Tag: Emotions

Rid Yourself from Post Natal Depression

Having a baby is supposed to be a joyous time, but for some mothers they will inexplicably go through terrible post natal depression. Post natal depression has become better known these days since celebrities have been suffering from the mental disease. Most women incorporate the use of drugs to help fight post natal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.

It has been reported that post natal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.

Post natal depression can also be caused from environment changes after your pregnancy. Environment changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of post natal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.

To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcoming you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.

If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.

The following list of essential oils can be used to help you fight post natal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for post natal depression.

Bergamot

Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent which gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.

Chamomile Maroc

Chamomile maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the days stress and busy schedule. It also helps balance your emotions so that you dont feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with post natal depression.

Neroli

Neroli is a rejuvenating oil that restores your body and minds balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.

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Rejuvenate your Mind with Essential Oils

With all the responsibility and worry that a person needs to juggle in todays world, mental fatigue has become a hugely common. The fatigue that is suffered takes a toll on your energy and eventually even your mental health. Using essential oils in aromatherapy to help you fight mental fatigue will improve your memory, your health, and your overall mood. You will find yourself more revitalized and you will even sleep better after a few days of burning the essential oils.

Working life for many is usually more than the typical eight hours a day. Ten or twelve hour work days sometimes through the weekend are not uncommon for many people. The long work days and hectic schedule take a toll on your mental health and cause mental fatigue. The fatigue that is suffered can make you more irritable during the day especially at work. It harms your mood balance, your emotional state, and it can be seen by coworkers and customers.

Using essential oils in aromatherapy in the office will help balance your mood and help you cope with the stress and struggles at work. Just burning a few drops during the day in the office will improve your mood almost immediately. You will be able to function better and concentrate on your work. Your stress will drop and you will be able to complete your job function more accurately with fewer mistakes due to the mental fatigue.

Not all mental fatigue comes from the work environment. Some stress and mental fatigue comes from home. A housewife or stay at home mom can also suffer from mental fatigue and stress of keeping schedules, taking care of the kids, and making sure the home is in perfect condition. Burning a few drops of essential oils in your home can help prevent mental fatigue from occurring. Aromatherapy can also be used if you feel the days stress getting the better of you. It can calm your nerves and help balance your emotions.

Using the below essential oils will help revitalize your memory and help remove the mental fatigue that plagues your mind. Using Lavender, Peppermint, and Rosemary will help you rid your body from the stress that creates the mental fatigue. You can use the essential oils separately for their individual effects, but they can also be used in combination for an extremely potent mental fatigue remedy.

Lavender French

Lavender French is a relaxing essential oil that soothes your mind from the effects of mental fatigue. It is an exotic plant that is grown in France, and it has been long used for its relaxing fragrance. It has been used therapeutically for ages. It has been used in Europe to relieve tension, soothe aches and pains in the muscles, and help you feel more rejuvenated throughout the day.

Peppermint

Peppermint is a well known essential oil for its cool scent that revives the senses. The essential oils scent penetrates the senses and helps you regain your mental and physical energy. The aromatherapy is especially pleasing after a hard days work at the office. Just a few drops will soothe your mind and help you relax for a good nights sleep. It is an extremely powerful oil that will cure you from aches and pains associated with work.

Rosemary

Rosemary is a good follow up essential oil to the others that relieve your stress and aches and pains. Although it is a stimulating essential oil, it is also a therapeutic way to clear your head and help you relax for a better nights sleep. Rosemary is also said to help your short and long term memory helping you concentrate and focus on important work.

Use the above essential oils separately or in combination for an effective way to relieve yourself from mental fatigue. Just a few drops burned during the day will improve your mental health almost immediately.

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Reducing Stress with Essential Oils

Reducing stress is probably one of the major afflictions that most people attempt to reduce in their daily lives. Stress is a contributing factor to illness in disease in busy people who do not take the time to relieve their bodies of the stress that accumulates throughout the day. Essential oils used in aromatherapy help reduce the stress levels and keep you healthier and happier during the day and in your overall life.

It has been said that stress is the number one killer for people under the age of 40. Even if you think you have your stress levels under control, you can always benefit by reducing stress with essential oils. The health benefits alone are worth your while to try aromatherapy. It is a non-evasive way to reduce stress and relax your mind so that you can sleep better and relax during times when emotions may get the best of you.

Essential oils are a good way to balance your stress and give your body an emotional overhaul. You can even use essential oils at work to help reduce stress as it increases throughout the day. Your work environment is probably the most stressful part of your day, so using essential oils in aromatherapy in your office can help calm and relax you during your work day. Office aromatherapy is a pivotal positive therapy for your body and mind especially during busy days.

Even if you dont go to a corporate job, a home life can also be stressful. Keeping essential oils in your home using aromatherapy can keep the stress of maintaining a clean, proper home at low levels. Essential oils are harmless to children as well, so you can keep the aroma from the essential oils burning throughout your home without harming any family members.

There are several types of aromatherapy essential oils that can be used to reduce stress. Although each of the following oils have their individual benefits, combining them bring an overall high level of therapy for your stress levels. Beneficial essential oils are Basil, Juniper Berry, and Geranium. A second combination that is equally beneficial is a mixture of Chamomile Maroc, Lavender French, and Sandalwood Agmark.

Basil

Basil can help clear your mind from stress and strengthen your body and spirit. It brings clarity to your mind that is beneficial for your daily chores. Basil is an ancient therapy used to revive personal well-being and emotional peace. Basil can make you feel strong throughout the day, and it can keep your body maintained with an overall mindful awareness of your emotions keeping them in check.

Juniper Berry

Juniper berry is a strong scent that fortifies the mind and body. It is a distilled berry from a Juniper tree that brings the pungent and effective fragrance. Juniper berry is also a well known fragrance that can eliminate and clear toxins from your bodys system and it sooths the muscles and joints.

Geranium

Geranium helps stabilize your body and mind bringing a balance of emotions and stress levels. Its nurturing fragrance makes you feel as if you have removed all the bad in life and disbursed it out of your body and into your surroundings. It is especially beneficial to those who feel like their emotions are a roller coaster and out of control. It has a flowery scent and it blends with almost any of the other essential oils.

Although each of these essential oils are highly effective individually, using them in combination can greatly increase your ability to remove stress and help your body heal from the emotional drama. Although essential aroma aromatherapy is not a perfect solution, it can give your body a complete overhaul from stress and harmful emotions. Give these combinations a try and you will notice a difference within just a few days. Use them in the office and you will notice your attitude towards people and life itself will completely turn to a positive outlook.

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Fight Loneliness with Essential Oils

If you are single and live alone, the feelings of loneliness can start to creep up on you. Loneliness often leads to depression, social anxiety, and undue stress. Loneliness does not need to be a staple in your life. You can help fight back with essential oils in aromatherapy which will deliver a powerfully therapeutic scents and fragrances. Aromatherapy will help you fight back and give you a boost in emotional balance.

Being lonely can take over your mind and it leads to severe depression if it is not curbed. Loneliness can give you social anxiety which inhibits your ability to interact with people. Depression and the accompanying social anxiety can make it difficult for you to get a job, or it can be the basis of losing your current job. Aromatherapy with essential oils can help rid your mind from the dangerous effects of depression and social anxiety making you feel more fulfilled.

Many people have become more introverted and spend more time on the Internet which has led to more people feeling lonelier. Holding in emotions is taught as an important part of a professional attitude. Unfortunately, holding in emotions can lead to depression or an emotionally unbalanced behavior pattern. The essential oils will release these internal feelings and help you relax your mind.

The following essential oils in aromatherapy will help you battle loneliness and fight back from the depression that can take over your life. They can be used individually with their own benefits for each of their components. They are better used in combination for their potent solution for depression and anxiety. Majoram Sweet and Rosemary are both powerful essential oils that can be used in the office or at home to relieve you of the mental worry and loneliness.

Marjoram Sweet

Marjoram Sweet is a naturally soothing and comforting herb that can help release your anxiety and increase your mood. The herb is actually a culinary herb used for many centuries as an herbal medicine. It is a powerful mood enhancer, and it can help you overcome your feelings of loneliness and depression. Another effect that Marjoram Sweet can bring is a warm, sweet fragrance that helps your aching muscle. The herb gives muscles a warm feeling that relieves them from the pain of the days strenuous work.

Rosemary

Rosemary has long been used to help people relieve themselves from the pressures and stress of the day. If you suffer from loneliness, the stress and anxiety of the day can make your mental health even worse. Rosemary is also a powerful way to increase your memory and enable you to deal with the emotional ups and downs of anxiety and depression that stems from loneliness. Rosemary rejuvenates tired muscles and helps ease the aches and pains from a strenuous days work.

Using each of these essential oils will benefit your emotional state and help you deal with the pressures of loneliness. If you have let the loneliness lead into depression, you will especially want to use the essential oils in aromatherapy to help fight back. Try using aromatherapy in your home and office to increase your mood and deal with emotional pressure. You can better your life, and it can help the people around you. Coping with depression isnt easy, but it can be managed with essential oils.

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