The practice of yoga has been used for a variety of conditions.
It involves a combination of breathing exercises and relaxation
to cope with daily stress and help in circulation and movement
of joints.

The aforementioned techniques have been the most common natural
arthritis treatments. However before any of theses techniques
are implemented, it is essential to see your nearest doctor to
analyze your state and then use these techniques. This is
because each arthritis patient will have requirements that need
to be addressed individually.

About the author:
If you’re serious about eliminating your arthritis, visit this
website: Natural
Arthritis Cure.

If you would like a copy of the free ebook: “Natural Arthritis
Relief” and more arthritis resources, visit this website: Natural Arthritis
Treatment

Natural Therapy For Relief From Insomnia

Insomnia! Talk about an awful condition to be suffering from. Having a difficult time falling asleep or staying asleep happens to all of us on occasion, but when the problem doesn’t go away or impacts life in a negative way, then getting it treated is a good idea. Natural therapy to relieve insomnia is often an ideal choice because you don’t have to worry about relying on drugs, or getting addicted to them.

Just to be clear, if your doctor has already prescribed something, you should continue taking it unless they advise you otherwise. Stopping medication without proper oversight can lead to even bigger problems.

Meditation is one of the most natural ways to relax and get a good night of restful sleep. Try anywhere from 15 to 30 minutes of meditation just prior to bedtime. You will not only rid yourself of some of the stresses of the day, but you will also be putting your body into sleep mode. You can learn how to meditate on your own, or you can choose from any number of guided meditations for sleep.

Many people have found that aromatherapy is useful tool for drifting off to sleep. Essential oils such as sandalwood and eucalyptus produce a calming effect that can relieve your insomnia. You can add it to warm bathwater shortly before bed, or put a few drops on a handkerchief that you place under your pillow. The key is to enjoy the aroma, but to not have it so strong that it becomes distracting. You can also combine aromatherapy and meditation for a one-two punch that will have you sleeping like a baby.

If you aren’t lactose intolerant, then you may try a glass of warm milk. Your grandparents probably used this remedy, and for good reason. Food and beverage plays a major role in your ability to sleep. Avoiding eating a heavy meal too close to bedtime, and don’t eat anything that may give you heartburn. Many people like to have a bit of alcohol prior to retiring, but having a nightcap will actually contribute to sleeplessness. It’s also a good idea to not drink too much water in the evening; otherwise you may have to get up in the middle of the night to relieve yourself.

There are a few natural supplements that have been shown to help people beat insomnia. Valerian root seems to work by relaxing the central nervous system. Melatonin is naturally produced by your body, but it can also be purchased as a supplement. Melatonin is one of the most important chemicals for falling asleep, and a natural supplement of it may be just what you need.

Having a regular schedule for sleeping will get your body used to falling asleep at a certain time. Be sure that you only use the bedroom for sleeping (no television, no eating, etc.), and that it is at a comfortable temperature. Combine these things with natural therapy to relieve insomnia and you will ultimately get a good night’s sleep.

Where to Buy Essential Oils

The use of essential oils is an interesting topic. If you decide that you want to begin using them, you might have trouble finding them. You may need a bit of help determining where to buy your essential oils. After all, you won’t find bottles of essential oils on the shelves of your grocery store or your local discount store. At least, if you do, they won’t be of good enough quality to use. If you are living in a city, or even in a health-conscious town, you might have other choices locally.

There are stores that cater to aromatherapy practitioners who use essential oils. These store-owners will be glad to sell to people who wish to try small amounts of the oils, as well. One advantage of dealing with someone locally is that you get to sample the products or at least see the condition of the bottles before you buy. If they are covered with dust, you might suspect that the essential oils are old. They might have lost some of their potency.

If you have no such stores near you, you will probably have to buy from a catalog or an internet company. The problem with catalogs is that it is often difficult to get good customer service from a company that deals primarily through catalog sales. However, there is often a good variety of essential oils to be found in catalogs.

Internet companies, on the other hand, usually have staff devoted to handling customer questions and complaints. Many of these companies give detailed information on how the essential oils are used. Some companies help you to identify your particular complaints and tell you which essential oils work best for them. Furthermore, these companies often will focus on safety issues. For example, they might steer you away from essential oils that interfere with medications you are currently taking.

Local, catalog, and internet companies may all try to sell you blends of essential oils. These can be very effective, but it is important to know what exactly you are getting. Internet companies are notorious for selling blends without explaining their ingredients. However, if you bother to ask the question, you can usually find out.

If you are going to the internet anyway, take the time to comparison shop. Notice the differences in the descriptions of the essential oils. Do they claim to be therapeutic grade? Look also at the prices. Look for higher prices for more exotic essential oils. If not, something is wrong. Also, some internet and catalog vendors give different types of discounts. Some are seasonal sales. Sometimes, you can get free shipping if you order a certain amount of the essential oils. Note these price reductions and take them into account when choosing your vendor.

Buying essential oils requires some thought and study. You should never rely totally on the information given to you by a seller of essential oils. After all, they want to make money like anyone else. However, if you research carefully, you should find a good place to buy your essential oils.

What Are Essential Oils?

Maybe you have heard the term “essential oils” but didn’t know what was meant by it. Perhaps you had a vague idea that it was connected in some way with aromatherapy, but didn’t know how. Now is as good a time as any to learn what essential oils are. Essential oils are made from different parts of plants. They can be made from leaves, like peppermint oil. They can be made from petals, like rose oil. Some are made from bark or wood, like sandalwood.

Others are made from other parts of plants. If a so-called “essential oil” has any animal products in it, it is not truly an essential oil. Also, true essential oils do not contain synthetic ingredients.

Essential oils are usually made by distillation to make the natural oils in a plant substance very concentrated. It takes an enormous amount of plant material to make just a small amount of essential oils. For this reason, they are very expensive. It only takes a few drops of these essential oils to have a powerful effect. Most essential oils are not used directly on the skin. Most are either inhaled or applied in a carrier oil. Sometimes the oils are put into a bath.

You can buy individual essential oils or you can buy blends. If you buy blends, it’s up to the maker to decide what oils to mix together and in what proportions. You can save money this way, because you only have to buy one bottle of a blend rather than several bottles to mix yourself. If money is no object, you might like to have the choice.

Essential oils have been used for centuries to promote physical and mental well-being. There are many varieties of essential oils and there are different ones for almost every ailment out there. There are several choices of oils for many of the conditions. Essential oils enter the body through the sense of smell. This is why they are often inhaled in some way or another. However, they are also absorbed into the tissues of the skin and into the bloodstream. This is especially true when they are used in baths or massages.

When essential oils are inhaled, they reach the limbic system of the brain and go on to affect all the systems that it interfaces with. These include the circulatory system, the respiratory system, the endocrine system, and memory. In the bloodstream, they affect the organs as well. When you have had a massage treatment with essential oils, it is wise not to bathe or wash it off for a couple of hours. This is because the systems of the body take time to absorb the oils from the skin.

Both psychological and medical conditions have been treated with aromatherapy through the use of essential oils. Some can be very expensive, especially those that come from exotic plants. However, by using the few drops as recommended, a small bottle can last a long time. Essential oils are effective tools in controlling uncomfortable symptoms.