Tag: Emotional Control

Put Yourself in a Better Mood

Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the work week. Using essential oils is a great way to uplift your mood and put you in good spirits throughout the day. Not only will your mood become increasingly better, but your energy levels will increase as well. The natural fragrances given off by essential oils helps your body use its natural defenses against loss of energy and bad health. Overall, enhancing your mood through essential oils is a healthy way to increase your mood while bettering your health.

Essential oils used in aromatherapy techniques can also be a preventive against the stress and low energy that ultimately harms your health. Even if you dont expect to have a bad day, using essential oils will help you maintain and uplifted mood when the day starts to go sour. This is especially useful in the office when the day can start out good and slowly become stressful and demanding. A better mood can make you more productive and customer service oriented within the office when your mood starts to drop. Essential oils can help pull you out of a controversial situation by helping you think more clearly while in the office.

Essential oils are also useful in the home for stay at home moms or dads. Using the essential oils in your home is safe for the kids, and it can help you cope with a hectic schedule. If you find yourself losing your emotional control, use essential oils in aromatherapy to help uplift your mood and stay calm while watching your children. The aromatic scents help you control your mood, keep yourself positive, and it can even improve your concentration.

Whether you are at work or at home, using the following essential oils will greatly increase your mood and help you sustain a positive attitude even during the bad days. A positive attitude can increase your health and allow you to eliminate stress from your body. Using essential oils such as grapefruit, bergamot, and geranium can greatly enhance your mood and internal energy levels. The following essential oils can be used individually, but used in combination they provide a powerful way to enhance your mood and keep your spirits high.

Grapefruit

Everyone is familiar with that freshly peeled smell of a ripe grapefruit. The citrus scent immediately makes you feel refreshed and it feels that energy levels instantly rise. The aroma is tangy and brings back an invigorating feeling that happens when your mood quickly becomes better and your spirit is uplifted.

Bergamot

Bergamot is an exotic plant extract that is energizing and has an antiseptic for your mind quality. It stimulates your senses and it even helps balance your emotions while increasing your mood. The bergamot aroma is taken from the fruits peeled layer, and it used to be used in colognes. The bergamot aroma can be used separately, but it blends well with most other essential oils.

Geranium

Geranium is a balancing plant that helps stabilize your mood and makes you feel spiritually healthier. When you allow stress to enter your life, you can start to have a roller coaster of emotions that can affect your health and it affects the people around you. Geranium essential oils can help stabilize these emotional up and down issues with its flowery sent.

You can use each of these scents, grapefruit, bergamot, and geranium, individually for their unique emotionally uplifting qualities. Individually, they are powerful essential oils that should be a part of your day whether you stay at home or if you have a busy day at the office. Essential oils in aromatherapy should be a common use especially if you feel your mood is emotionally unstable. Using essential oils can help you handle the daily stress at work or at home.

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Irritability Relief with Essential Oils

Irritability can happen for a number of reasons from negative energy. Irritability is an emotional issue that escalates from a bad day or even longer. Some people have the ability to hold in their anger, but sooner or later the emotional irritability caused by negative effects can bubble to the top and cause even the most even tempered person to finally release anger in the form of irritability.

Irritability stems from a number of issues that occur throughout the day. Deadlines at work, the pressure of the days work, and any other stressful event can cause a person to suffer from irritability. Using essential oils in aromatherapy can greatly increase your bodys ability to defend and fight back against the emotional negativity of irritability.

Irritability can also stem from home related issues. Just because you stay at home taking care of kids does not mean you cannot be the subject of irritability issues. Stay at home moms also suffer from irritability of deadlines, taking care of the kids, and making sure everything in the house hold is perfect. Although some may not recognize this as a valid cause, irritability can be greatly exacerbated from home caring and child rearing.

Essential oils in aromatherapy can help you resolve your irritability issues and they can help calm you for future work days. Even as your environment changes, essential oils will help you quell irritability from normal levels that can otherwise cause negative effects. Once you use essential oils for irritability relief, you will start to notice how your attitude changes. You may even see how people will respond to you differently once your attitude has changed to a more positive attitude.

Change in living conditions or economic status can also cause irritability. With poor economic stability, it is hard to hold a positive attitude. Using essential oils in aromatherapy help you maintain emotional control even when you have legitimate tragedy in your life. Although tragedy should be nurtured emotionally, it can be a base cause for irritability in your life by taking it out on your family and friends. The aroma from essential oils can help calm your nerves and bring you a positive attitude even on the low days.

The following essential oils are the perfect way to release stress and bring calm to your irritability. Chamomile, lavender, and neroli are the three primary essential oils that bring calm to your body and mind. Although they can be used separately, combine them for an ultimately potent mix of powerful oils that will remove your irritability almost instantly.

Chamomile Maroc

Chamomile maroc is a soothing and relaxing essential oil. It is the first step in removing the negative effects of the day. The essential oil is a great way to control your anger and keep your emotional system at a defined balance. The irritation from the day will seem to disappear as this scent soothes your head and mind.

Lavender French

Lavender French is a popular essential oil to help rejuvenated your otherwise bruised emotional mind. The essential oil comes from Europe, but it is mostly cultivated from France. It has been well known to have therapeutic effects that can help increase health and increase your energy. By removing the tension from your muscles and mind, you can limit the effects of irritability.

Neroli

The Neroli essential oil in combination with the others will follow up their tension release with a relaxing feeling. It is derived from the bitter orange tree and distilled into a rejuvenating essential oil. The relaxing effects dispel anger and help to lift your mood from the negative effects from the day.

For each of these essential oils, their effects are revitalizing even without the combination of the others. However, using them in combination can create a potent effect to help you deal with emotional issues and remove the irritability that can bring more stress into your life.

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