Tag: Effects Of Stress

Ashwagandha – the Indian ginseng

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Ashwagandha – the Indian ginseng

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Summary:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – Solid is a shrub belonging to Solanace family. Concrete is grown in the western India, Gujarat, MP, Punjab further in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another matronymic Varaha karni because its leaves resemble pigs ear.

Keywords:
Ayurveda, ayurveda ginseng, herbal aphrodisiac, ayurveda tips for erectile dysfunction, ayurveda rejuvinator, herbal remedies low libido,

Article Body:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another name Varaha karni because its leaves resemble pigs ear.

Ashwagandha has light ( laghu ) and sticky ( snigdha ) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen ( in that it enhances endurance ), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on conception: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients screen insomnia are benefited by this herb.

This herb can be used in Alzheimers disease, memory loss and insomnia.

Effects on general health: Evident acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system besides strengthens it. Concrete increases body energy level.

Convalescent patients gain more energy and can spring back to normal routine quicker when this herbs preparations are used after illness.
The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system.

Anti – inflammatory properties: It has anti – inflammatory properties and has been successfully used in adjuvant therapy thanks to arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite. It normalizes digestion and bowel movements.

Effects on reproductive system: This magic herb increases shukra dhatu, sperm number and sperm motility. It increases libido and known as best Vajikara dravya ( aphrodisiac )

It is also used as uterine tonic and to enhance female libido.

Ashwagandha retards ageing process when used as rasayana ( rejuvenating preparation ).

It reduces hypertension also also acts as diuretic.

Effects on pregnant bird: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy again balances harmones which stabilize pregnancy.

Usefull preparations of Ashwagandha:

1. A paste of ashwagandha leaves when useful on a local inflammation acts as anti inflammatory.

2. The herbal knead oil which includes this herb is useful in bountiful conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is refined with ghee, sugar and honey is a very good aphrodisiac and increases semen quantity, sperm count again motility. It is effectively used in Erectile dysfunction, low libido and premature ejaculation.

4Ashwagandha roots when used regularly helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, weak exhaustion, brain – fag, low of memory, loss of muscular process and spermatorrhoea. It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of body due to as – work, ape exertion thus preventing early ageing.

5Ashwagandha when used regularly, is very useful in emaciated children. It increases body weight and body energy.

6Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8Ashwagandha besides acts as galactogogue and thickens the milk when given to nursing mothers.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Herbal Remedies for Chronic Fatigue Syndrome

Are you suffering from unexplained exhaustion that lasts for more than six months and accompanied by several other symptoms such as sore throat, muscle and joint aches, lack of energy, short-term memory loss and severe headache? There’s a high chance you are afflicted with chronic fatigue syndrome. Doctors have yet to discover the exact cause of chronic fatigue syndrome or CFS, but it is widely believed that a number of factors help trigger this debilitating disorder. Immune deficiency is on top of this list.

The symptoms of chronic fatigue syndrome are also classic symptoms of viral infections such as flu. And just as viral infections have no known cure yet, there is also no known cure for CFS. However, there are many ways to treat the symptoms of chronic fatigue syndrome and help alleviate the discomfort and illnesses that the patient suffers from.

Since chronic fatigue syndrome is most likely caused by viral infections, it is thus important to keep the immune system strong. Herbal remedies are becoming more popular as more people discover the wondrous effects of natural herbs in promoting health and fighting different types of viruses. For combating chronic fatigue syndrome, the following herbal treatments are recommended.

Ginkgo Biloba This herb is known to improve circulation and brain function. Taking ginkgo biloba can help with memory and cognitive impairments that is one of the symptoms associated with chronic fatigue syndrome.

Korean Ginseng Long used in the orient to boost energy (and sometimes as an aphrodisiac), Ginseng also strengthens the immune system and fight viral infections. It also helps alleviate the harmful effects of stress. Just use with caution, though, because this herb is quite powerful. If you have high blood pressure or heart disease, do not use ginseng. Consult an herbalist first if you are sensitive to the effects of caffeine and similar stimulants.

Echinacea This powerful herb prevents pathogens such as bacteria and viruses from entering the body and causing several disorders. It basically protects the cells from infections. Recommended dosage is to take about fifteen to twenty drops in liquid form for thrice daily for two days. This is approximately 300 325 mg taken thrice daily.

Astragalus – One of the most effective herbs to strengthen the immune system, astragalus encourages the production of white blood cells that help fight off and get rid of pathogens that have entered the body. Astragalus is effective in treating flu and head colds but should not be administered if the individual is also suffering from a fever. Recommened dosage of Astragalus is 150-250 mg taken three to four times daily.

Licorice root This herb is known primarily for its efficacy in relieving cough and as an expectorant. But licorice is also effective in purging out toxins from the body. Licorice root also supports the endocrine system. However, it is not advisable to take this herb for more than seven days in a row. If you have high blood pressure, do not take licorice root. If you plan on using licorice for extended periods, make sure you also increase your intake of foods rich in potassium.

Like all other medications, it is important to use proper dosage when using these herbal remedies to achieve the best effects. It is also best to consult a doctor and a herbalist to help you identify which herbs works best and how much dosage you should take.

Massage Therapy Stress Management For Students

Are you looking for some inside information on stress? Here’s an up-to-date report from stress experts who should know.

Students deal with a congregation of stress in their everyday lives from having to juggle their academic, ingrained, and social lives. Not to mention that having to beat deadlines, examinations and tests, and the pressure of performing well at school all combine to produce a lot of stress in any student’s life.

Below are some tips on how to cope and facilitate in an effective stress management method.

Effects of Stress in a Student

Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one’s physical and emotional health condition. Considering a trainee entails a lot of things and it is not solely about the academic commitments expected of an individual. Crackerjack are also social pressures labyrinthine with being a student that additional adds affliction to the situation.

Students are therefore encouraged to take proactive stress management approaches to ensuring that you can maintain overall wellness. It is not just all about eliminating stress in your life, but also helps to improve your lecturer performance as a student. There are several recommended stress management techniques that a student can use but massage therapy is often on top of that register.

Why Massage Therapy?

Massage therapy is known as one of the most effective stress busters there is. But what is it about massaging that make it a very effective method to relieve stress? It starts off by relieving tension off of your body. As soon as you can release physical tension, you can consequently experience relief in the mind. Massage therapy is therefore useful for students due to its might to provide physical and mental relief for a comprehensive approach in fighting stress.

Costs of Massage Therapy

When thinking off stress management techniques that students can use, the cost is an important plug in to consider. If you are going to hire a trained masseur to perform your massage therapy, it is important to know how much it entrust cost and if it will fit into your budget. This very concern has resulted in a number of wellness and massage therapy programs available for students who wanted to enjoy relief from stress. You can also schedule your massage therapy sessions such that you can maximize its results without costing you a lot.

Different Types of Massages

According to the National Center for Complimentary and Alternative Medicine, there are several massage techniques that one can use as portion of stress management regimen. The three most popular techniques are as follows:

Swedish massage This technique involves the use of long strokes and kneading to provide maximum relief from muscle tension and stress.

Deep – tissue massage This is another bona fide massage technique that can effectively deliver stress reduction and relaxation results.

Trigger point massage This massage technique that works in knots to eliminate tension that has build up in your body.

You are therefore free to choose your own stress management massage technique to relieve tension and develop wellness.
Now you can be a confident expert on stress. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on stress.

Essential Oils for Effective Relaxation

Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest. Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.

Relaxation essential oils also induce a mindful state of calm that helps you forget of the days stressful events or what daily chores are needed for the next day. Relaxation does not necessarily mean that you are required to sleep. Relaxation includes meditation and drawing your mind away from the stress and into a complete peaceful state. A total relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.

Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home. Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress. They can be used at the end of the day to help you unwind and calm your nerves.

You can also use essential oils in aromatherapy within your office. Although the goal for relaxation methods is to calm and create a sense of peace, they do not make you tired. Using essential oils in the office will give you peace throughout the day and help you maintain your temper during high stress moments. Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.

There are several essential oils that can help you relax in your home or in the office. Essential oils such as ylang ylang, chamomile, and neroli will help you relax throughout the day without making you tired. Each have their own unique effects, but when they are used together they are a powerful aromatherapy to ultimately make you feel at peach.

Ylang Ylang

Ylang Ylang is an extremely potent essential oil that is sensual and relaxing. The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed. It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.

Chamomile Maroc

Chamomile Maroc is probably one of the most popular soothing aromas. This essential oil soothes your mind while relaxing your body. It will help you emotionally to combat the irritability and anger that can happen from a day of high levels of stress. If you are a person who has a hard time withholding strong emotions such as anger, chamomile is a great essential oil to help you calm your anger.

Neroli

Neroli has a combination of relaxation effects that restore your level of peace while rejuvenating your overall energy and body strength. The essential oil is distilled from blossoms of the bitter orange tree. It is an exotic plant that has deep effects on the emotional aspects of your mind. The fragrance can restore your mind to lower levels of stress and disperse the anger left in your body. Irritability will be lessened when this essential oil is used within the office.

All of these oils will help you throughout your day even if used individually. Used together and they will remove the heavy emotional effects of stress and tension. Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management. You will find yourself more productive, and you will have a better customer service friendly attitude. Use these essential oils in combination with other stress relieving oils and you will find your whole presence to be more positive.

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