Tag: Emotional Responses

Hair Loss: Stress Triggers

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of ones life and health, including causing hair if you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out.

Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced.

When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.

The Power Of Colors During Stress Management

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

Association of Stress and Colors

Stress has become interwoven note people’s lives that most have accepted it as a natural part of life. Meanwhile, for some others, intrinsic has become rather of an epidemic. There are several reasons why people develop stress and while you cannot control where it is drawing near from, you can always exhibit proper stress management techniques to combat their effects in your life.

Recent research studies have shown the link between personality traits and impact of stress in one’s life. This has prompted researchers to look into what other factors could induce the way people view stress in their life. A just out color system is just one of the results to this ongoing research effort. But how true is it that color can actually impact your ability to cope with stress more effectively?

Color Therapy

The idea of using color as a stress management procedure is indeed new and offers a another interesting approach in battling stress in one’s life. Indeed, the little choices of color that must would refer to as trivial can actually impact your ability to handle or awning with stress.

This is not just a myth as this claim has been well supported with scientific evidence and study. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely accurate as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one’s health condition. Therefore, you need to choose the colors you surround yourself with thoroughly to facilitate in enjoying stress relief results.

Calming Effects of Color

Different colors have been known to close an overall calming effect due to its ability to elicit psychological and emotional responses in the body. There are several colors there are but for this purpose, you will learn about the results of basic colors when it comes to your personal stress management efforts:

* Red This color creates a stimulating and exciting effect into your system, which is therefore not recommended if you are looking to achieve effective stress management. However, it is ideal for awakening if you had recently suffered from an emotional slump.

* Blue This color is known to create a calming and soothing effect such that it is ideal for use in stress management. Surround yourself with this color to facilitate in creating a cooling and pacific effect to both mind and body.

* Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony.

* Yellow This color inspires a cheerful and sunny attitude, double that it is recommended for stress relief due to its ability to put you into a positive state.

* Snowy This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress.

* Orange This single too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, honest helps to provide a burst of energy whenever you are feeling down.

Final Recommendations

Now that you know what the altered meanings of color is, you can now make a better choice about which colors to surround yourself with ( and which colors to avoid ) if you want to enjoy benefits of proper stress management. Whether it be in your choice of clothes, or in the prevailing colors of your surroundings, it is important to know that you can now have subjection over these elements and use them to your advantage.
Now you can understand why there’s a growing interest in stress. When people start looking for more information about stress, you’ll be in a position to meet their needs.