Tag: Egypt

What self – hypnosis is all about

Would you like to find out what those-in-the-know have to say about hypnosis? The information in the article below comes straight from well-informed experts with special knowledge about hypnosis.

Self – hypnosis has become one of the hottest ways to help mortals cope with their addiction. Of course, this is not something that you can use for instance when you are addicted to drugs or when you have a bad case of mental disorder. For the most part, self – hypnosis action for addictions that are not deeply – rooted and does not involve any forms of withdrawal.

One of the most common uses of self – hypnosis nowadays is towards self – developing and appearance develop into. If you want for instance to suddenly become more patient and manage your anger flourishing, this is the procedure for you. The same goes with people who want to excel academically by enhancing their memory and concentration skills. Self – hypnosis is also construct to be effective when it comes to helping relive pain after a medical shift or when pain is one of the symptoms. There are some who have even used self – hypnosis to quit smoking although it was not completely effective in all of the cases. According to experts, the effectiveness of the procedure will at peace depend on the individuals own personality and bit. There are people who are much easier to hypnotize than others.

Despite its more modern uses, self – hypnosis or hypnosis in general has been part of the worlds history since time immemorial. The Egypt for instance found this a good existence and likened it to spiritualism. The Church however do not condone the use of hypnosis and have even been mentioned in the past as one way to open the mind to the devil. New age believers however feel that hypnosis is an untapped science that can help the riffraff when utilized better.

Contrary to what most believe, self – hypnosis is safe, perhaps even safer than professionally administered hypnosis considering you are basically in control of your let on mind. You are not surrendering complete force to the hypnotist. This is good especially if you are not really sure on the abilities of your hypnotist. Doing it yourself can however have a downside. One of them is its slow rate of response. You may need to wait awhile before you can actually notice a change in your behavior. You may have to work real hard for it whereas opposed to sitting pretty in the company of a professional hypnotist.

This your own effort bit is most often what attracts people to self – hypnosis. If you must remember, one of the earlier criticisms against hypnosis is the fact that patients are not essentially changing their behavior but having someone tweak it for them. There is no hard work involved nor there is an intrinsic change to speak of. However, even with the emphasis on involvement it on your own, you still exigency the curb of a professional hypnotist. Agency fact before starting the session, you need to get instructions from them. They will also answer all your questions and guide you through your sessions. There is still slick involvement in the sense that they will be monitoring your progress.

On what is more effective, self – hypnosis or professionally – administered, the jury is still out. According to industry experts, a lot depends on the patient who may respond well or not well to a hypnosis session. Civil, the mere fact that you can have complete control over yourself even during a hypnosis session in duration makes self – hypnosis the better souped up for most people.

There’s a lot to understand about hypnosis. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

SELF MASSAGE DEVICES

This is for all of you out there who are like most of us; too busy and too cash poor to treat ourselves to massage therapy on a regular basis or at all. That is indeed an unfortunate self denial. However, this particular denial can never guide us to also deny the fact that we can all use the benefits of massage therapy for it is not a mere luxury of the superfluous nature but an inherent need. As a matter of fact, massage therapy is deeply embedded into the fabric of our being and we all instinctively practice it to some extent without ever calling it that.

What do we do when our tummies hurt, when we have headaches, when we stub our toes, when our muscles tighten and cramp and so on and on? We automatically and without contemplation or forethought place our hands to the areas of discomfort to press and rub. Guess what? That is self massage therapy. And self massage therapy is every bit as effective and beneficial as any other kind of massage therapy, and it can be performed at any time and at any place to accommodate our unforgiving schedules and at no cost.

However, there are some parts of our bodies which are difficult to reach and therefore impossible to self massage. There are also times when our own two hands are too fatigued or sore to perform the self massage therapy we need. Furthermore, there may be certain situations that would require our hands to be put to other uses while we wish we could do some massaging. For those reasons, some very intuitive and insightful inventors designed self massage devices which can resolve these issues without depriving us of a good massage.

Massage devices are by no means new concepts as implements have been used on peoples bodies for many centuries throughout the world:

* Mesopotamia and Egypt. Some writings indicate that the Mesopotamians and the Egyptians used a variety of objects to manipulate the body and those would date as far back as 3000 B.C.

* China. The oldest massage tool that has been discovered thus far is made out of jade and it was used in the Longshan culture of China during the Shang dynasty and dates back to about 2000 to 1500 B.C. a massage knuckle.

At approximately the same time, tools carved of wood or animal bones were used to apply pressure to painful points in the body, and needles carved out of wood were used to treat gout.

* Greece and Rome. Stones (jade, marble, basalt and others) were allegedly used either hot or cold by the Greeks and Romans in 175 B.C.

The strigil, rubbing cloths and tapotements made of ebony, wood or bone were also used in the Roman and Greed empires and flagellation (self beating) was practiced with the use of twigs or leafy branches.

* England. The English shaped needle-like instruments to alleviate the symptoms of gout.

An English veteran of the American Revolution, Admiral Henry of Rolvenden, created a large collection of tools to treat his own aches and pain. He drummed his back with a hammer covered with cork and leather; he made a few wood carvings to pound the soles of his feet, he used cattle ribs to loosen the knots along his tendons and to stroke certain parts of his body and he fashioned small bone gadgets to massage the inside of his mouth.

* Pacific Islands. The Polynesians used a thinly curved limb shaped out of the indigenous guava tree called the laau lomi-lomi stick as well as rounded lava rocks called lomi balls. Both these devices tools were used for rubbing, pounding and pressing.

In the 1890s the Health Culture Company of New York introduced an entire line of manual self massage devices and those have been used widely ever since, even more than the electronic devices which began flooding the market in more recent years.

The selection available to you today is extraordinary and the prices are surprisingly low. Among them are rollers, balls, percussion sticks, mats, vibration devices, and much, much more. All you need to do is visit websites such as http://www.ultimatewatermassage.com/ProductCart/pc/viewcategories.asp and be amazed.

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