Tag: energy

A Personal Experience with Acupuncture

Let’s follow Susan as she goes to her first acupuncture treatment. Susan is a little hesitant, thinking of many needles sticking out of her in funny places so that she can’t find a place to sit easily. Her friend Marie had recommended this acupuncture clinic as a possible help for Susan’s recent problems of sleeplessness and depression. Susan was very surprised that Marie had ever visited an acupuncture clinic, as Marie didn’t seem to be someone that would visit something this unusual. And anyway, Marie always seems so remarkably healthy, attending the gym on a regular basis and still having lots of energy to spare. Susan was surprised to find out that Marie had been going to this acupuncture clinic for more than three years. She was even more surprised to find out that the first visit was suggested by Marie’s doctor – her family physician. Susan had no idea that a regular doctor would recommend a visit to an acupuncture clinic.

It turns out that a few years ago Marie had very intense cramps, and after a discussion with her doctor, they decided acupuncture might help to reduce or eliminate these. After having that treatment, Marie had discovered that some people visit the acupuncture clinic periodically just to keep in good health. Marie really enjoyed the way she felt, and so continued with the periodic visits as a kind of “tune up,” as she called them.

Though this is Susan’s first treatment at the acupuncture clinic, it is her second visit. Her first visit was to sit with the acupuncture practitioner to take several vital signs and to have a long discussion about her symptoms. Susan explained that she was hoping to get relief from the sleeplessness and depression through the treatments at the acupuncture clinic. She was surprised at the number of questions that she hadn’t thought about. She hadn’t noticed if the sleeplessness was the same on every night, or if she got to sleep more easily on some nights. She hadn’t noticed if she easily returned to sleep if she was awakened once she was asleep. She hadn’t thought about whether the sleeplessness started after they turned off the central heat in the house, now that spring had come. There were so many questions about that. There were questions she had expected, like that her depression could be related to the fact that her best friend at work had left for a new job. There were also surprising questions about patterns that she noticed about any previous depressions that she might have had. Once all the questions had been answered, Susan was asked to return another day for her first treatment in order to obtain the most beneficial results.

Susan pulled into the parking lot, still a little nervous. The acupuncture practitioner was a very nice and calm woman, but still… Twenty minutes later, Susan was sitting in a comfortable chair with about 18 needles at various points on her arms and ears. She was very comfortable, and inserting the needles did not hurt at all. After sitting there for 15 minutes, the acupuncture practitioner came in, removed the needles, and that was it. Susan was amazed! A sequence of 6 treatments had been prescribed initially, and they agreed to revisit Susan’s symptoms when these were done. She was so happy it was so easy!

Basic Laser Hair Removal Terminology

It is important to understand the basic terminology used in laser hair removal techniques. This gives you a better understanding of what the procedure entails. It also helps to put many people at ease to completely understand the words used in the treatment.

Absorption is the uptake of one substance into another.

Active medium is the part of the laser that absorbs and stores energy.

American bikini wax, is a standard bikini wax in which hair is removed from either side of the panty line at the top of the thigh.

Anagen is the growth phase in the hair cycle in which a new hair is synthesized.

Brazilian bikini wax, is a bikini wax in which all of the hair is removed in the pubic region, including the hair on the buttocks and labia.

Catagen is a transitional stage of a hair’s growth cycle, occurring between the growth and resting stages.

Chromophore is a group of atoms in a molecule that produces color through selective light absorption.

Coherent light are light waves that travel in parallel, and in the same direction.

Dermal scattering is the change that occurs between the laser’s spot size at the surface of the skin and the spot size deeper in the tissue.

Dermis is the underlying or inner layer of the skin.

Electrons are stable, negatively charged elementary particles that orbit the nucleus of an atom.

Energy source is the device in the laser that supplies energy to the active medium.

Epidermis is the thin outermost layer of the skin.

Excited states is the conditions of a physical system in which the energy level is higher than the lowest possible level.

Fissure is a crack or cut in the skin.

French bikini wax, is a bikini wax in which all of the hair is removed from the pubic region except for a stripe of hair on the pubis.

Hair follicle bulb is the bulbous base of the hair follicle that houses the dermal papilla.
Keloids scars are raised areas of fibrous tissue.

Melanin are grains of pigment that give hair and skin its color.

Monochromatic light is of one wavelength, and therefore appears as one color.

Nanometers are each one billionth of a meter.

Optical cavity is a part of the laser that contains the active medium.

Polychromatic light consists of light of multiple wavelengths, appearing as different colors.

Pulse duration is the duration of an individual pulse of laser light, which is usually measured in milli-seconds.

Selective photothermolysis is the selective targeting of an area using a specific wavelength to absorb light into that target area sufficient to damage the tissue of the target while allowing the surrounding area to remain relatively untouched.

Spontaneous emission is the process or an excited atom, after holding extra energy for a fraction of a second, releases its energy as another photon then falls back to its grounded state.

Spot size is the width of a laser beam.

Terminal hair is hair found on the scalp arms legs Alexa lay in pubic areas.

Vellus hair is generally fine, non-pigmented hair found on the face that is often called peach fuzz.

Wavelength is the distance between two consecutive peaks or troughs in a wave.

An Overview of Laser Hair Removal

Laser hair removal is an excellent way of removing unwanted hair. This is accomplished by sending a light beam of a specific wavelength onto the skin from the laser. The beam of light is sent through a hand piece into the skin, where it attacks the darker pigmentation of the hair follicle. This causes damage and destruction of the hair follicle without damaging the skin tissues around it. Some people do experience permanent hair loss, while others do need to repeat the procedure. Sometimes when hair does grow back it is lighter in color and finer and texture.

There are four types of lasers that are used for hair removal. They are Ruby, Alexandrite, Diode, and NdYAG. Each of these four lasers are different in many ways and are used for different skin types. The ruby laser is able to focus in on small areas and can be used on both dark and light skin. However, this laser works best on light skin. The alexandrite laser is very versatile and can be used on many different types of hair. It is able to focus on large areas and is very easy to customize. The diode laser uses a much longer wavelength which makes it very effective on most types of skin. The NdYag laser works well on people with dark hair and dark skin.

Laser hair removal is not a good treatment option for everyone. It is not recommended for people with certain medical conditions or disorders. It also is not an effective treatment for people with white, gray or very light-colored hair. People that have hair of these colors do not have pigments in their hair to absorb the energy from the laser. Laser hair removal works about system on people with light skin and dark hair.

In some instances, such as the removal of facial hair, one treatment may be enough. In other areas of the body, often a series of treatments must be given to remove the unwanted hair. Many times, laser hair removal is the last resort for people after years of using other methods to rid themselves of the excess hair.

Although laser hair removal is considered safe, it is important to have your treatments done by an experienced, licensed professional. If the treatments are not done correctly, you run the risk of burns, blistering, skin discoloration, or a patchy uneven hair regrowth. Take the time to meet with several specialists in your area, and then decide which one is right for you. For the best results follow all the guidelines that your doctor gives you both before and after your laser hair removal treatments.

The cost of laser hair removal can be expensive, and since it is considered a cosmetic procedure, it is not covered by insurance. Generally, a payment plan can be arranged for treatments. The average cost per treatment for laser hair removal in the United States is between $425 and $500 and many people need three to four sessions.

Laser hair removal is an excellent alternative to other types of hair removal and should seriously be considered by those who are troubled by excessive hair growth.

A First Visit to an Acupuncture Clinic

You might be thinking about making an appointment at an acupuncture clinic. Many people consider this for various symptoms; some common ones being persistent pain, stress-related symptoms, or other problems such as weight loss. In China, many people use their acupuncture visits as a periodic tune up in order to stay healthy. Chinese acupuncturists sometimes get paid as long as their client is healthy, rather than when their clients have symptoms. So, let us take a tour of a modern American acupuncture clinic to see what it is like.

A typical clinic looks like any professional office, and you will be shown into a room where you are comfortably seated in a chair. The acupuncture practitioner comes in and begins the diagnosis. There are two major parts to the diagnosis, physical observation and a discussion of your symptoms and environment. A basic physical observation will include taking your pulse and observing your tongue. Unlike a traditional doctor’s office, your pulse is taken on both wrists, and at several points on each wrist. Your pulse is taken both near the surface of your wrist and also more deeply below the surface. These observations will be written down and used together with the discussion with the practitioner.

You should think about a number of things to discuss at your first acupuncture visit. If you are coming in for a particular symptom or set of symptoms, this should be a major part of the discussion. Think about several different aspects of your symptoms. Let’s say that you have persistent pain in your ankle, to use one example. The pain may not be constant during the entire day; it may ebb and wane depending on the hours of the day. The pain may increase or decrease due to certain activities, and you should observe these as much as possible. You might think that walking would certainly increase the pain, but sometimes walking is not as much of a problem as persistent standing, for example, as a cashier in a grocery store. Also, the pain might change depending on the times of the month, and that should also be mentioned to the acupuncture practitioner. Cause and effect, if any, is also important to report. Some things to consider if stress is a component, for possibly the pain started or increased when you got a new supervisor at work. Notice that a diagnosis for an acupuncture visit includes physical, emotional, social, and mental components to the diagnosis. So come to the acupuncture office armed with as much information as you can gather about the reason you are coming.

Once you and the acupuncture practitioner get through the initial diagnosis, some time is taken to construct a plan of treatments. Depending on the particular symptom that you have, and the other personal information that was taken in the initial diagnosis, your first treatment might be this same day, or you may be asked to return on a different day to start your treatments. The time of day and the particular days for acupuncture treatments are carefully selected in order to achieve the best result possible.

If you do have an initial treatment, it will be painless, and generally takes less than an hour, sometimes much less than that. The acupuncture practitioner will insert very slim needles at specific locations, which will remain for the number of minutes needed for your particular symptoms. When the needles are still you are not even aware of them. Inserting and removing needles is also pain free, rarely there may be a slight twinge, but not more than that. During your treatment you may feel more relaxed, a buzz of energy, slightly warmer at the needle insertion points, or exactly the same as when you came in. However, the needles are doing their work to regulate and rebalance the circulation in your body. So enjoy your first visit, and know that each visit brings you closer to your optimal health.