Tag: energy

Menopause–The Silent Howl for Males

An aged man walks along the road when a frog shows up in all of a sudden, the frog uttered to him, If you will kiss me I will transform into a beautiful maiden. The man, after hearing the words of the frog, picks it up at once and places it inside of his purse. The frog in its great confusion asked the man, Why didnt you kiss me? But the man answers, I would prefer to have a frog talking inside of my purse.

This story can be likened to a satire wherein it depicts an aged man with a sexual insecurity. According to some researches, a man reaching the age of 50 and 60 are already not capable to perform for quite several reasons. And this situation is often associated to male menopause.

Nowadays, approximately 18 million of the male American population are affected with this dilemma on waning sexual potency, affected by the lowering of the testosterone level.

Moreover, this dilemma which is often termed as the midlife crisis for aging men does not solely affect their sexual potency; this also affects their mood, as well as their endurance, quite akin to the feelings of women when they are also reaching their menopausal period.

According to specialists, male menopausal may show various symptoms like frequent fatigue, grouchiness, the lowering of sex drive, decrease in lifes enjoyment, waning strength of erections, falling fast asleep after eating dinner, the ability in sports is gradually declining, lowering of strength ad stamina, and decrease in energy.

If a man above the age of 50 is experiencing three of the mentioned symptoms, there is a chance that it might already be a low testosterone syndrome.

There are statistical studies that also reveal the effects that can be related to the lowering of testosterone level, these are:

Reduce of libido level, this includes the eagerness for sex and the sexual thoughts
Reduce in muscle mass
Reduce of memory level
Increase of heart ailments

It is usual that on the part of the women, they often perceive that men will not go through to anything like what they will go through as they reach their midlife. However, with all these presented facts about male menopausal, it shows that women and men will be going through to a closely alike experience in the later years of their lives.

People frequently focus on the differences between the menopause of male and female that they tend to neglect the numbers of its similarities, like for instance the impulsive mood swings, anxiety and bad temper, the aching of neck and back, the lapses and loses of memory, the lowering of concentration, lowering of self-esteem, the feeling of gaining weight, and sickness or injury takes longer time to cure.

Although men go through some reproductive modification, they do not lose their capacity for reproduction, unlike women. However, because men are considered to have a sturdy performance in terms of sex, many of these men would prefer to keep the frog talking inside of his purse and dismiss the fact that it can transform into a beautiful maiden, than let the situation caused by male menopause insult his sexuality.

Note this, the fatigue brought by male menopausal dilemma is taken by these men quietly, yet, inside of them there is an out bursting howl.

Surviving Male Menopause: Jed Diamond’s Guide for Man and Woman

Surviving Male Menopause: Jed Diamond’s Guide for Man and Woman

Jed Diamond is a licensed psychotherapist practicing his profession for almost 40 years. He is also the director of the health program MenAlive which aims in helping men to live well and live long. He has already authored seven books which include the best seller “Male Menopause” which is translated into fourteen languages and “Surviving Male Menopause” containing other important factors of a man’s life discussed in details.

For Jed Diamond, it is very important to understand the andropause phenomenon which occurs in men. As this brought physiological and psychological changes, affected people might get really upset and their family members may also suffer the consequences. This is true especially for married people. In general, wives carry the burden of their changed husband. They also get confused and despaired about their husband’s personality especially when talking about moods and attitudes.

“Surviving Male Menopause” educates women regarding the most complicated stage of the men’s life. The book contains eight chapters which are easy to understand. It is a complete book which discusses about male menopause on a more personal outlook. Women also speak their side as they gain a deeper understanding of what the phenomenon really is. It is true that some women who lack understanding can be blown off against what their husbands has been showing to them jeopardizing their marital relationship.

Hear stories from men revealing the truth as they experienced a complicated biological change in their lives. Maybe your mind is bombarded by a lot of questions regarding male menopause but afraid to know it. Well, in this book you will find the answers.

It is a fact that before facing their later years, men once become adolescents and more mature during their middle age. The stages of manhood are thoroughly discussed providing guidelines on how to survive each stage.

Men could hardly accept it that andropause is striking them. They face their greatest fear thus denying that apparent symptoms of andropause in them are not happening. How can anyone accept the fact that they are losing their energy, sex drive and physical agility? Moreover, they would also deny that IMS (Irritable Male Syndrome) is attacking them. It is the condition wherein sudden mood swings occurs from once being lovable, contented, and peaceful to becoming mean, discontented, and agitated. In this book, men are taught how to overcome their fear and denial stage.

Male menopause has different factors to deal with. Men can never successfully pass this stage without proper knowledge of how to get through it. As some mostly believe that it is the end of men’s sexual power. But if they would follow the right direction then it is worth in the end conquering defeating consequences. Remember, that looking ahead with a good disposition can help. Male menopause is only a passage to a more passionate, purposeful, and productive time in men’s life.

Experiencing and passing the male menopausal stage can probably bring in useful benefits. “Surviving Male Menopause” truly serves a guide for both men and women to achieve peace and harmony in their relationship despite its effects. Jed Diamond ensures that men’s menopause should not threaten the couple’s future to live happily like before. Changes are normal, but most people differ in their view of acceptance. Take note, men and women who are more educated will have a higher percentage of survival.

No Pain, No Gain Isn’t True of Arthritis, But Exercise

No Pain, No Gain Isn’t True of Arthritis, But Exercise Is Still Important
David Silva

National Institute of Arthritis and Musculoskeletal and Skin DiseasesRecent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle strength, and endurance. And it can also help with weight reduction and contribute to an improved sense of well-being.Most comprehensive arthritis treatment plans should include an exercise regiment. Rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not to waste motion), as well as the use of pain relief methods should also be included in treatment plans.What types of exercises are best for people with arthritis? Try these three:Range-of-motion exercises to help maintain normal joint movement, relieve stiffness, and increase flexibility.Strengthening exercises to help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.Aerobic or endurance exercises to improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on joints. As always, people with arthritis should discuss their options with their doctors before starting on an exercise program. Easy, range-of-motion exercises and low-impact aerobics are gennerally a good way to get started. And make sure to ask your doctor about any sports or exercise programs in which you currently participate. Some programs may do more harm than good.You should also be aware that your doctor may decide to refer you to a physical therapist. A therapist with experience in arthritis can design an appropriate home exercise program and teach you about pain-relief methods, proper body mechanics, joint protection, and conserving energy.So what’s the best way to get going? First, always first, discuss your exercise plans with your doctor.Next, start with supervision from a physical therapist or a qualified athletic trainer.Apply heat to sore joints.Stretch and warm up with range-of-motion exercises.Start strengthening exercises slowly with small weights (a 1 or 2 pound weight can make a big difference).Progress slowly.Use cold packs after exercising.Add aerobic exercise.Ease off if joints become painful, inflamed, or red and work with your doctor to find the cause and eliminate it.Like any exercise program, choose a program you enjoy and make it a habit.Range-of-motion exercises should be done at least every other day. Strengthening exercises also should be done at least every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints.Additional information on arthritis and exercise can be found at the following resources:Arthritis FoundationThe Foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. http://www.arthritis.orgAbout Arthritis TodayInformation on the causes, symptoms, and treatments of arthritis.http://www.aboutarthritistoday.com/arthritisexercise/Spondylitis Association of America (SAA)SAA sells books, posters, videotapes, and audiotapes about exercises for people who have arthritis of the spine.http://www.spondylitis.orgAmerican College of Rheumatology/Association of Rheumatology Health ProfessionalsThis association provides referrals to physical therapists who have experience designing exercise programs for people with arthritis. The organization also provides exercise guidelines developed by the American College of Rheumatology.http://www.rheumatology.org About the Author
About Arthritis Todayhttp://aboutarthritistoday.com

The Condition and more Symptoms of Male Menopause

The condition and the symptoms of male menopause are comparable to the ones women experience and can sometimes be as worse. However male menopause does not affect all men, at least not with the same inclusion. Only some of the men between the age of forty and fifty can experience the condition and most of the symptoms of male menopause.

All the changes that occur in every man during the male menopausal period can affect every aspect of their lives. Male menopause is recognized as a physical condition and manifests in personal, psychological, social and spiritual dimensions.

Men also experience difficulties in hormonal fluctuations that affect their sexuality, mood, and personality like women. It is only one of the manifestations of the aging process of a man, where changes comes and make the person better out of it.

All men going through male menopausal can experience hormonal changes that greatly affect their lives. The levels of hormones will lower at their mid-life and may have changes which are usually associated with male menopausal. It is important to mark that every man has a unique personality and their individual levels of hormonal loss may vary widely. They have different outlook in life and strategies of living with satisfaction.

If the level of hormones lowers, it can be the cause to the decrease in sex drive and the general well being of their health. The occurrence of these things will also lead to the increase of depression and weight gain and absolutely will change the day to day living as compared to their lives before the onset of male menopause.

During the menopausal period, some men can experience problems with regards to impotence. Wherein it is the constant inability to achieve and maintain an erection that is enough to have a satisfactory sexual performance. And because of impotency, men are having lowered sexual desires.

How can a man recognize that he is going through that certain stage in life, the menopausal period? There are some symptoms to be aware of. Some are physical, some are psychological, and some are sexual. The following are the symptoms that a male is going through a male menopausal period.

Physical symptoms of male menopause include:

Recovery from injuries and illness takes longer
Less endurance for physical activity
Gaining weight
Difficulty reading small print
Loss or thinning of hair
Sleep disturbances
Low libido
Lack of energy

Psychological symptoms of male menopause include:

Irritability
Hesitancy or difficulty in making decisions
Worry and fear for life
Depression
Having low self-esteem, self-confidence and joy
Loss of purpose and direction in life
Feeling alone, unattractive, and unloved
Lack of memory and complexity in concentrating
Mood swings

Sexual symptoms of male menopause include:

Decreased sex drive
Fear of sexual impotency
More relationship problems and fights occurs with regards to sex, love, and intimacy
Incapacity to erect during intimacy
Increased of attraction to a much younger opposite sex

All the symptoms that a male can experience during the male menopausal period can be treated. Although men have been suffering from either physical, emotional or sexual symptoms of male menopause, you need to control it not through attempting self-diagnosis but by talking to a doctor, this will lead to being better informed and getting the proper treatment to alleviate the symptoms of the condition.