Tag: Eliminating Stress

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You dont always need expensive treatments, or visits to a hair salon to manage your hair professionally. Theres so much you can do yourself.

1. For shiny, healthy hair think first of your bodys intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so dont let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but dont rub hard. If possible, dont use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so dont!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably wont cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samsons strength lay in his fine flowing hair. Your hair reflects your strength too.

Massage Therapy Stress Management For Students

Are you looking for some inside information on stress? Here’s an up-to-date report from stress experts who should know.

Students deal with a congregation of stress in their everyday lives from having to juggle their academic, ingrained, and social lives. Not to mention that having to beat deadlines, examinations and tests, and the pressure of performing well at school all combine to produce a lot of stress in any student’s life.

Below are some tips on how to cope and facilitate in an effective stress management method.

Effects of Stress in a Student

Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one’s physical and emotional health condition. Considering a trainee entails a lot of things and it is not solely about the academic commitments expected of an individual. Crackerjack are also social pressures labyrinthine with being a student that additional adds affliction to the situation.

Students are therefore encouraged to take proactive stress management approaches to ensuring that you can maintain overall wellness. It is not just all about eliminating stress in your life, but also helps to improve your lecturer performance as a student. There are several recommended stress management techniques that a student can use but massage therapy is often on top of that register.

Why Massage Therapy?

Massage therapy is known as one of the most effective stress busters there is. But what is it about massaging that make it a very effective method to relieve stress? It starts off by relieving tension off of your body. As soon as you can release physical tension, you can consequently experience relief in the mind. Massage therapy is therefore useful for students due to its might to provide physical and mental relief for a comprehensive approach in fighting stress.

Costs of Massage Therapy

When thinking off stress management techniques that students can use, the cost is an important plug in to consider. If you are going to hire a trained masseur to perform your massage therapy, it is important to know how much it entrust cost and if it will fit into your budget. This very concern has resulted in a number of wellness and massage therapy programs available for students who wanted to enjoy relief from stress. You can also schedule your massage therapy sessions such that you can maximize its results without costing you a lot.

Different Types of Massages

According to the National Center for Complimentary and Alternative Medicine, there are several massage techniques that one can use as portion of stress management regimen. The three most popular techniques are as follows:

Swedish massage This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress.

Deep – tissue massage This is another bona fide massage technique that can effectively deliver stress reduction and relaxation results.

Trigger point massage This massage technique that works in knots to eliminate tension that has build up in your body.

You are therefore free to choose your own stress management massage technique to relieve tension and develop wellness.
Now you can be a confident expert on stress. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on stress.