Tag: Emotions

Panic Attacks Psyche Your Self

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

Better Your Memory by Eating Right

Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are associated with this function of your brain. Your memory is your brain’s ability to encode information, retain and store them and recall vital data whenever needed.

Steps to Improve Memory

There are many things that you can do to help your brain perform at its best. This can be achieved by avoiding unhealthy vices like drinking too much alcoholic beverages, smoking and turning to prohibited drugs. You must learn how to control your vices if you can’t stop immediately. Exercising also helps in giving your brain good supply of oxygen. This will enhance its performance and will make you remember things easier. It is also a must to get enough rest and good amount of sleep. The way you think will be gravely affected if you are tired, especially when you only got some hours of sleep that may leave you feeling weak and you also cannot think straight.

There are exercises that you can do to help your brain improve. You can resort to various card games that promote such benefit. You should also be active in learning new things all the time even if you are already. This must not stop you to learn by reading and training. You must also engage in different physical activities that will help regulate the blood circulation on your brain. You must also learn how to control your emotions, especially the stress that you feel as a result of thinking too much about your problems. Depression causes a major impact on one’s memory as well as emotional instability.

Eating Right

You must eat right for your brain to function well. It will not help if you will be distracted by your hunger for your thoughts to come out fluently. By eating right, it means that you have to eat the kinds of foods that are healthy in proportions that will help you stay fit and vigorous. If you are into some type of diet, just be sure that you follow the recommended intake of the food that you are allowed to eat. Here are some foods that can help you achieve the goal of attaining better memory.

1. Sunflower seeds. Nuts contain healthy fats that you can incorporate on your diet. These seeds contain abundant source of Vitamin E, an antioxidant that help out in improving your memory as you grow older. Other rich sources of Vitamin E include hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.

2. Salmon. This contains Omega-3 fatty acids that are important in developing your brain and helping it to function better. Such acids can also be found in walnut, soybean, shrimp, scallop, tofu, winter squash, flaxseed and walnut.

3. Blueberries. These are rich in phytochemical elements that can affect one’s memory in a very good way. These are also good for your overall health.

4. Lean beef. This is rich in iron that will help you boost and help better your memory if taken in moderate proportions. But make sure that you do not eat much of this because you may encounter weight problems if you do so.

Positive Parenting and the Use of Hypnosis for Children

This interesting article addresses some of the key issues regarding hypnosis. A careful reading of this material could make a big difference in how you think about hypnosis.

The use of hypnosis for children is starting to be a common method in dealing with children who are having difficulties in advancing into adulthood. Aside from using hypnosis to energy cache different behavioural and health problems, hypnosis parenting or using hypnosis with your children at home is also starting to get known.

Hypnosis parenting, experts claim, is a method o positive parenting. What are ideas behind this parenting and how do they work?

Hypnosis is not ordering or becoming authoritative to other people. This is something that we should understand and symbolize clear about. Hypnosis, unlike what we commonly recognize, is not about making people do something which they would not remember or stop doing. Hypnosis is about suggestions.

Experts uttered that our children are already suggestible from their parents. Almost all parents are familiar with their babys emotions and facial expressions. Actually, if we smile in a baby and make eye contact it is overly possible that would be smiling back. Children learn from the parents through the parents actions and expressions. If a parent want to teach something to their children, it is important to show an example that we are also following these rules that were set out for them.

Hypnosis parenting is not exclusive applicable when you want your children to do their homework or do household chores. You can only use hypnosis to help them with difficulty network sleeping or nervousness and tension before exams, school induction or a game.

How to do this?

You can start by talking to them before they go to sleep. Make sure that they are comfortable and effect them close their eyes. You could bow telling a story which would show the protagonist adjoining in the challenges that he faced. Use positive images when telling a story. This would help your child ease the tension. Aside from helping your child ease out the tension, the parent and the child also got the chance to spent some bonding moment together.

What the parent say retain an impact on how children feel about themselves. An example would be the behaviour they show. If the child is refuses to follow set rules in the house, and you get a heated discussion over it, more probably that the child would windless be the same.

You could replace the heated discussion hole up random positive statements, like saying that the child are improving much on their behaviour and acknowledging their efforts to behave. The child will feel better and eventually will believe that he is indeed behaving well. Right now enough, the calf will change his street for the better.

These simple suggestions helped the childrens mind or its subconscious to accept and believe reputation them. So if the statements made or the statements that a child can hear are all negative, the subconscious would believe it and the child will follow rightful in absolute life.

But if positive statements are heard by the child, even if they are randomly dropped statements, the subconscious perceive this as the truth and would eventually translate into their actions.

Hypnosis for children can even be used in encouraging them to do household chores. All you fancy to do is look at them straight into the eyes and ask them to do the household chores. A little bobbing of the head, would encourage your child to agree to do the job delegated to them.
Now you can understand why there’s a growing interest in hypnosis. When people start looking for more information about hypnosis, you’ll be in a position to meet their needs.

Use Essential Oils to Stop Panic Attacks

If you suffer from panic attacks, then you will understand the desperate attempts to rid yourself of the nasty attacks. Most people rush to a psychiatrist to obtain medicine such as anti-depressants or benzodiazepines to counter act the effects of panic attacks. Both these pharmaceuticals may work, but as most people know drugs can come with some severe side effects. Essential oils can help maintain a level of calm, reduce the chance of panic attacks, and give you a healthy and natural way to fight panic attacks.

Using essential oils can calm your nerves and help you fight off panic attacks. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior before having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen.

For those who dont know what exactly a panic attack entails, it is a process where you emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for the muscle tension and increase in heart rate. Your breathing becomes quick and shallow and your body falls into a state of fight or flight state as if you have been faced with danger.

If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.

The following list of essential oils are extremely effective ways to help fight off panic attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.

Frankincense

Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has be a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body.

Lavender French

Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard days work.

Neroli

Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax you mind and restore energy levels to proper levels. It can help relieve your soul from anger and irritability and it keeps you from allowing emotions to flare.

Ylang Ylang

Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.

Use these essential oils alone or in combination and you can surely eliminate outbreaks of panic attacks.

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