Tag: Doctors

How sick people get better sleep

When one is sick, everything is hard. From eating to sleeping, the illness really affects the overall function of the person. But since these two, especially sleeping is a must, one should think of ways to get better sleep even if he or she is sick.

The major consideration in this case is the severity of the condition. If you are sick due to fever, there are certain medications that should be taken in before bedtime. But if you are undergoing a terminal illness, it is best to seek the help of doctors on how you can sleep better.

Tips for a good sleep despite sickness

The best set up for people who are sick but who wants to get better sleep is to have somebody to help him or her with her needs. This is very ideal since the sick person doesnt have to worry over things anymore. Having somebody to do the things that are you supposed to do is ideal since worrying aggravates the condition of a person who is sick. Other tips for sick people to get better sleep include:

1. If you can, try staying awake during daytime. Although people that are sick would crave sleeping almost all the time, this may not be the best because it means lesser sleep at night. Remember that sleeping at night is very crucial since it has longer hours compared to daytime. If you can try to stay awake at daytime, it would be the best so you would not disrupt your sleeping cycle.

2. Try to insert exercise during daytime. It may sound absurd to ask a sick person to exercise but in reality, the right amount of physical activity may help them to get better. Studies show that people who are sick have greater chances of getting better sleep at night if they do some simple exercises during the day because their bodies will be somehow “tired” and will “crave” for sleep at nighttime.

3. Ensure that the temperature is at comfortable levels. If you are a person who is not used to hot rooms, then it would be ideal to keep your bedroom on the cool side of it. Studies show that people who are sick have better chances of sleeping well if their room has mid-to-high 60’s fahrenheit.

4. Eliminate unnecessary noises. It is best to keep the room of a sick person as quiet as possible so his or her sleep is not disrupted. Experts say that people who are sick have greater chances of getting better if they are able to rest well. So, to ensure that the person who is sick will have a peaceful sleep, noises should be eliminated. If it is not possible to totally eliminate these, try other methods of minimizing them such as putting soft earplugs to the ears of the person or using a white noise machine.

5. Just the right amount of light. To get better sleep, people who are sick must try to sleep in a room that it either dark or with minimal amount of lights. Why? Because this setting will not only help them get better sleep but can also help them to relax and get well easily. You can keep the room dark by drawing the shades or pulling the curtains down. If you are not the type of person who is not used to totally dark room, try turning on the lamp shade so there will be enough light to get you by.

Gilbert’s Disease And Its Signs

Many people ask about Gilberts disease and how it affects a person, a lot of people are concerned about having it because there is a little knowledge that can be found about it and there only been a handful of people that are aware that they have it.

How can Gilberts disease go on unnoticed?

One of the main characteristics of Gilberts disease is that it is asymptomatic or it carries no symptoms in most patients. This makes detection and diagnosis really difficult for the doctors and for medical experts. Being asymptomatic in nature makes Gilberts disease one of the few conditions that little are known about. Clinical studies and experimentation is always important in the curing and early detection because the baseline for the condition can be set, the proper dosage for the medication and the duration of the treatment can be directed.

Another factor for the stealth of Gilberts disease is that it has no long term or short term damaging effects to people. This means that patients can live healthy and normal lives and even live to a ripe old age with no hindrances from the condition. The only clear indication that a person has Gilberts disease is if they have experienced jaundice. With only minor stomach pains and yellowish skin and eyes, Gilberts disease causes no great concern to some people.

Other symptoms connected to the condition is uncommon

The person suffering jaundice because of Gilberts disease does not usually cause any major problems, Jaundice is the condition where a person suffers from yellowish skin and eyes and a little stomach pain. However, a number of people with Gilberts disease account other symptoms, the majority of these symptoms are: tiredness, mild weakness, mild abdominal pains and mild nausea. It is not apparent whether these symptoms are in fact connected to Gilberts disease. It is likely that they will build up from time to time due to unsupported nervousness concerning the condition. There does not appear to be any association amid these symptoms and the level of bilirubin in the blood. That is, these symptoms may develop irrelevant to whether or not the level of bilirubin is high or normal.

If the height of bilirubin goes higher than a definite level you turn out to be jaundiced. This is because bilirubin is an orangey-yellow color. A few people with Gilberts disease grow to be a little jaundiced now and then. This might appear to be upsetting, but is of little alarm if the cause is Gilberts disease. It is quite common to be jaundiced if you are a patient of Gilberts disease.

More on the process of breaking down the bilirubin

Jaundicea condition brought about by high levels of bilirubin in the blood stream. For people suffering from Gilberts disease it is caused by the inability of the liver to produce an enzyme that breaks down the bilirubin in the blood and to transfer it to the gut in the form of bilecan be caused by a lot of different diseases of the liver and blood. As a result, if you contract jaundice you are expected to call for tests to make clear the reason and to discard the chance of a serious disease. A blood test can more often than not confirms the diagnosis of Gilberts disease as it demonstrates a mildly raised level of bilirubin and confirms the non-existence of a serious disease.