Tag: Essential Oils

Massage Oils Provide a Therapeutic Effect

Massage therapists know best. They make use of special massage oils to bring forth the feeling of rejuvenation that each and everyone asks for.

The Benefit of the Oils as Employed in Massage Therapy

As used in the science of massage therapy, the oils are the best additions to a relaxing and healing experience. They don’t only bring you into such a relaxing state in the course of the massage session but they trigger healing, so to speak. There is nothing new in the use of oil because it has been practiced since time immemorial. In fact, the great men Plato, Homer, and Socrates had mentioned in their writings the benefits of the oils in assisting in the relief of body pain. The latter is also one of the main reasons why oils are utilized during the execution of massage. Other benefits of which include the enhancement of the skin condition and of course, the improvement of the overall health.

Selecting the Type of Oil to Use

Is there a particular guideline in selecting the oil to be used during the therapy itself? Well, it is best to remember that people’s skin type varies. One kind of oil may be safe for one but it may irritate another person’s sensitive skin. There are also individuals who may not find the scent too pleasing to their sense of smell.

More so, when choosing the oil it is important to get those that are expeller-pressed or cold-pressed. They have gone through an extensive processing so they are known to last longer. Likewise, you may combine the essential oils of your choice but just ensure that they will produce a good scent. Your massage therapist is likely to ask you of your preferred combination.
Different Types of Oil to Use

For massage therapy, you have a wide range of options. Stated below are the various oils that are commonly used.

The sweet almond oil bears the anti-inflammatory components. It is light and applicable generally for many skin types. It works best for people who have dry skin.

The apricot kernel oil is known to employ balance in the skin. It heals the prematurely aging skin too.

The avocado oil is defined as heavy so it is important to dilute it in lighter oil.

The Castor oil is sticky and thick yet is best in drawing out the toxins. It is best used to treat the scar tissue.

Coconut oil has to be warmed first. It treats cracked skin.

Emu oil is good for sore muscles, arthritis, eczema, and bruising.

Grapeseed oil is safe to use because of its non-allergenic components.

Jojoba oil and kukui nut oil contain anti-bacterial elements.

Olive oil provides relief to stiffness due to its warming effect.

The wheat germ oil is high in vitamin E component as well as in the essential fatty acids. It aids in the healing of scar tissue, stretch marks, sun damaged skin, in improving the circulation of the blood, and in treating the symptoms of dermatitis.

Holy oil is best recognized for its molecular structure. It goes deep into the skin.

Hazelnut oil is a best moisturizer which tightens and tones the skin while assisting in the regeneration of the cells and enhancing the capillaries.

Massage oils are simply therapeutic. They don’t only soothe your tired and tight muscles but they are also able to make you feel better emotionally and mentally.

Aromatherapy MassageIts Impact on the Health

The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils as extracted from the plants and herbs since they believed in their power to assist in healing. They have experienced their therapeutic effect on the various types of health conditions. As it is well known today, this method promotes both the mental, physical, and emotional relief to several individuals.

Looking into its relevance to the contemporary times, aromatherapy never fails to impose the same healing effect. The secret to it is due to the aroma of the different essential oils which are able to activate the nerve endings in the nose and which in turn deliver the impulses towards the brain area that stimulates memory and emotions. Undoubtedly, the aroma has a soothing and calming effect which leads to relaxation.

A Look into its Top Benefits

Of course, such method will not be recognized if there are no benefits that come around. Everyone is perfectly conscious about the benefits that aromatherapy brings about. It is known to improve the general health of a person. In England and the United States, it is regarded as the alternative to modern medicine. There may be some detractors but there is no doubt that its effects are wonderfully healing.

For further discussion, the following are its top benefits.

It aids in the medical arena. This method is warmly accepted in France. The doctors prescribe the use of the essential oils to eliminate the harmful organisms that thrive in the body. The prevention of infections is done by means of these oils. In the United States, the aroma of the essential oils is used to improve the body condition to fight off the symptoms of the illnesses.

It relieves stress. It is definitely given to people who experience loads of stress due to their hectic lifestyle. It likewise tones down the attack of depression.

It improves the person’s behavior. The massage clears the mind of all negative things so the behavior likewise improves.

It promotes sound sleeping. After the massage, the person feels like he is lulled into sleep. People who have sleeping disorders are advised to undergo the massage sessions.

It helps pregnant women. There is what is called the pregnancy massage which lessens the discomfort among the expecting women.

It fights off colds. The aroma of the essential oil as used during the massage session cures the colds.
It heightens the male’s sexual response. With the use of the appropriate oil, the erotic senses of the males are awaken. The massage is even credited to improve the blood circulation within the maleness area which can possibly cure impotence.

It contributes to a person’s alertness. The massage can boost the energy that enables a person to stay active.

It alleviates pain. Body pains are best cured using the massage technique with the aid of essential oils.

It treats wounds. Wounds heal safer and faster when applied with a right amount of pressure from the massage.

The aromatherapy massage is best performed by an aromatherapist. It is best to consult a certified practitioner and honestly tell him of your problems so that you will be given the due solution.

A General Overview on Aromatherapy Massage

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

Home Remedies For Sinus Infection

You dont always have to take over the counter medication for a sinus infection. If you look in the kitchen, there are some home remedies inside that you can use to take care of the problem.

When you have a sinus infection, it will be a good idea to boil a pot of water and have some hot tea. Many of these are derived from herbs so you can try Echinacea if you are allergic to ragweed. There is also astralagus which is even safe for children to drink. Another option is Oregon graperoot which is known to kill many types of bacteria and lastly there is lemon balm.

You can take these herbs separately or mix them together so experiment which one goes well with another. You can also drink orange juice and water. The important thing is for you to keep your body hydrated.

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways.

Since some people experience pain in the ears when they have a sinus infection, they can get rid of it by using some essential oils.

You could pour mix together 2 tablespoons of Pure Almond Carrier Oil, five drops of Lavender Essential Oil, five drops of Pine Essential Oil, five drops of Eucalyptus Essential Oil and five drops of Tea Tree Essential Oil in warm water and then put this inside the ear at lest three times a day.

If the pain is on your face, mix a drop of Eucalyptus Essential Oil, a drop of Tea Tree Essential Oil and a drop of Pine Essential Oil together again with warm water. Dip in a clean cloth and then put the warm compress over your face.

Some people have difficulty sleeping when they have a sinus infection. Fortunately, you can sleep soundly and encourage drainage even during the evening by simply keeping your head elevated. You should also blow your nose when it is ready to come out as this will help prevent it from blocking the nasal cavity.

You can also take garlic juice or garlic capsules for your sinus infection as studies have shown that garlic has anti-bacterial and anti-fungal properties. You can also chop from fresh garlic and put this in a bowl of hot water. Inhale it two to three times a day.

If you run out of garlic, see if you have a bottle there of apple cider vinegar. This helps decrease mucus production because it contains potassium. Just mix two teaspoonfuls of organic apple cider vinegar in a glass of warm water and drink it up three times a day.

Majority of the home remedies mentioned and a lot more need to be fixed with warm water. Since sinus infections can happen at anytime, you should have a few of these stored in your cabinet.

But keep in mind that there are limits to what home remedies can do against sinus infections. If things get worse, you are advised to see a doctor so they can prescribe something stronger.